What does the dance include, the posture in the dance?

Dance posture includes preparation posture and dance posture.

Basic dance

China's classical dances are very rich, and their basic movements are very sculptural. It is not only an expressive dance action, but also makes the skills of jumping, rotating and turning over have a strong sense of sculpture. Basic dance requires high coordination of legs, trunk, arms, head and eyes (line of sight).

The training of basic dance is actually a means to master the style of classical dance. Because in the basic training of dance, one leg is often stationary and the other leg forms various postures in air movement, so both legs and upper body should have good control ability, so dance can also be called control action. This control ability is one of the most important basic abilities in dance.

Knowledge expansion

The dance posture of sports dance generally refers to the dance posture of dancers. It mainly includes closed dance and open dance.

InternationalStandard dance, also known as "sports dance", was originally called "BallroomDancing" and English was "ballroom dancing", which was a social dance party held by European nobles in the court. After the French Revolution, ballroom dancing spread among the people. After World War II, Americans spread this dance to all parts of the world and became a dance craze.

International standard dance originated from ancient folk dance, and experienced the evolution of duet, circle dance, progressive dance and group dance, and combined with the social dance held by European nobles in the court, it became a widely circulated social dance. After the French Revolution, Americans became popular. After World War II, Americans spread this dance all over the world.

After more than one hundred years' development, "social dance" has developed from "social dance" to "competitive dance", from a single dance to two series of ten dances of modern dance and Latin dance. The "Royal Dance Teachers Association" was established in 1904.

This organization unified the dance forms, steps and directions that were popular in Europe and America at that time into a standard, formulated competitive standards on dance theory, skills, music, clothing, etc., and published it as International Standard Ballroom Dance (hereinafter referred to as Ballroom Dance), which was followed by countries all over the world, and Blackpool in Britain even became a sacred place for ballroom dancing.

All countries in the world have renamed international standard dance "sports dance" and want to incorporate dance into sports events.