A 35-year-old woman looks like a 28-year-old

Why do some women in their thirties and forties still look like they are in their twenties, while some women in their twenties look like they are in their forties? For a woman, no matter how expensive cosmetics and skin care products you use, if your Qi and blood are not good, you will still not have beautiful skin. "Suwen·Tiaojing Lun" said: "The five internal organs all come from the meridian tunnel to circulate blood and Qi. If the blood and Qi are not harmonious, all kinds of diseases will arise due to changes." The most important substances in the human body are essence and blood (arterial blood) and Yang Qi. Both blood and qi like warmth and hate cold, because cold can make qi and blood stagnant and flow poorly, while warmth can make stagnant qi and blood dissipate and flow. Therefore, keeping warm is very important for the normal operation of Qi and blood, especially women should pay more attention to keeping warm. Nowadays, many female friends have cold hands and feet, and abnormal and scanty menstrual cycles. No doubt, Chinese medicine will definitely tell you that your Qi and blood are deficient. Long-term weakness of Qi and blood will lead to qi stagnation and blood stasis, which is manifested as irregular menstruation, cold hands and feet, and the development of sallow, dull skin and stains. Normally, a woman's twenties are the period when her qi and blood are at their strongest, but now many girls in their twenties are experiencing a series of symptoms of insufficient qi and blood. This has a lot to do with daily living habits and diet. For example, they like to eat cold food such as ice cream, iced water and fruits fresh from the refrigerator. Or when the weather is cold, you don't pay attention to keeping warm and expose your waist and legs, causing the cold air to invade the body. If you do this for a long time, it will definitely destroy your own good qi and blood. So what should you do if you have Qi and blood deficiency? Some people will say that if it is deficient, just replenish it, but replenishing qi and blood is very particular. If the method is wrong, it is a waste. First, exercise appropriately, avoid sitting or lying down for long periods of time, and promote blood circulation. Second, don’t be greedy for cold food and avoid eating raw or cold food. Third, keep a comfortable mood and get enough sleep. So how should we adjust our daily diet? Eat more eggs boiled with brown sugar in the morning, make tea with red dates and longan, and make soup with angelica, astragalus and yam. A 35-year-old woman looks like a 28-year-old woman 2 How to maintain your skin. 1. Refuse to stay up late. Staying up late is extremely harmful to female friends. It will disrupt the body's biological clock, cause endocrine dysfunction, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and be beautiful. Especially 35-year-old female friends should pay more attention to this. 2. Pay attention to breast care. Women begin to lose breast tissue and fat from the age of 35. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually appear. At the same time, if you touch the armpit area close to the breast, it will feel too soft or hard. Keeping breasts young requires women to take more care. Diet therapy and massage are the best ways. In terms of food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes, which can prevent breast deformation; foods containing vitamin A such as broccoli, broccoli and sunflower oil are beneficial to the secretion of hormones; seafood , such as shrimps, shellfish, etc., the zinc they contain is an important element that can produce female hormones. 3. Maintain a good mood. Everyone understands the principle of smiling for ten years. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "There is poetry and calligraphy in the abdomen." Indeed, when a person has good intentions, is a good person, has culture and taste, fills her heart with joy, and reflects joy on her face, she will definitely become more beautiful and interesting; otherwise, she will become more ugly and shrinking. Therefore, tolerance, open-mindedness, and optimism are the best beauty agents for beauty. It is also simple, affordable, and practical to do in real life. 4. A cup of honey water every day. Honey is a very good food for nourishing women. It can be said that women’s maintenance is inseparable from honey. A cup of honey water every day can appropriately promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation. Therefore, it is recommended that female friends drink a cup of honey water every day, which is very helpful for health care! 5. Regular calcium supplementation Calcium supplementation is a lifelong lesson, but after the age of 30, women should pay special attention. Because at the age of 30, the body's calcium storage reaches its peak, and then slowly decreases. After the age of 40, calcium supplementation should be normalized. Compared with women who did not supplement calcium regularly, women who supplemented 1,000 mg of calcium every day had a 22% lower risk of premature death. Experts remind that calcium supplementation should be based on diet, drink more milk, eat more dairy products, soy products, and get more sun exposure. 6. Eat more green peppers, kiwi fruits, vegetables and fruits. They are rich in multivitamins and beta-carotene, which can act as SOD-like enzymes, eliminate excessive reactive oxygen species in the body, protect cells and blood vessels, and prevent the body from growing. "rust". When people reach middle age, the function of secreting SOD enzymes in the body will gradually decrease. Therefore, eating more carrots, kiwis, green peppers, etc. in daily life can play a compensatory role. 7. Anti-ultraviolet radiation: Ultraviolet radiation is the culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power and can damage collagen and elastin in the deep layers of the skin; UVB rays can induce the skin to produce a large amount of melanin and form dark spots. To protect your skin from ultraviolet rays, you should apply sunscreen when going out in hot weather; avoid the time when ultraviolet rays are strongest when going out; reduce the exposed area of ??your skin, wear sunglasses, a hat, a long-sleeved shirt, and a shawl. 8. Massage the lower abdomen clockwise. Massaging the lower abdomen clockwise can effectively help digestion of the gastrointestinal tract and remove toxins from the body, thereby recuperating the body.

