The most perfect figure for a girl is a big chest and an upturned ass. How to train that kind of soft upturned ass?

In my opinion, if you want to train a soft upturned ass, you must first have a fleshy ass, then a strong willpower, and finally a personal trainer. If you have everything (the first point must be met), as long as you follow the following points, your training effect and speed will be very fast.

Shut up.

Do you have to keep your mouth shut about your diet? Of course, you should also have strong willpower to beat your girlfriend, friends, family and so on. After all, they are the biggest obstacle to your fitness. Never eat too many foods with high sugar and fat, such as chicken legs, hamburgers, French fries, carbonated drinks, etc. Because if you eat too much sugar or fat, it will lead to your training today just to digest their energy, and you won't get much effect at all, and even get fatter as you practice.

Adjust the timetable

Everyone knows that sleep is very important and beneficial to the body. After all, the rest efficiency of buttocks can be maximized when sleeping, so that in tomorrow's training, the training effect of buttocks will be better, thus shortening the training time. (That's how the so-called crash course comes from) So we must adjust our schedule to ensure that we can get enough sleep and don't feel mentally exhausted in another day's training. Be careful not to practice before going to bed at night, which will not only make it difficult to fall asleep, but also affect others.

3. Training direction

For hip position training, the training direction is also very important. Hip training should be more inclined to lower body training. But you can't just practice your hips. Although the training effect is good, you can only exercise this only part. It should be adjusted according to its own actual situation. I suggest the following actions. Squat on tiptoe and half squat, these two movements can train the buttocks well and relax well.