"Life is endless, exercise is endless". Will exercise or stillness make people live longer?

The human body is a delicate instrument, and its needs are generally balanced. The index cannot be high, nor will it be low. The amount of exercise is also an important indicator. Exercise can improve people's physical fitness, flexibility and coordination. The human body is at rest for a long time, and the result is muscle atrophy and stiff body. The human body needs to survive in balance!

1. In today's society, work, study and life are under great pressure. Proper exercise can soothe the liver and promote blood circulation, which is very beneficial to the body. Personally, I am particularly opposed to the national marathon. It is meaningless to say that you are a descendant of the dragon without running a marathon. Marathon is a kind of ultra-long running and an extremely laborious sport. If you don't take special exercise, you will easily get seriously injured. So if you want to live a short life, exercise is undoubtedly necessary, but you must find the one that suits you.

2. Appropriate physical exercise is necessary, but the amount of exercise varies from person to person. Insist on proper physical exercise and pay attention to physical fitness, which is beneficial to physical health. If physical exertion is excessive, it will not only be harmful to health, but also accelerate the regeneration of cell cycle, which will actually shorten the life span of human body. Exercise must be within one's physical ability. If the limit of physical ability is exceeded, the physiological organs of human body will be overloaded, resulting in organ damage, organ function decline, human physiological function decline, affecting people's well-being. Over time, people's life expectancy will naturally shorten.

It is very difficult to maintain the balanced operation of body organs only by controlling a balanced diet and physical activities every day. Therefore, short life is closely related to exercise. As long as exercise and the balanced operation of body organs are well regulated, it is difficult to do so. We must have strong and lasting perseverance, material supply conditions for normal life and good will.

We just need to adhere to balanced nutrition, proper exercise, adequate sleep and a pessimistic attitude. Only in this way can we ensure the normal operation of the body, prolong life and reduce the influence of other factors on life.