What do girls eat bananas and drink milk for?

No stalks. Bananas and milk are good for people.

Bananas and milk are foods that we often eat in our daily life. They are very nutritious and have many benefits for our health.

First of all, the benefits of eating bananas and milk

1, providing nutrients

Banana milk is a kind of final food made of bananas and pure milk, and bananas contain a lot of beta carotene, vitamin A and vitamin C, and bananas are rich in calcium and iron, which can provide people with a lot of nutrition.

Step 2 relieve constipation

Bananas and milk are now good foods for many office workers and students. These people generally have gastrointestinal problems and may have constipation. These are good to eat.

Step 3 treat anemia

You can eat more banana milk to help digestion and prevent constipation. At the same time, banana milk can also treat throat diseases, anemia and other effects.

4. It is beneficial to digestion and absorption

Eating banana milk supplements a lot of nutrition and is beneficial to human digestion and absorption. Both milk and bananas have high nutritional value. Milk can supplement calcium and provide high-quality protein. However, bananas can provide rich minerals and vitamins, and the sugar contained in bananas can also provide energy for the human body.

Second, what should I pay attention to when eating bananas?

1, eat less for stomach deficiency.

People with weak body and stomach deficiency should eat less bananas, which have high starch content and slow digestion in gastrointestinal tract, which will damage the health of gallbladder.

Don't eat on an empty stomach.

The magnesium content in bananas is very high. Eating sensitive elements on an empty stomach will affect the heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.