What role do emotions play in daily life? How do you manage and control your emotions?

What role do emotions play in daily life? How do you manage and control your emotions?

1. Motive. For example, moderate anxiety will push you to actively work hard, and happiness or unhappiness will let us know what we yearn for and what to avoid

2. Muscle relaxation. When you are angry or excited, expressing your emotions allows your tense body to relax.

3. Warning. Sadness and sorrow tell us to know how to cherish and be strong.

4. Identification. On the one hand, emotions allow us to know where our desires are and the state of satisfying them. On the other hand, it allows us to know the other party's status and know how to take corresponding countermeasures.

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Management: Identify emotions, clarify the intention to express emotions, and find breakthroughs in intentions. How to manage and regulate your emotions in daily life

are as follows:

Improve your knowledge and quality.

Reflect on yourself often.

Appropriate diversion of attention. Make more friends and communicate with more people.

Correct bad habits.

... How to effectively control your emotions in daily life?

It is impossible to be in a good mood forever. Since there are setbacks and troubles in life, there will be negative emotions. A mentally mature person is not a person without negative emotions, but a person who is good at regulating and controlling his emotions. As teenagers grow up, they must also slowly learn to regulate and control their emotions. This doesn’t mean suppressing your negative emotions. Psychological research shows that "suppression" does not change negative emotions, but causes them to accumulate deep in the heart. When they accumulate to a certain level, they often burst out in destructive ways, causing harm to themselves and others. For example, we often see some "good-tempered" people who sometimes suddenly get angry and do something that surprises others or makes them regret themselves. This is often the result of daily depression. At the same time, suppression can also cause deeper inner conflicts and lead to mental illness. We can divide bad emotions into two types: acute and chronic. Being impulsively angry and doing all kinds of irrational behaviors due to external pressure can be said to be an acute bad mood. A common way to deal with this kind of bad mood is to give yourself hints and warnings in time. For example, when you feel your anger rising, say to yourself in your heart: Restraint, restraint again! Or count silently from one to ten. It often only takes a few seconds or dozens of seconds for your mind to calm down. When you deal with the problem at that time, you won't do anything you regret. Chronic bad moods are often caused by many unsatisfactory things in life. The cause of a bad mood may not be eliminated at once, but being stuck in a bad mood for a long time will not change the current situation, and will often make the situation worse. If we can adjust ourselves and free ourselves from the control of negative emotions, we will have the strength to face the unsatisfactory reality. When you feel depressed or depressed, you can use distraction methods to change it, such as going for a walk, listening to music, playing ball, or visiting a store; you can also cry to a close friend. Psychological research shows that crying has a "healing" function. People often feel better after crying, so you don't have to be shy about crying. You can also keep a diary or call a psychological counseling hotline to vent your bad emotions. A thousand-word essay on how to manage your emotions in daily life

Control them. There are different ways to deal with anger, sadness, and anxiety. However, there is a general principle: the best way to deal with strong emotions is to find channels to channel the feelings. Emotions have been properly relieved and no longer accumulated in the heart. There will no longer be a stone weighing on the heart in daily work and life.

There are many ways to use it:

1. Through some artistic hobbies that can cultivate your temperament, such as music, chess, calligraphy and painting, and singing. Many artistic activities can give people a space to vent their emotions. It doesn't matter how well they do it. The key is that they are both interested and able to express their feelings.

2. Physical/exercise activities such as fitness, playing ball, dancing, deep relaxation, and doing ***. Imagining bad emotions being shot out like a ball, or swaying out with sweat, can give people a pleasant feeling.

3. There must be three or two close people around you so that you can call or share your troubles with them in person whenever you are in a bad mood. (Generally in psychological counseling, the counselor will also ask the client to list several names and discuss the client's trust in the relatives and friends on the list). As the saying goes, "Happiness shared is twice the happiness, pain shared is half the pain."

4． Clear your mind by journaling. An inevitable rule is that the more you write on paper, the less you keep in your mind. And in the process of writing a diary, people can summarize their own experiences of what happened in the past and treat it more objectively. Sometimes during the counseling process, psychologists will also ask the client to summarize some aphorisms and mottos to motivate themselves at critical moments.

5． Create a pleasant living environment for yourself, such as playing music, incense, soft lights, etc., or place yourself in a refreshing natural environment to physically relieve nervous nerves.

