What good yoga poses are suitable for beginners to learn?

1. Skyscraper. The essentials of skyscraper action: 1. Erection. Feet shoulder width apart, toes forward. Stretch your hands up, keep your arms straight, and keep your breathing steady for 15 to 20 seconds. Repeat it several times.

2. crutches. Basic action essentials of crutches: from sitting posture, legs are straight, hands are supported on the ground, legs and feet are close together, muscles on both sides of buttocks are spread to both sides, and sitting on the ischium. Although this action looks simple, it will open all joints after a long time. Hold 15 to 20 seconds and repeat several times.

3. the style of the ship. Basic essentials of boat shape: First, start from sitting posture, with legs extended forward, fingers forward, palms on both sides of hips, and back kept straight. After adjusting your breathing, lean back and lift your legs. Be sure to straighten your hips and keep your hips balanced. It is best to keep your legs at about 60 degrees from the ground, with your feet as high as possible above your hips, your palms facing each other, and your spine not touching the ground. Hold this position 15 to 20 seconds.