How can I make myself better?

There is a saying nowadays: The best meeting is to meet your excellent self. So what can I do to make myself better? McKee said: "What a person believes, his future life will be close to what." What you believe, you will see; What you see, what you embrace; What you embrace, you will become. There are many ways to make yourself excellent. To sum up, there are six points:

First of all, take care of your body. One must have a strong physique. After work and study, don't forget to make a fitness plan for yourself and carry it out. A healthy body is very important. Don't make excuses for your laziness and don't exercise. Exercise can not only strengthen our physique, but also hone our will. Take care of your life, starting with taking care of your body. Having health doesn't mean having everything. Losing health means losing everything. When people reach middle age, they should pay special attention to weight control, shut up and spread their legs. Obesity will seriously affect your health and image. A potbellied person gives the impression that this person is not self-disciplined and will seriously affect your personal charm.

Second, run your own business. In work, you can't do things well without patience and perseverance. We need to constantly remind ourselves and correct ourselves. After work at night, you should think about what you did during the day, what you did today, what you did well, what you did badly, and how to optimize and solve such problems. If you change, you will be encouraged. Over time, our ability to do things will be greatly improved. Set a goal for your career. With the goal, we will always make unremitting efforts, and the goal will bring us passion and motivation. In business, we must be self-disciplined. You must finish the work of the day, you can't put it off until tomorrow. Procrastination will ruin a person, always remind yourself how many things have not been finished, and can't wait until tomorrow.

Third, manage your marriage well. Family harmony and husband and wife harmony are the foundation of a person's success. There are thousands of words in the way of husband and wife, which can be summed up as two principles: first, "try to get each other's appreciation"; One is "try to appreciate each other". Marriage is not romantic, but simple interdependence. Excessive pursuit of romantic and ideal lovers, or utilitarian marriage, will only hurt yourself. Marriage is like a garden. It needs planting, digging, watering, fertilizing, transplanting and sometimes weeding. If you want to get a beautiful big garden, you must irrigate it and take good care of it. No matter how things change, marriage and love are still the oldest and most beautiful stories. As long as we have more responsibilities, more tolerance for each other, more suffering, less accusations and less evasion, and manage the emotional world in marriage with our heart, we will certainly be able to hold hands with the people we love and grow old with our children.

Fourth, manage your emotions. Recognize yourself, accept the reality, how much ability you have to do it, and don't always set unrealistic goals for yourself, let yourself be disappointed and sad. When you are calm and emotional, the probability of making a wrong decision is extremely high. When you are in trouble, don't make unnecessary regrets and complaints, take the initiative to find a solution to the problem, solve the problem immediately when you find it, and don't make yourself uneasy. When you are angry or angry, your mood often rises sharply in an instant and reaches its peak in a short time. As long as this peak is passed, the high mood will begin to fall back. So, when you realize that you have reached this peak, tell yourself, wait a minute, whether you are angry, nervous, excited or ashamed, never do anything at the most impulsive moment. Stop all actions first and say it in your head dozens of times. In most cases, after 10 seconds, you can start thinking rationally, and you are usually scared by the state just now.

Fifth, manage your own study. A person's Excellence is inseparable from learning. If you want to improve your ability in all aspects, you must keep learning, so that you can become stronger and smarter. Learning will help you gain knowledge, broaden your horizons, and know that the world is so colorful and there are so many ways to live. In the face of great competitive pressure, if you learn a new skill, you will feel more secure. Only by studying and doing things in a down-to-earth manner is the most effective way to resist anxiety. As the saying goes, open books are beneficial. There is a golden house in the book, and there is Yan Ruyu in the book. Reading is a very good way to improve yourself. The book records the wisdom and essence of predecessors and has many excellent ideas. We absorb these excellent ideas, take their essence, transform them into our own knowledge framework and use them.

Sixth, manage your interests. If a person has his own hobbies, he won't find life boring. We must have our own hobbies, so that you can find the joy of life. For example, women can learn dance and body shape to make your body more perfect. As your body changes, your self-confidence will also increase. Having a good interest can prevent us from having bad hobbies. As the saying goes, the best way to weed is to plant crops. People can't work and be nervous every day, so you must have a hobby to let you completely release, be excited and relax. Hobbies can also bring you unexpected income. Any hobby, when you go deep into it, can bring benefits, such as traveling. You can write travel notes. For example, photography, you can take photos and sell money to participate in competitions and so on. A relaxed, fully released, exciting, healthy and beneficial interest is very important, which is of great help to your growth.

To be truly powerful, we must first change our shortcomings, correct bad habits in life, set our own goals, strengthen our beliefs, cherish our time, don't complain every day, and don't leave regrets when we are old. Everything you have achieved today is your own struggle. When you have been self-disciplined, self-reliant and self-confident in your life for a long time, you will get used to it, everything will be engraved in your bones, and you will definitely meet a better self.