In addition, it is more important to understand your own emotional changes and know what kind of physical, psychological or external factors will affect your emotions. If you predict that you will fall into an emotional low due to something, When this happens, you can use the methods mentioned above to “get vaccinated.” Being able to inform people around you in a timely manner will help them support and understand you better.

Cultivate a perseverant character: Perseverance determines whether you can withstand setbacks and hardships. People who are not perseverant are more likely to get sick, avoid, and be depressed. Therefore, in order to cultivate a perseverant character, Confucianism says: A scholar must be ambitious and have a long way to go.

Seek social support: Love gives people strength. Stewart Wolf of Thompson University found that the Italian community in Roseto Story, Pennsylvania, had particularly good health (in the 1960s), had less aging and gastric ulcers, and lived longer. The reasons are traced to: they gather strength to provide unconditional support to the community, are close to their families, and do not neglect the elderly. Many studies have found that in large cities in the United States, where people are alienated, the average life expectancy is shorter and there are more patients with heart disease; Carter and Glick's research shows that long-term treatment of chronic diseases is related to emotions: widowed women are married 3 times that of married people, 8 times that of widowed men, and 21 times that of single men. Therefore, love, cooperation, and honesty are important materials for emotional life.

Exercise to strengthen your body: Exercise is good for your mood and body and mind. Research has found that: Exercisers have better cardiopulmonary function. Exercise should be done after a full day of work, which can best reduce stress. Running causes the blood in the heart to flow into the brain and promotes people's wakefulness. After 10 weeks of exercise, experiments have shown that memory is better. Endophin is a natural chemical that is responsible for joy and pain relief. Exercise promotes its secretion in sufficient amounts, and exercise can eliminate depressed. How to control your emotions and focus in daily life 1

Six ways to improve your mood: 1. Take a walk, take a walk, and let nature cleanse your mind; 2. Read this , the warm words make people calm; 3. Put it away, if it is not an urgent matter, just put it down and talk about it later; 4. Have fun, think about happy things, read a joke; 5. Sing, recall the past. , Warm yourself; 6. Give in, life is like driving on a narrow road, look far, and give in to a brighter future.

What are the functions of emotions and emotions in daily life

Emotions are bad, and they are also a kind of negative energy. If there are too many emotions, it will damage the body. It’s not good, so sometimes I can’t control it and vent it out. This is also a kind of protection! But the best way is to try to keep yourself in a good mood, look at things as calmly as possible, and think more from others' perspective. Don't let your emotions control you to hurt the people who love you or cause some trouble. Even if you want to vent, buy a sandbag. The best way is to exercise, right? Emotions include many things, including family, friendship and love, which are relatively great! Many emotions are based on this, which is the so-called deep love and deep responsibility. It can make people full of positive energy such as strength, hope, and struggle, but it can also lead people to the path of negative energy such as jealousy, envy, hatred, etc.! Therefore, people should think more from other people's perspective and be more considerate in this life! Think on the bright side! This is all my humble opinion, I wish you a safe life! How to manage emotions in daily life? How to use emotional laws in learning and teaching?

As we all know, the four most basic expressions of emotions are: happiness, anger, sadness, and fear. Through study, I also learned that in addition to joy, anger, sorrow, fear, love, and desire, which we have known since we were young by memorizing the Three-Character Sutra, emotions can include seven types from a psychological perspective: joy, anger, worry, thinking, sadness, fear, and surprise. Emotions are an individual's subjective and conscious experience and feelings about the external environment, and have the characteristics of both psychological and physiological reactions. I remember when the teacher asked us to experience various emotions in class, I realized that as an adult, I could no longer express my own emotions, let alone accurately and quickly judge my own and other people's emotions. Therefore, in daily life, we cannot directly observe our own inner emotional feelings, but we can make inferences through their apparent behavioral or physiological changes. I remember very clearly that when the teacher asked us which emotions we liked and which ones we didn’t like, everyone said they only liked joy and nothing else, and I was the same. Through study, I understand that every emotion is very useful to us. (Happiness is a positive force that can enhance people's self-confidence, relax people from tension, and enhance social connections between people; anger is a cathartic and explosive force that can protect one's territory from external encroachment ; Grief is the power to repair oneself and start over after being hurt; Fear is the power to save one's life when faced with external threats) It can be seen that emotions themselves are not good or bad, only positive emotions. and negative emotions. However, behaviors caused by emotions can be divided into good and bad, and the consequences of actions can also be divided into good and bad. Therefore, the purpose of learning emotional management is not to eliminate emotions (and there is no need to eliminate them), but to channelize emotions, rationalize them, and then make correct behaviors.

