Can I drink hot soup during lactation?

Hu spicy soup, also known as Hu spicy soup, is a famous snack in the Central Plains. It originated in Henan Province, especially Xiaoyao Town, Xihua County, Zhoukou City. It is a common traditional soup for breakfast in northern China.

The main production materials of Hu spicy soup are Hu spicy soup, pepper, pepper, cooked sheep (beef) meat, sheep bone soup, gluten, flour, vermicelli and so on.

Can pregnant women drink hot soup?

Pregnant women can drink Hu spicy soup, but it is recommended to eat less. There are many kinds of spices in Hu spicy soup. Pregnant women eat spicy condiments (fennel, star anise, pepper, cinnamon, spiced powder, Chili powder, etc. It is easy to consume intestinal water, reduce the secretion of gastric glands, and cause intestinal dryness, constipation or constipation. Abdominal pressure will increase after intestinal tract secret knot occurs, and pressing the fetus in the uterus will easily cause fetal anxiety, which may lead to premature rupture of amniotic fluid, spontaneous abortion, premature delivery and other adverse consequences.

Pregnant women need to pay attention to drinking soup, and some ingredients that pregnant women are not suitable for eating, such as star anise, cinnamon and spiced powder, should be used with caution. Besides, the soup should not be too oily. If the soup is greasy, it is actually difficult for pregnant women to swallow, especially those with poor appetite at the beginning of pregnancy. Too greasy will affect their appetite. The food in the soup can be matched with some nutritious foods, such as medlar and ginkgo, which is beneficial to pregnant women. #p# Subtitle #e#

Hot soup method

Ingredients: 50 grams of pork tenderloin, 50 grams of fungus and 50 grams of crispy meat.

Accessories: chicken oil, hot soup powder, rice vinegar, chives, sesame oil and kelp 20g.

Practice steps:

1. Soak auricularia auricula with shredded Kamikiri, shred lean meat and shred kelp.

2. Cut the crispy meat into small pieces for later use.

3. Shred onion and ginger.

4. Drain the pot and add a spoonful of chicken oil.

5. Add shredded onion and shredded ginger to the pot and bring to a boil.

6. Add shredded lean meat, shredded fungus, crispy meat and kelp.

7. Prepare a packet of hot soup powder.

8. Take a bowl and mix the pepper evenly with a little water.

9. Pour the prepared Chili sauce into the pot and bring to a boil.

10. Add a spoonful of soy sauce, sesame oil and rice vinegar to taste and serve.