How long does it take to walk to Qinghai, what do you need to bring, and what are the precautions?

I don't know how long you will talk, because you didn't say where to start.

Basic equipment for hiking

The following are just some simple equipment books, that is, the basic equipment for getting started, excluding professional and technical materials such as mountaineering and rock climbing.

Backpack:

The size of the backpack depends on the distance of the travel route. Generally, it takes about 30 liters to go around the city. If you go out to Shanghai for a long trip, MM should have a backpack of about 55 liters, and GG should have a backpack of more than 65 liters; When choosing to buy a backpack, you must try it again and again (it is best to have a load test) and ask the salesperson with relevant technology about the correct use of the backpack, otherwise it will not play a role in reducing and balancing the burden when traveling. There is a lot of information about buying and using backpacks. There are already posts in this section. If you need to know detailed knowledge, you can check it yourself. You don't have to buy the most expensive bag. It's important to adapt the transportation system to your body. Personally, I think the fabric should be strong and slightly rain-proof. If you buy your backpack without a rain cover, don't forget to buy a rain cover for your backpack at the same time.

The second most important equipment for hikers.

Shoes:

Shoes and backpacks are called the most important equipment for hikers because the quality of shoes will directly affect your personal safety.

You must choose a good pair of hiking shoes. Hiking shoes are best made in Gao Bang. They can protect your ankles. People get hurt easily after walking for a long time (I know it very well). If you are an outdoor sports enthusiast, it is worthwhile to spend time, energy and money on choosing a good pair of shoes. Personally, GX waterproof and breathable fabric is the best, so you must go to an authentic shopping mall or a professional outdoor goods store to buy brand shoes. (Note: When trying on shoes, please remember that they must be half a yard or a yard. When you put them on, you can measure the heels with your fingers. The difference is about one finger. )

If you are going to travel for a long time, or you know that you are going to wade, you should prepare a pair of upstream shoes as a backup. Of course, you can also buy a pair of cheap liberation shoes. Hikers wear clothes: (from outside to inside, from top to bottom)

1, trench coat:

Every time you travel, no matter spring, summer, autumn and winter, handsome guys and beautiful women should wear long clothes and trousers. You will protect yourself when you walk through bushes and grass, and of course it is best to be waterproof. It is best to wear stormtroopers or quick-drying pullovers. Never wear jeans when hiking for a long distance, because if you sweat or rain. Jeans tend to get warm, which will become a burden on you and affect the movement of your legs.

2. Underwear:

I suggest not to wear cotton underwear for personal clothes, because cotton underwear absorbs sweat better and makes you feel cold in cold areas. In foreign mountaineering circles, cotton underwear is called "clothes worn by the dead". Of course, we are just ordinary hikers, and the situation is not so terrible. I suggest buying underwear like "wild silkworm suit".

Note: About the three-layer concept of outdoor clothing.

It is best to have a raincoat on the wind (rain) layer. If not, a small raincoat will do. Warm layer, just grab the cashmere sweater (generally, coats have detachable fleece clips). You won't feel cold during the journey. When you arrive at the camp, you must keep warm and put on everything you can. Sweating performance of underwear is the key. It is recommended to wear professional outdoor sweat-wicking underwear, especially when traveling in winter or going to higher altitude areas. Of course, if the weather is hot in summer, casual long-sleeved shirts, T-shirts and trousers are enough. It is best to have quick-drying clothes and a set of rain pants, so you don't have to stick to the concept of three layers. About wearing a T-shirt in summer, you should wear short sleeves, not sleeveless ones, and the collar should be lapped to avoid sunburn on your neck.

3, hats and headscarves:

You can choose a general sports hat, and the most important thing is sun protection. Of course, you can also choose that kind of wide-brimmed hat, which can not only shade the sun but also prevent rain, and reduce the heat dissipation of the head in cold areas. A considerable proportion of human heat is radiated from the head, especially when the temperature is low. Of course, you can also choose a headscarf in hot weather. Personally, I think headscarves have better heat dissipation. Also feel more comfortable.

4. Sunglasses:

Used of shadows. Summer is even more important. In direct sunlight, the top of the mountain will make you blind. But it will also bring visual errors, so please use it with caution when it is cloudy or dangerous.