So, what I understand as emotional management is to use the right method to first explore and understand your own emotions, then adjust your own emotions, understand your own emotions, and finally relax yourself and use a harmless behavior To release and vent your emotions. Case 1: "I thought I wouldn't be angry, I can not be angry, I can not be angry!..." Some time after the course ended, the child was still in kindergarten and there was no holiday. Every morning I have to get up at 6:30, boil water, scald drinking cups, scald baby bottles, and let them cool down; I wash myself, wake her up, drink water, probiotics, and milk after getting up; I also have to make breakfast and feed her After washing the child and having breakfast, send her to kindergarten. If she doesn't have breakfast in kindergarten, it must be delivered at 8:55. Class starts at 9:00. Her wake-up time is usually around 7:30. Here’s the thing, my baby girl is in no rush every morning and everything. I always have to call her several times to get up, wash up, and eat, but my time is really limited, so I can't go out until around 8:50. A few times, the teacher has already started class when I deliver her. Well, the first time, I told myself: "I'm not angry, I'm just a little embarrassed." The second time, I told myself: "The child is still young, maybe it will be fine when he grows up. There is no need for me to be angry." The third time, I comforted myself: "Maybe I can just get up earlier and don't get angry with the child." The fourth time, my work called me about something and asked me where I was. I was still on the way to send my child to kindergarten. , and then I told myself: "I can bear it, I can't be angry." The fifth time...the sixth time...the ninth time I finally got angry, and I even loudly stopped her repeated requests to watch cartoons. I told my child that I had put up with her for a long time. I told her how embarrassing it was every time I was late. I told her how busy I was every morning... As I talked, I realized that I didn't So angry, the child also listened to me seriously and carefully. I stopped, and I was thinking, why did I suddenly explode today after enduring it for so long? I was wondering, if I told her like this, was I accusing her or scaring her? I was thinking, maybe I could Listen to what she says, there should be a good way to solve it. When I thought like this, the feeling of anger and the things I was angry about were all thrown out of my mind. Next, I said: "Tangtang, mom didn't control her emotions just now. It was my fault to get angry with you. I hope mom didn't scare you." My daughter said: "Mom, I'm sorry, I was wrong." I asked She said, "Why are you apologizing? Is it because your mother is angry with you? Or is it because you were late in the morning because of your procrastination?" My daughter said, "Because my mother is angry!" I felt extremely guilty after hearing this. I looked at her and said: "Mom is angry, but I should tell you properly. I shouldn't get angry. I apologize to you. Now can I tell you why mom is angry?" She looked at me and nodded. I calmed down and slowly talked to her a lot. I tried to tell her in a language she could understand that punctuality for adults at work and for children in class is a social rule that must be observed, and punctuality is also a quality that a person should possess. Tell her that I am worried about being blamed by others when I am late for sending her off and when I am late for work. Tell her that actually I have a lot of time every morning because there are so many things to do. My daughter listened to me carefully, and I asked her, "Can you help me?" She nodded and asked me what I should do. I said, "Think about it, how is that song sung?" (a song taught in kindergarten that she often sang). After I finished speaking, I hummed a few words, and she said happily: "It's my own business." Do it yourself!” Actually, that’s what I want. Due to time constraints, I couldn't continue the guidance. I said, "Yes, honey. Mom thought of a good idea. Let's make a list of the things Tangtang needs to do by herself in the morning and the things she can't do, and post them on the refrigerator. "Okay?" She happily agreed. We got paper and pen, and the two of us said together, "I'll write it." It'll be done in 5 minutes, and then we went hand in hand to post the "rules" on the refrigerator ( There is also a study plan for our family of three on it). The daughter stood there, looking up at the newly posted "rules" seriously, wondering what she was thinking. In the following period, she still showed signs of dilly-dallying in the morning, but when it came to the "rules" we set on the refrigerator, she quickly cooperated. Her father and I both felt that it was quite effective. My summary of this matter is this: Emotional management is not about removing or suppressing emotions, but about adjusting the way of expressing emotions after being aware of them. The process of emotion regulation is the process by which we manage and change our own or other people's emotions. In this process, through certain strategies and mechanisms, emotions change in our subjective psychological activities, external expressions and behaviors. Of course, there are positive and negative emotions, but the real key is not the emotion itself, but how it is expressed. Expressing appropriate emotions in appropriate ways and in appropriate situations should be a healthy way to manage emotions. It can be seen that emotional management means being good at mastering oneself, being good at modulating and regulating emotions, being able to resolve reactions caused by conflicts and events in life in an appropriate manner, and being able to relieve tense mental states in a timely manner with an optimistic attitude and humor. Case 2: Most of the time, when I get angry because my friend is late for a date, I make sarcastic remarks to my friend. First, observe your emotions.

