It’s terrible to live without dignity.

Have you ever thought about what will happen when you are 60 years old?

Maybe you have children and grandchildren, maybe you are still working hard, maybe you retire early and look for a second life?

However, it is also possible that your eyes cannot see, your ears cannot hear, and your body is disobedient.

Look at the "old people" around you. Most of them are suffering from diseases. If they are more unfortunate, they may have to spend their later years in a wheelchair.

Would you like to sit in a wheelchair and live to be 90?

It’s scary to think about it.

It is terrible to live without dignity.

Is it possible that we can ski as much as we want at the age of 70, ride cross-country bikes at the age of 80, and live well at the age of 90?

We accept aging as “normal” due to physical weakness, sore joints, loss of balance, and feeling like crap. We tell ourselves: “That’s what happens when we get old.” We convince ourselves: “Those are normal aspects of getting older.”

Most people subconsciously assume that they will grow old and die.

However, biologically speaking, there is no such concept as aging, only aging and growth.

You are not afraid of growing older. What you are afraid of is aging. What you are afraid of is seeing yourself paralyzed in a wheelchair and feeling powerless.

Henry Lodge, an American MD and geriatric physician, mentioned: For most people, their physical decline and illness are caused by thirty years of lifestyle, not disease. 70% of premature deaths are related to aging and lifestyle. Heart disease, stroke, common cancers, diabetes, most falls, fractures and serious injuries, and many other illnesses are largely due to the way we live.

When our knees hurt or we have a heart attack, we go to the doctor. After a short period of intensive treatment, we recovered and never wanted to go to the hospital again. Then, we continue to live, and continue to exchange our lives for money in order to live. After all, 996.ICU is the way for us to get a huge year-end bonus.

Doctors won’t treat your lifestyle, medical schools won’t teach you about it, and insurance companies won’t pay for your poor lifestyle.

If you want to grow old with dignity, or even grow old gracefully, you must learn to change your lifestyle.

What most people need to change most is exercise.

Exercise is a weapon to stay healthy.

Exercise is the secret to preventing aging.

The swimsuit photo of Wei Yinghong has flooded the Internet. Is this the figure a 59-year-old woman should have?

Chen Yufei, the photographer who dominates the Internet, is this what a 50-year-old man should have?

OH, MY GOD

We have seen it and imagined that our belly will disappear, but we just can’t keep our mouths shut and open our legs.

Are there any practical methods?

I hope that when you are old, you can hear words like: "What? You are 60 years old? I can't tell it at all!"

Harry in "Younger Next Year" The article talks about the key rules used by European and American elites to reverse the biological clock. There are several rules about exercise:

1) Exercise 6 days a week for the rest of your life.

2) Get serious aerobic exercise 4 days a week for the rest of your life.

For example: jogging, swimming.

3) ?Do serious strength training with weight machines 2 days a week for the rest of your life.

For example: weightlifting, squats.

If you’ve ever tried exercising for a week, you’ll know that there are no awesome results.

A fat man is still a fat man.

A thin person is still a thin person.

You have to remember that nothing can change in a week.

The impact of exercise on people requires a long and slow accumulation of time.

When you lick the screen for Wei Yinghong and Chen Yufei, please remember that they have maintained exercise habits for many years.

A person who is 30 pounds overweight, smokes a pack of cigarettes a day, but exercises every day has a statistically lower mortality rate than a slim, non-smoking, sedentary person.

I hope you don’t give your money to hospitals, stop working for nursing homes, exercise well, and live with dignity.