How to avoid locking the door obsessive-compulsive disorder?

Obsessive-compulsive disorder is a psychological problem that is difficult to avoid, but with the help of modern technology, the impact of obsessive-compulsive disorder can be reduced.

Most people with obsessive-compulsive disorder must have experienced door-locking obsessive-compulsive disorder. That is, they clearly locked the door when they went out. Lock the door, then go back and confirm again, then walk out, and then come up with the idea of ??leaving the door unlocked.

Obsessive-compulsive disorder to lock the door is very harmful to people. It is mainly worried about financial losses and family safety. This kind of thinking that you have not locked the door all the time can also lead to serious consequences, which is really stressful. .

And because this worry becomes more serious the further away from home, it takes a lot of time to confirm when you go home, and when you leave again after confirming, the obsessive-compulsive disorder of locking the door comes again.

It can be said that obsessive-compulsive disorder is very harmful to people's physical and mental health.

Of course, with the help of modern technology, people have also come up with many ways to help alleviate the obsessive-compulsive disorder of locking doors.

1. Picture method

When you go out, take a photo of the locked door and put it on your phone. If you feel obsessive-compulsive, take it out and look at it. This is indeed a great way to relieve stress, but the devil is as good as the devil. People with obsessive-compulsive disorder think that the fourth picture was taken yesterday, or that it was not locked tightly when it was taken.

2. Video method

The picture is static. On the basis of the picture, there is a development that after you go out and lock the door, take a video and record it, then lock it and twist it. It really can’t be screwed, and then tell yourself in the video what date and time it is now. This does make me feel more at ease, but... people with obsessive-compulsive disorder will still worry about whether someone will turn on me after I leave.

This is the danger of obsessive-compulsive disorder. There may be new worries and new panics all the time.

3. Camera method

You cannot see the door in real time based on video. You can only install a camera and watch the door of your home locked in real time on your mobile phone.

As long as the pressure of the obsessive-compulsive disorder can be relieved, the door-locking obsessive-compulsive disorder will be effectively relieved over time.