That is, always remind yourself: "What are my emotions?" Ask yourself: "Why did I do this? How do I feel?" I will find that if my friend does not come at the appointed time, I will feel a sense of discomfort. The feeling of being valued, ignored, and not abandoned. This feeling makes me afraid and anxious. When I see my friends coming, this fear turns into anger, and the emotion shown is - I am angry. Also, while I was waiting, I would think wildly, worrying that my friend would have an accident on the road or something. When I saw my friend coming, this worry turned into anger, and the emotion I showed was still - I was angry. See, when I notice myself getting angry at my friends for being late over and over again, I can do a better job of handling my anger. Many people think: "People should not have emotions", so they refuse to admit that they have negative emotions. You must know that people must have emotions. Suppressing emotions will bring worse results. Learn to understand your own emotions. , is the first step in emotional management. Second, express your emotions appropriately and use the "my information" in the parent-child counselor. Let’s take the example of my friend being late for a date. The reason why I was angry was because the other person made me worry and scared me. I used to be like this, blaming my husband (I don’t tend to criticize my friends directly): “I’m late for every date, why don’t you consider my feelings?” But when I blame the other person, it will also arouse the other person’s negative emotions. , he will become a hedgehog, busy defending against external attacks, unable to put himself in my position and consider me. His reaction is usually: "There is a traffic jam on the road! What can I do? Do you think I don't want to be on time?" Waiting for an excuse, as a result, the two started to quarrel, not to mention a pleasant date. This is an inappropriate expression. Later, I tried to tell my husband tactfully: "You have not arrived after the agreed time. I am worried that you will have an accident on the road." I tried to convey the feeling of "I am so worried" to him and let him understand his How being late makes me feel. I saw him apologizing repeatedly and promising that there would be no next time, and my anger seemed to slowly disappear. How to "appropriately express" emotions is an art that requires careful understanding and understanding. More importantly, it must be used in life to make the expression of "my information" a part of life and a habit. Finally, let’s talk about how to relieve emotions in an appropriate way based on your own experience. There are many ways to relieve emotions. Some people will cry bitterly, some people will find friends to complain to, and others will go shopping, listen to music, take a walk, or force themselves to do other things to avoid thinking about the unpleasantness. The worse ones The method is drinking, racing, or even committing suicide. I would like to remind everyone that the purpose of relieving your emotions is to give yourself a chance to clarify your thoughts, make yourself feel better, and give yourself more energy to face the future. If the way to relieve emotions is to temporarily avoid pain and then need to endure more pain, this is not an appropriate way. Since I systematically learned the emotion course, when I feel uncomfortable, I ask myself to face it directly and think about it carefully, why am I so sad and angry? What can I do so that I don’t make the same mistake again in the future? What can I do to reduce my discomfort? Will doing so cause more harm? Based on the questions you asked yourself and the answers you got, you can choose a method that suits you and can effectively relieve your emotions. This way you can control your emotions instead of letting your emotions control you! It can be seen that "emotion management" means expressing emotions in the most appropriate way. As Aristotle said: "Everyone can get angry, and that is not difficult, but it is even more difficult to be angry at the right time, in the right place, in the right way, and on the right object." In short. , Emotional management should be done at the right time and in the right place, and emotions should be expressed appropriately with appropriate objects.

How do you deal with emotional distress in daily life?

Divert your attention. What role does Chinese play in daily life?

It can be reflected in your speech and behavior, which is humanities Literacy~~