5. Gloves:

Whether you are going up or down the mountain, whether it is cold or hot, you must have a pair of gloves. Because walking in grass and rocks will give you great protection, but pay attention to wearing gloves will reduce the sensitivity of your hands. I don't feel gentle enough to hold MM's hand. Hee hee, just kidding. Never mind. I'm a little tired. I'll write after a rest. )

6, socks:

As I said before, when choosing shoes, it will be half a yard or a yard. Now when it comes to socks, you should choose some thicker socks when traveling, because if socks are too thin, they will easily rub your feet. You can wear two pairs of socks if they are thin.

Protection of labor protection articles and medicines:

1, kneepads and ankles:

If you are going for a long hike, I think it is necessary to bring a pair of good knee pads and foot pads, especially when going downhill. Because of the heavy load, your knee will bear a lot of pressure and it is difficult to recover from the knee injury. Maybe some injuries will affect your life. There are often gravel roads when walking, so you should also have a pair of foot pads.

2. Drugs:

When traveling alone, be sure to take your medicine with you. In many activities, you will have no time to get help from others. Try to put some medicines where they can be easily and quickly obtained. I have Yunnan Baiyao (powder and spray), snake medicine, cold medicine, band-aid, bandage, tourniquet, gauze and antidiarrheal medicine in my medicine box for reference only. However, when traveling with a group, you can buy some medicine, such as water purification tablets and ten drops of water, which can reduce the burden.

sunscreen cream

Especially for outdoor sports in summer, because direct sunlight is easy to burn the skin, it can be carried in a small amount.

4. Towels and toiletries:

Mainly used to wipe sweat. When marching, you can use a quick hanger to hang it in an easy-to-get place, and you can wipe your sweat directly when you sweat. It's convenient to wash your face when there is a flow. Another use is that it can be wet and covered on the nose and mouth in dusty places to resist dust. Try to bring as little toothpaste as possible (the budget is enough for your own use) outdoor camping equipment:

1. Tent:

In the choice of tents, the most important thing is good waterproof index, followed by windproof performance. Pay attention to weight problems. An ordinary tent weighs 2 pounds. About 5 kg, if more than 3 kg, please be careful when buying. Also, I suggest not paying the bill as much as possible, because the weight of a double account is similar to that of a single account, and it is generally a group activity. If dual accounts can also reduce the burden on each other.

2. Sleeping bag:

Because of the material, the price of sleeping bags varies greatly from person to person. I don't want to recommend what kind of sleeping bag to buy, but generally you should choose a sleeping bag suitable for MINUS 5 degrees, because the standard sleeping bag has a long shelf life, even in summer, the temperature at the top of the mountain will be very low at night. Consider buying sleeping bag lining (easy to wash). Sleeping bags don't need to be washed often, just come back to bask in the sun every time.

3, moistureproof pad:

Like sleeping bags, the choice of moisture-proof cushions is diversified, and the prices vary greatly, including automatic inflation, manual inflation and non-slip. But I think as a new donkey, it is better to buy a cheap one that can be used. But don't forget to wear a damp-proof cushion cover (the answer will be known when you travel).

Essentials of outdoor sports

1, headlight or flashlight:

Be sure to have a headlight or flashlight at night or when camping. (Headlights take precedence) Tent lights can be ignored for the time being. If you want to enter the night, you must have enough batteries.

2. Rope:

Rope is an essential tool for first aid. I haven't had time to make a detailed investigation of the rope, but I will learn some knotting methods according to the survival manual when I have time. As far as I know, ropes can be roughly divided into power ropes and static ropes, as well as main ropes and protective ropes.

Rope is necessary for group travel, especially for some difficult climbing activities, which can improve the safety of activities. But to tell you the truth, I have participated in many activities but I have never used rope, because the main rope is expensive and heavy, so I have never bought it. But the club has these facilities, and the team leader will prepare them if necessary.

3, moistureproof bag:

You can master the moistureproof bag yourself, but I personally think it is necessary. Because when marching, especially when going upstream, you can put all the scattered items such as cameras, mobile phones, wallets and certificates in, and of course you can also put food in. You won't get wet by falling into the water.

4. raincoat:

Every activity is weatherproof, so there is a great possibility of rain during the activity. If you have a raincoat, you can be protected from the rain. Of course, there are many impact fronts that are waterproof. Personally, I'm not used to wearing a raincoat.

5, cutting tools:

For many trips, everyone thinks that the most suitable tool is the Swiss army knife, because its knife is very sharp and has many functions.

