800-meter running skills of junior middle school women's physical education test in senior high school entrance examination

In the physical education test of senior high school entrance examination, 800 meters belongs to middle and long distance running. So how do girls run 800 meters well? Let me sort it out and share it with you for reference.

Some people think it is easy to run 800 meters, but it is not. The pace of running can neither make you feel too relaxed nor too tired. This thing has a tipping point. I believe it is understandable to run 800 meters often.

In addition to mastering the rhythm, junior high school girls should also pay attention to 600 meters. I believe that many people who run 800 meters are often the most uncomfortable at 600 meters. If you try your best in front, I believe that 600 meters is your pole, because after the battle in front of 600 meters, people's mind and body have been greatly destroyed.

What you have to do at this time is to constantly adjust your breathing, step frequency, swing arm and so on. So that you can adapt yourself as soon as possible. Only in this way can you exert your strength in the last 100 meter and catch up with the opponent in front. The recommended adjustment distance is 600 to 650, which means you only have 50 meters of adjustment time.

Finally, sprint, remember that middle and long distance running is the most taboo, and you should deflate halfway. In the end 100 meters, you must rush to the finish line in one breath before you can stop. If you can't hold on to this 100 meter, it will only get slower and slower after you relax. Matters needing attention in junior middle school women's 800-meter running

Girls need a reliable exercise first. A bad bra can scratch the skin, which can't provide effective support and stability, leading to depression. Anything is enough to make junior high school girls no longer enjoy running 800 meters. It should be noted that you should choose a professional running bra, even a cup, and choose a professional brand. The design, materials and cup subdivision of professional underwear are far from ordinary brands.

Please wear a sports bra when you exercise. Not to prevent the loss of pectoral muscles, the most important thing is to prevent the pectoral muscles or other tissues from being pulled. After all, when girls run 800 meters in junior high school, their chests are still shaking badly. It is the most basic and necessary requirement to ensure that your chest does not shake or only shakes slightly when you exercise.

It is best not to run during the physiological period of junior high school girls. Girls will inevitably stop running during the physiological period. You need to stop running for 2 or 3 days, which will not affect the training effect. Since the physical education reform in the senior high school entrance examination, electronic equipment such as Mai Jia's sprint timing system has entered the examination room. In order to get good grades, students pay more attention to running training. Although training is very important, if you need to stop running for a long time due to personal physical reasons and don't want to lose your sports achievements, you can choose less intense sports as cross-training, such as riding a fixed bike, yoga, strength exercises and so on.

Girls should choose their own running shoes 1 It is forbidden for junior high school girls to run 800 meters in spikes, leather shoes and sandals. It is forbidden to rush to run. It is forbidden to overturn in a large area after starting to ensure safety on the way.

2. Due to the limitation of test equipment, all of them use special equipment for international marathon, and the 800m and1000m take different starting points and the same ending points, and are conducted in the same venue. This requires that candidates must obey the instructions of managers, carry forward the spirit of mutual humility and mutual accommodation during the examination, do not push each other, do not crowd together when crossing the finish line, and no safety accidents are allowed.