Eating a pot in cold weather can also enjoy thin and refined ingredients.

It's cold to have a bite of pot, which is the source of happiness for friends to have dinner, but as a result of eating and drinking, happiness and fatness will follow you! Nutritionists suggest that the ingredients that are easy to enjoy thinness include leafy vegetables, mushrooms, lean meat, konjac products, etc. under the premise of not excessive; The ingredients of weight loss nightmare are pork belly, snowflake, bacon, jiaozi, meatballs and starch such as taro, corn, sweet potato and pumpkin.

Cook hot pot with leafy vegetables, mushrooms, lean meat and konjac products. And drinking less sauce at the bottom of the soup can enjoy health and thinness. (Photo/Huang Zhiwen) Eating pots in cold weather is a necessary experience for Taiwanese people, but they accidentally ingested more than one day's calories. Take the spicy pot, which ranks first in the hot pot calorie list, as an example, it is conservatively estimated that the calorie per person is as high as 2000 calories/kloc-0. If you add a lot of "slimming nightmare" ingredients when you eat the pot, and the staple foods of the side meal, such as white rice, prince noodles, oolong noodles and winter flour, are still stripped, it is doomed to say goodbye to S-size clothes.

Huang Yunzhen, a nutritionist at Songde Hospital, a doctor of joint medicine in the city, said that people should try to choose low-calorie ingredients when eating hot pot, including leafy vegetables, mushrooms, lean meat and konjac products. Exclude high-calorie ingredients such as pork belly, snowflake, bacon, jiaozi and meatballs, and starch such as taro, corn, sweet potato and pumpkin, so that you can enjoy slimming. For eating hot pot, she also shared three principles:

Sauce-stained part

Nutritionist Huang Yunzhen said that the sauce with high calorie, high fat and high sodium content is sand tea sauce. 15g flat spoon will explode 1 15 calories, which can be described as a "sand" hand to lose weight. It is suggested that people can choose Hefeng soy sauce seasoned with natural onion and garlic. In addition, some people like to add raw egg yolk to dipping sauce, but they have doubts about salmonella and high cholesterol, so it is not recommended for young, old or high cholesterol people.

Main meal part

Among the above-mentioned food ingredients for eating nightmares, the single weight of starch such as potato, sweet potato, taro and pumpkin is 1, which may have the heat of 1 bowl of rice. Shrimp dumplings, egg dumplings, and hot pot dumplings such as Huazhi Pills and Gongwan, 6 pieces will reach 150 calories. Not to mention those oily meat, pork belly and snowflake meat, which often cost more than 2300 calories. In addition, people think that eating winter flour is low in calories, but if you cook it with oil soup and dip it in sauce, the calories may be higher than 1 bowl of white rice.

Soup head part

Never eat gout, hypertension, hyperlipidemia and diabetes. The price of Prin is easily broken because all the grease that has been rinsed in goes into the soup. It is suggested that people cook vegetables first when cooking hot pot, and then rinse meat and seafood. In addition, the stomach is not good, or mainly light soup. In clinic, I have seen people with gastric perforation caused by eating incense pots. Don't be careless!

Nutritionist Huang Yunzhen reminded that when eating hot pot, try to choose sugar-free tea, boiled water and other drinks to reduce the intake of juice and soda, so as not to get fatter. After meals, you can choose fruits, avoid sweets or ice products, so as not to make the stomach cold and hot.