Anti-aging whitening drink! Girls must drink almond milk.

How to live a delicious life Lao Hu asked me if I had taken any magical beauty vitamins recently. He felt that my skin turned white and bright, and my figure seemed to get up. I thought about it, and my diet didn't change at all, and I didn't supplement any vitamins. What food has changed me? After thinking for a long time, it turned out to be "almond powder". Two weeks ago, when I was going back to the United States from Taiwan Province Province, I went to an organic store and bought a bag of 100% pure almond powder without sugar. For the next two weeks, I will drink a glass of almond milk every morning. Unexpectedly, I unconsciously relaxed my beauty care. Study almonds carefully. It turns out that almond is a great health food, which can resist aging and oxidation, reduce the risk of cardiovascular diseases, prevent diabetes, moisten the lungs and relieve cough, and dredge the stomach. Also, girls, please note that almond oil and vitamin E in almonds can beautify and protect skin, make your skin and hair very shiny, and have whitening effect. I tried it myself for two weeks, and sure enough, my skin became thinner and brighter. I probably drank it with milk. I think it also has a little breast enhancement effect. I looked it up on the Internet, and many mothers strongly recommend almond for milk delivery. Therefore, mommy who is entangled in breastfeeding can drink a little almond in moderation! If you don't like milk, you can also switch to soybean milk, or directly add water to almonds to make almond tea. & lt material > milk ... 2/3 cups of water ... 1/3 cups of almond powder ... 1 tablespoon of rock sugar: 1 teaspoon (optional) 1. Boil the milk, water and rock sugar until it is slightly boiling, and immediately turn off the fire. 2. Add almond powder and stir.