Is garlic the "hair" of hypertension? Doctor: If you want to stabilize blood pressure, you should eat less meat.

If you don't pay attention to adjusting the diet structure in your daily life and keep silent, you will increase the chance of suffering from chronic diseases, and various diseases will come to you. "Three highs" is a common chronic metabolic disease in contemporary society. The number of people suffering from three highs in China is increasing year by year, especially hypertension, and most young people are also trapped by hypertension.

Hypertension is a common chronic disease in contemporary society and one of the "three highs". Once diagnosed, it is necessary to take antihypertensive drugs for a long time to stabilize the blood pressure level, so as to avoid cardiovascular health risks and reduce the risk of hypertension complications.

It's a three-point poison Taking antihypertensive drugs regularly can not only control people's blood pressure, but also have a certain impact on the liver and enhance the burden of detoxification. Therefore, patients with hypertension must actively adjust their diet structure in peacetime, eat more foods that are conducive to lowering blood pressure, and reduce the negative effects of drugs on the body. Only in this way can they keep their blood pressure stable and protect their health.

There is a saying on the Internet that eating garlic leads to a continuous increase in blood pressure, and garlic is the hair of hypertension. Some people don't agree with this statement and think that garlic is a "health artifact". So which statement is credible? If you are curious about these questions, you might as well follow your doctor.

Garlic is a common food in life, and its photographs can be seen in almost every family kitchen. It can not only be eaten as food, but also has high medicinal value. Belonging to the food with the same origin of medicine and food, it has been labeled as "health artifact" by health people.

Garlic is rich in nutrition and spicy, but it can remove excess oxygen free radicals in the body and improve the metabolic rate of the body. Garlic is rich in allicin and dietary fiber, which can promote gastrointestinal peristalsis, reduce the burden of liver detoxification, improve liver activity, and excrete metabolic waste and lipid substances in the body as soon as possible, thus maintaining health and blood circulation ability. Therefore, patients with hypertension can eat garlic in moderation, but the intake must be controlled.

Garlic is a spicy food. Eating too much or often at a time will lead to the excitement of sympathetic nerves in the brain, unstable blood pressure and large fluctuations in blood pressure level, which will lead to a rapid increase in blood pressure. So people with high blood pressure should eat less garlic.

1, kimchi

Many elderly people like to eat pickles, such as pickles, pickled cabbage, pickled radish strips and so on. These are very appetizing. In the process of pickling vegetables, a lot of salt and other condiments are added, and the salt contains a lot of sodium ions. Excessive sodium intake will increase the burden of kidney operation and reduce renal function. For hypertensive patients, if the daily salt intake exceeds the standard, it will affect the blood vessel health, and the blood pressure level fluctuates greatly, which is not conducive to the recovery of the disease.

2. Alcoholic beverages

Patients with hypertension need to stay away from alcohol as soon as possible, strictly avoid eating, and it is best not to drink alcohol, especially white wine. After entering the human body, the alcohol content in liquor will affect the normal synthesis of endogenous cholesterol in the liver, and the concentrations of cholesterol and triglyceride will increase rapidly, thus inducing serious cardiovascular and cerebrovascular diseases such as atherosclerosis, cerebral infarction and myocardial infarction, and may also cause the precipitation of myocardial fat, increase the blood flow of the heart, induce hypertension and coronary heart disease, and bring serious negative effects to the body.

Step 3: eggs

Eggs are known as "comprehensive nutrition" and have high nutritional value, but patients with hypertension should eat less egg yolk because it is rich in cholesterol. Eating a lot for a long time will lead to an increase in cholesterol levels, accelerate the onset of atherosclerosis, and lead to vascular injury and sclerosis. In addition, for patients with hypertension, it is easy to cause blood vessel blockage and induce cerebral infarction.

1, carrot

If you have high blood pressure now, you can often eat carrots. Carotene is a unique nutrient in carrots, which is very helpful to health and has a good stabilizing effect on blood pressure, especially for patients with hypertension to prevent target cell damage.

2. wax gourd

Chinese medicine points out that eating wax gourd can effectively stabilize blood pressure level, and modern medical research in China also confirms that wax gourd is an ideal vegetable for patients with kidney disease and hypertension, and its blood pressure lowering effect is very significant.

3. Green tea

Patients with hypertension and people with high blood pressure can usually drink green tea. Catechins in green tea help to inhibit vasoconstriction and promote blood metabolism. In addition, the green leaves and fibers contained in green tea can supplement the corresponding nutrients for the body, strengthen the role of insulin, and have obvious blood pressure and lipid lowering effects.

4.celery

Celery is recognized as a vegetable with blood pressure lowering function. Eating celery in moderation can really stabilize the blood pressure level of the human body. This is because celery is rich in acidic antihypertensive components, which have a good inhibitory effect on blood pressure, dilate blood vessels, maintain normal blood circulation, and resist the blood pressure increase reaction caused by hydrochloric acid, thus playing a role in lowering blood pressure.

In clinical medicine, it has certain curative effect on pregnancy-induced hypertension, essential hypertension and climacteric hypertension. Eating more celery or drinking celery juice is a good choice for maintaining cardiovascular health.

5. Macroalgae

Common seafood in life is rich in trace elements such as iodine. Regular consumption can supplement iodine for human body in time, prevent thyroid diseases, effectively reduce cholesterol content in blood, clean up garbage and toxins accumulated on the inner wall of blood vessels, and accelerate the absorption and utilization of calcium in food.

No matter patients with hyperlipidemia or hypertension, they can eat kelp, which will not bring too much oil to the blood, but also prevent atherosclerosis and keep blood vessels healthy.