I believe Switzerland is your first choice. Moreover, you should put the knife in the most accessible place, don't throw it around when not in use, and protect its sharpness, which is of great use outdoors. For example, if you are bitten by a poisonous snake outdoors, you may use it to open your mouth and bleed-

6, kindling

It's better to be windproof. Personally, I think ZIPPO is not bad, and it can prevent fire, but it can't be done on high mountains. It won't burn at all in the absence of oxygen. Generally, you can bring some rough matches, and there is also a match that is said to be able to light 10 thousand times. I tried, and it seems ok. The most important thing is that you should have an extremely waterproof and moisture-proof matchbox.

Note: lighters will not be used unless they go to extreme environments. Moreover, in many places, forest fires can't be lit. To be on the safe side (smokers are another matter), just bring a disposable lighter or waterproof match with better quality.

7. Stove, windbreak and personal tableware

With the stove, you can drink hot water and eat hot meals. But it doesn't have to be universally owned by everyone. A stove and a flat can can meet the three-meal rations of three people. If there is a stove, it is equipped with a windbreak. It is best to bring a tableware that can be used for cooking.

8. Communication equipment

For a team activity, it is necessary to have a walkie-talkie, so that the team leader and the team leader can control the speed of travel, know the progress of the team, and contact in case of emergency. Individuals can be equipped with life-saving whistle. But don't take a breath when it's okay. Otherwise, it is easy to make people nervous and misunderstand.

9. Global Positioning System:

Personally, I don't have it. I can't give you a reference.

10, compass:

You don't have to have it, but if you want to have it, don't buy fakes, or it will be very dangerous. There are many kinds of compasses on the market, and I think military ones should be more suitable.

1 1, water bag and kettle

There must be at least one one liter kettle. Of course, it depends on the itinerary when you bring water. If you want to cross the waterless area for one day, you must bring three or four liters of water. Note: water is necessary, but you should never drink too much, because you will be thirsty during the journey. )

12, garbage bag

Take a garbage bag with you every time you travel. It can be used to put your dirty shoes in the tent. Most importantly, as a hiker, all you leave in the wild is footprints.

13, hang up.

There are many uses, such as hanging towels, or hanging the garbage taken away on the back of the bag with a quick hook. Food: Generally, you can bring some instant noodles and bread for a short trip (two or three days' activities), which is convenient for packing mustard tuber to supplement salt after sweating a lot, but one thing to say is that instant noodles are actually the most nutritious food and are not suitable for long-distance hiking. Generally, you can bring some rice, bacon, red pepper and the like, and you must also bring enough compressed biscuits (you can spare them when you get lost) and some beef jerky. Foods that can quickly replenish physical strength, such as chocolate, can also bring some pills and sugar containing vitamins. Choose other snacks by yourself, but I don't advocate bringing chewing gum. If chewing gum must be environmentally friendly, then don't throw it in the wild. (Note: Try not to carry over-packaged food. Leftover food and degradable packaging garbage can be buried deep. Non-degradable packaging garbage should be taken away and not thrown away. People tend to lower their requirements when they are extremely tired.

Never! ! In addition, the ability of garbage disposal in mountain villages is limited, and villagers' awareness of environmental protection is weak, so they often dump garbage into rivers and valleys. The reason why they try to take the garbage to big towns for further treatment is that. )

About photographic equipment:

For long-distance travel, I don't think you should bring a camera that is too heavy and too big. The smaller the digital camera, the better. Don't bring a tripod to increase the load.

Certificate:

It is best to bring your ID card or other valid documents.

Hiking experience and matters needing attention

One: close the trip. If it is a normal weekend trip, it is not far. It doesn't matter. Pack some money to go there. Eat when you are hungry, rest when you are tired, and go home when it gets dark. And a little further, if you want to walk for two or three days, you have to turn to the following questions!

Two: medium-distance hiking: it means that you will travel for about a week. At this time, you should prepare the things suggested upstairs in detail, mainly daily necessities, such as backpacks, water bottles, knives, band-AIDS, and some medicines for headache and diarrhea. There should be a waterproof bag with underwear in it. And bring a military hammock,

Three: Long-distance hiking: In addition to the above things, you should first make a list and check the previous one. If you walk along the highway, you should prepare the latest map and know what your purpose is. How much is the travel fee? A bank card and a communication mobile phone are necessary guarantees.

