Hefeng photography

One little thing a day, 30 days to find happiness.

1, get up early to enjoy the gorgeous colors of sunrise and inject vitality into the new day. ?

2. Listen to a song you like and dance to the melody. ?

Send a simple greeting to the people around you and share your smile and warmth. ?

4. Taste a cup of fresh coffee or tea and feel the taste and warmth of each bite. ?

5. Read inspiring articles or books to gain new thinking and inspiration.

6. Find a quiet corner and meditate or take a deep breath for a few minutes. ?

7. Tidy up your desk, wardrobe or computer folder and feel the comfort brought by neatness. ?

8. Have a meaningful conversation with friends or family to share their happiness and confusion. ?

9. Set yourself a small goal and take a small step towards it every day. ?

10, make a food plan, try to cook a favorite dish and enjoy cooking.

1 1, do an outdoor exercise, feel the care of sunshine and wind, and relax. ?

12, learn a new skill or knowledge and add joy to your growth. ?

13. Donate things that are no longer used to bring hope and happiness to others. ?

14. Appreciate a work of art or photography and feel the power of beauty. ?

15. Find a good book, read its wisdom and emotion, and have a spiritual dialogue with the author.

16, write down a mood diary and record the current feelings and thoughts. ?

17, arrange a relaxing SPA or massage to relieve physical and mental stress. ?

18, arrange a wonderful time alone for yourself and enjoy a quiet thinking space. ?

19, help others solve problems or provide support, and feel good feedback and satisfaction. ?

20. Enjoy the beauty of nature, go for a walk in the park or the suburbs, and get close to nature.

2 1, learn to let go of past troubles and worries and accept present beauty and happiness. ?

22, do a self-reflection, find their own advantages and achievements, enhance self-confidence. ?

23. Do a good deed, donate money to support charity, and bring hope and change to others. ?

24. Give yourself a small reward to celebrate your efforts and achievements. ?

25. Write a thank-you letter or send a thank-you letter to express your inner gratitude.

26. Take part in an interesting activity or course to expand your hobbies. ?

27. Enjoy a gourmet dinner with family or friends, and enjoy delicious food and warm moments. ?

28. Set yourself a challenge, overcome difficulties and experience the joy of growth. ?

29. Make a wish list, set your future dreams and goals, and work hard for them. ?

Review the past 30 days, feel your growth and happiness, and encourage yourself to move on.

Happiness exists not only in great events, but also in small things in life. Cherish every moment, experience with your heart, and convey happiness with your actions, and you will find happiness coming to you constantly. ?

Do a little thing every day for 30 days, so that you can find your own happiness!