Wrist movement skills for layup What are the wrist movement skills for layup?

1. When making an underhand layup, you should pay attention to the use of your wrist and let the ball slide out naturally along the wrist. You should also pay attention to the coordination of your body and master your steps. In short, you should be natural and don't let it slide. Excellent action.

2. Cross-step breakthrough: Take the right foot as the pivot foot as an example. Stand with your feet left and right, bend your knees slightly, lower your center of gravity, and hold the ball between your chest and abdomen. When breaking through, push the inside of the forefoot of your left foot quickly to the ground, turn your body slightly to the right, press your left shoulder forward and down, move your center of gravity to the right, step forward with your left foot to the right, lead the ball to the right, and then dribble, center Step forward with your feet on the ground and quickly surpass the defense.

3. Prerequisite: First of all, you must have basic dribbling ability. When dribbling, you must be able to observe the loopholes in the opponent's defense. After seeing the weak side, quickly break through and score. Breakthroughs do not necessarily have to be bulldozer-like, they can be clever.

4. For a left-handed layup, you only need to dribble with your left hand, take off with your right foot, and "pick the basket" with your left hand. When you first start practicing, use your dominant hand (stronger hand) to lay up, and then practice using your other hand to lay up when you are familiar with the movement. If you find it difficult to master the take-off point or adjust the last step while dribbling, you can first practice stepping up, taking off, and shooting on the spot, and then start dribbling after you become proficient.

5. A layup is generally called a three-step layup or a three-step cross-basket. It is a basic shooting technique. Its final shot can be a layup or even a dunk. Generally, players with good jumping ability Or big players like to use it; while small players often use underhand layups to increase concealment when defended by opponents who are taller than themselves.

6. After practicing this most basic layup action, start practicing the left and right changes in the three-step layup in order to get past the player defending you. When you start practicing, first practice when no one is guarding you. In this situation, you should deliberately change direction from left to right, and the direction is random. Practice this awareness first.