Social problems: don't be too ostentatious when traveling. Dressing up as a local person is the best protection measure. Don't show valuables (such as photography) unless you have to. My principle may be a bit extreme, but it also illustrates the problem: "Dress yourself like a city tramp, and you will feel more secure". Pay attention to people's faces If you find someone malicious, you should stay away. When threatened, run to many places, and the police are your strong backing. Running into the police station is generally protected.

Four: If you walk through the original zone, you should pay more attention to make yourself full of vitality. But don't walk through the inaccessible areas easily. Flashlights and planting are very important. And make a fire waterproof, otherwise you may spend a lot of energy on it, and in the wild, it is most important to conserve energy. Pay attention to the cold, learn to sleep in a hammock, and learn to recognize the direction. Of course, you have to prepare clothes, hammocks and compasses. If you allow, prepare another sapper shovel, and you will find it very useful. Under normal circumstances, before entering the forest belt, you should drink enough water and bring a kettle, which is too troublesome and laborious. Eat less snacks and reduce the amount of cheese. When you meet people, you should order more vegetables and supplement vitamins. In my opinion, taking more medicine is very tiring.

To sum up, the things to take on foot are: economy (money, cards) and life (kettle, clothes, shoes and socks, hammock. Cleaning products) drugs (bandages, headache drugs, diarrhea drugs, malaria and snake drugs and other special drugs. Tools (maps, compasses, sappers' shovels, and special tools such as cameras, magnifying glasses and mobile phones)

Don't bring daggers and other controlled items when you go out, you will have trouble when you check. In addition, the ID card goes without saying that you must bring it!

Maybe you think something is missing, tent, which is a troublesome thing. You can't afford to pay for the tent during the trip. Learn to choose a leeward place to make a hammock and sleep wrapped in your body. Stay in a hotel in the city. There are people in the countryside, so we should learn to discuss with others and live in them. In the forest, I learned to hang a hammock between two trees, pull a rope on the bed, and then hang a hammock cloth on my body to sleep like hanging clothes.

That's about it. If you really want to go, think again and don't recite too much.

Hiking can enjoy the beautiful scenery of mountains and rivers along the way, appreciate the customs of different places, increase knowledge, cultivate sentiment, exercise and temper one's will, which is irreplaceable by means of transportation, so it is increasingly loved by people. Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength. In particular, we need to pay attention to several issues:

1, make a feasible scheme. Everything is established in advance, and it is abolished if it is not foreseen. Before hiking, you should know something about the destination and then make a detailed and feasible plan. Such as the route, how many miles to walk every day, where to visit, where to eat and stay, and so on. There must be a general arrangement, and you must never rush blindly. Wherever we go, we will rest in the dark.

2. In addition to the basic items, you should take everything you can or can't take with you, except the necessary daily necessities and work supplies. Keep the luggage as simple as possible, and several people who can share it can take one together to reduce the unnecessary burden on the journey. Straw hats and kettles are essential to prepare for heatstroke prevention in summer.

3, it is best to go together, at least three people, can help each other and take care of each other on the road. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines.

4. Physical condition (such as vascular diseases of lower limbs, skin ulcers, flat feet not suitable for hiking) and climatic conditions at that time.

5. Wear light and fit shoes. Before you leave, you should carefully choose a pair of shoes that are light, comfortable, fit, elastic, breathable and convenient for travel. This goes better with sneakers. To be on the safe side, it is best to wear it for a few days before departure and replace it in time when problems are found. Socks should also be the right size, not too tight and not too short. Never wear shoes, leather shoes, high heels and new shoes that don't fit. The sole should not be too thin.

6. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced. Master the principle of gradual progress and do what you can. For those who have not experienced long-distance walking, it is best to start with short-distance exercise and gradually increase the journey. Don't walk too fast when you start, lest you consume too much energy. After getting used to it, I feel that I must act.

7. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke.

8. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places.

9, to ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, try to eat more fresh fruits and vegetables.

10. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection.

1 1, hike up the mountain and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain.

12, hiking needs to determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength.

13, detour is also fun. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new.

14, pay attention to rest and health. The implementation schedule should be reasonable, leave enough room, pay attention to rest, and don't overwork. You may feel very hot when you walk, or you may sweat. Pay special attention not to sit on the air duct for the sake of temporary cooling when resting. Wear more clothes or clothes in time to prevent colds.