How to resolve inner depression and be positive? Please help me with my analysis and listen to what I have to say.

I’m so devastated. I spent so long writing so much, but someone posted it first! Answering the question for the first time, this is the result. Haha

1: Sunshine life

1) If possible, do more activities in the sun every day (such as playing basketball, running), don’t always stay in the house, go out and bask in the sun more Sun (it’s best to see the sun when you wake up in the morning). There is no shadow where the sun shines. With the warm sunshine, people's mood will always be brighter.

2) Look less and do not look at unhealthy things. The darkness in your heart will be reduced.

3) Do less bad things, do more good deeds (no matter how small), and help others more. There will naturally be more and more sunshine in my heart.

2: Pay attention to your diet

You can check whether the foods (including medicines) you often eat recently contain foods that can affect people's mood. Depending on the ingredients contained in the food, if you eat some foods, your mood will be good, and if you eat some foods, your mood may be bad. This is a natural law of physiology and pharmacology.

3: Life schedule

Pay attention to developing good living habits, especially not to stay up late. It is best to go to bed before 11 o'clock every day and maintain adequate sleep. Poor rest and poor health will also affect people's psychology. Physiology and psychology complement each other.

4: Exercise more.

In addition to being good for fitness, exercise itself has the effect of making people feel happy. Find one or two sports that you like and set aside a fixed time for exercise every day (week), such as playing basketball or billiards. Or you can play with others (it’s best to play with others). Don’t care about the results of playing, but care about the process of playing itself.

5: Communicate more

You can chat quietly with your parents. Remember that they need you and you need them too. You can also often find a few friends to chat for a while when you have nothing to do. It doesn't matter what you talk about, the key is that you are talking. It doesn't matter if you can't talk but you can listen. If you can't meet in person, you can just call. Think about whether it's been a long time since you chatted with your classmates or friends. The first trick to getting along with others is to take the initiative. If you take the initiative to make a phone call and chat about anything, the other party will be very grateful (of course, you must make sure that the other party is convenient and has time to chat). You must know that when you are waiting for others to call in, others are also waiting for you to call, so "taking the initiative" is very important.

6: Cultivate some hobbies

What you like, or what you have liked before, you can devote this time to cultivating and developing it, such as painting and photography.

7: Listen to jokes

Always listen to some fun jokes (including dirty jokes), such as Guo Degang’s cross talk, previous classic cross talk jokes, Lao Luo’s quotations, etc. The method will have immediate results in a short period of time.

8: Set goals

Set yourself 1 to 3 long-term (more than 3 months) goals. The goal should be related to your work and life, be positive, have practical significance to your life, and be achievable with certain efforts (note that the goal should not be set to regulate personal emotions). Then break this big goal into step-by-step small goals (short-term goals), and then make daily plans based on the short-term goals. Then execute according to the plan, check the implementation of your plan every night, and make timely adjustments if necessary. Every time you complete a small goal, reward yourself and cheer yourself up.

9: Long-distance travel

If time permits, take a long-distance trip for at least 1 month, preferably 2 to 3 months. The best kind of trip is to walk and see all the way. Pay attention to appreciate the scenery and experiences along the way, which is also a treasure.

10: There is no Bodhi tree, and it is easy for others to disturb themselves

Many times, it is not what happens in the outside world that makes us depressed, but what we care about that makes us depressed (including caring about ourselves) emotions and situations)! The happiest people in the world are children, because they don’t care about anything. For them, nothing in this world belongs to them, and they don’t deliberately ask for anything. They don’t care about what happens, and they don’t care about anything about themselves. , including one's own emotions, performance and other people's opinions of oneself. Most of the time, people's troubles increase as their knowledge increases. The more they know and understand, the easier it is to think and worry. There are very few people who really know more and can look away. Life is an experience, an experience. A person's life is composed of various situations and emotions. You must learn to correctly view everything you experience and perceive. A philosopher has no worries, and a wise man is always happy. Not because he had everything he loved, but because he loved everything he had.

11: Correctly treat personal emotional fluctuations

Everyone’s emotions have cycles and fluctuations. These are normal (just search on Baidu and you will see Many people are asking the same question as you). Many people around you are experiencing the same emotional fluctuations as you, but they may not seem so obvious on the outside. In fact, they may be more complicated than you on the inside.

So there is no need to care too much about your emotions, as caring too much will often infinitely amplify its negative impact. The best way is: don't deliberately avoid anything, don't try to overcome anything, just tell yourself "let it come, let it go". Inner demons arise from the heart. If you don't care about them, they won't bother you.

This is my first time answering a question on Baidu.

The reason why I thought of answering questions on Baidu is because I wanted to download the document, but I didn’t have enough points, so I wanted to earn some points by answering questions.

The reason why I answer your question is because your question has a high score, and more importantly, your question is very common, including myself having the same emotional problem some time ago.

The process of helping you is also helping yourself!

I hope it can help you, and I hope it can help people who have the same problem as you!