Insist on Planet Speech #20 180808

Good evening, friends who insist on being on the planet! I am Yang Xu from Shenzhen. You can call me Little Sun, because I think I am a positive person. I can bring my own light and warm others at the same time. Before sharing, I'd like to briefly introduce myself with three labels: 1/ I'm a regional partner of an investment management company, 2/ I'm a lifelong learning practitioner, and I'm studying time management, lectures and mobile phone photography recently, 3/ I'm a life expert, and I like sports, flower arrangement, tea art and cooking.

This is the third day I joined the angel planet. I am very excited to seize the opportunity to occupy the stage tonight, and I am honored to share it with you tonight. The topic of sharing is "healthy breakfast starts with" pick three and subtract four ". Before the speech, I want to ask you a question: Do you think breakfast is important? If you think it's important, you can call the 6 th reply in the group, thank you!

Ok, thank you for your positive response. There are six screens full. It seems that everyone thinks it is important to have breakfast. Then we all know that breakfast is very important and we should eat well. But in our real life, there are not a few people who get up early, have a bad appetite, stay in bed, or rush to work without breakfast. . . . I believe many people think they have put down their guns when they hear this, right?

So, do you know what effect poor breakfast quality will bring? I want to share a set of data with you. According to the questionnaire from the Social Investigation Center of China Youth Newspaper, 56. 1% of the respondents think that they will be depressed, 54.7% think that the efficiency of work and study will be reduced, 45.8% think that the system will become worse, 35.5% think that the weight will increase rather than decrease, and 4 1.3% of the respondents are prone to gallstones and hypoglycemia.

Next, let's learn about the breakfast choices of young people in China, mainly including soybean milk, steamed bread, steamed buns, eggs, milk, bread and porridge. So these are also nutritious breakfasts, but the nutritional intake is relatively simple, such as vitamins, cellulose, minerals and other essential nutrients for the human body.

1/ Calorie breakfast: Fried dough sticks, pancakes and western-style hamburgers are all high in calories and fat. The nutrients in food will be destroyed in high-temperature frying, which will easily produce carcinogens, damage health and easily lead to obesity.

2/ Porridge pickles: This kind of breakfast has low nutritional value, very high sodium content and many preservatives. Eating regularly is easy to harm liver and kidney.

3/ Snacks: After people get up, replacing breakfast with snacks is not only bad for their health, but also the risk of getting fat.

According to our nutritionist's research, a high-quality healthy breakfast should provide rich nutrition, diversified food, high-quality protein and sufficient dietary fiber, which will help to prolong satiety and meet the conditions of balanced nutrition. For a seemingly complicated nutritious breakfast, you just need to remember the following principles of "choose three and subtract four":

People choose coarse grains, such as rice, wheat, soybeans, corn and potatoes. At the same time, we also habitually refer to grains other than rice and flour as miscellaneous grains, and miscellaneous grains also refer to food crops.

Protein protein is divided into meat protein and non-meat protein. Choosing high-protein and low-fat food, which contains high-quality protein, can also prolong satiety.

Three kinds of colorful fruits and vegetables are rich in vitamins, fiber and minerals, which can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body.

As soon as you reduce salt, you should eat less high-salt foods such as pickles or pickles. Not only is the nutrition low, but a lot of sodium is not conducive to controlling blood pressure.

Second, high-calorie foods such as fat-reducing fritters, hamburgers and pancakes have high fat content and are more likely to lead to obesity.

Drinks, such as milk drinks and yogurt drinks, contain a lot of food additives such as sugar and essence, which are not good for your health.

Reduce refined foods, such as biscuits, desserts, cakes, egg yolk pies, biscuits, fluffy bread and other refined foods containing a lot of oil. They have low nutritional value and high fat content, which is not conducive to nutritional balance and health.

I believe that after listening to my sharing, you have a certain understanding of the importance of eating breakfast and how to eat healthily and nutritionally. Please take action from tomorrow morning. In order to live a better life, we should start with a healthy breakfast, which should start with "picking three and subtracting four"! Finally, I wish all the friends who stick to the planet a bright life. I am your little sun. Thank you again for sticking to the platform built by the planet. Thank you for giving me this opportunity to share. Thank you for listening attentively. Thank you!