Female friends can lie quietly in bed every night before going to bed, then overlap their left and right hands, place them on the abdomen, with the navel as the center, and gently massage 50 times in a clockwise circle, which can easily help the body discharge excess harmful toxins, and also Be healthy and relaxed. 9. Prevent dryness. Dryness is also a major cause of skin aging. The climate is dry in autumn, so it is especially important to moisturize the skin. When going out in dry weather, you can wear a mask and use the hot breath to moisturize your face; you can also put a piece of wet gauze on the inner layer of the mask to achieve better moisturizing effects. 10. Soak your feet in hot water and your complexion will improve. The soles of your feet are like the second heart of the human body. All the meridians converge into one, so "the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm." Women who often soak their feet in hot water can warm the blood vessels throughout the body, increase firepower, accelerate the circulation of qi and blood, and look rosy and beautiful. When soaking your feet, you can rub your feet with your hands, or you can rub your feet together. After about 10 minutes, dry your feet with a towel, and massage your feet with your hands. When massaging, press the Laogong point on your right hand (in the palm of your hand, at the tip of your middle finger when you flex your fist) ) Aim at the Yongquan point on the left foot, rub it 50 times, grab the toes and shake it 50 times; then use the Laogong point on the left hand to rub the Yongquan point on the right foot 50 times, grab the toes and shake it 50 times. 11. Fall asleep quickly. Good sleep can promote the secretion of growth hormone in the human body, promote skin metabolism, and prevent the appearance of skin wrinkles. The peak period of human growth hormone secretion is between 22:00 at night and 2:00 in the morning. You should strive to be in a deep sleep state during this time period. Usually, you should develop a good habit of going to bed early. You can drink a glass of milk before going to bed to help you sleep. 12. Take a warm bath. Taking a bath can promote metabolism and detoxify the body by causing the body to sweat. Particularly recommended is a half-body bath (soaking the area below the navel) to promote blood circulation in the lower body, transport blood to the whole body, and maintain a balanced blood volume in various parts of the human body. The water temperature of the bath should be kept below 40℃, the bathing time should be no less than 20 minutes, and the degree of sweating on the forehead is appropriate. 13. Ensure daily intake of antioxidant foods, such as tomatoes. "Oxidation in the body" is a major cause of human aging. To slow down the oxidation rate, you must first achieve a balanced diet and eat more antioxidant foods. Typical examples of antioxidant foods are polyphenol-rich red wine, lycopene-rich tomatoes, and catechin-rich green tea. Also pay attention to the intake of high-quality protein to keep muscles strong. Representative ingredients in this regard include beef, chicken and other poultry meat, fish, dairy products and soy products. In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from drooping. It is recommended to chew a dish more than 20 times. 14. Adequate nap: Adequate nap can prevent aging and prolong life. Research shows that taking a nap can provide the body with excellent mental nourishment and help the body get better rest. However, it should be noted that during lunch break, try not to rest at your desk, as this will congest the brain and is not conducive to recuperation. 15. Brisk walking and swimming. Modern people often do not exercise enough. Insufficient exercise can cause insufficient physical strength and metabolism, and can easily lead to obesity. Exercise that helps with anti-aging is aerobic exercise, which can supply oxygen and energy to muscles and maintain muscle elasticity. Typical examples of aerobic exercise are brisk walking and swimming. 16. Take a walk after a meal. Walking for ten minutes after a meal can help gastrointestinal motility and promote digestion. Many female friends sit down right after eating, leaving no room for gastrointestinal digestion. This will make the gastrointestinal function worse and worse, and various body functions will also decline accordingly. Therefore, taking a walk after a meal is also the secret to health care. one. A 35-year-old woman looks like a 28-year-old 3 In fact, the following points are really true for women! 1. Have a good marital relationship. I heard from my mother that she has a friend who is in her forties. She recently attended a reunion of her classmates who graduated from high school twenty years ago. She received many compliments from her classmates: "It's been twenty years since I graduated, but it's still... You are still as young and beautiful as you were back then, and I feel like the little sister next door." For a while, she also became the focus of the party. As a woman, of course she was very happy to be praised like this. She was a little proud but a little embarrassed and said: "I am relatively lucky. I have a good husband who has always been very kind to me, and my daughter is also very sensible and obedient. With such a Family. Of course I am young." Good marriage relationship In fact, if middle-aged women have troubles in life, the source of the troubles must come from the family. If a woman has a good marriage, a harmonious family, and no worries in daily life, her aging rate will definitely be greatly slowed down. 2. Learn to use skin care products. Many women become housewives after getting married. Men go out to work and are responsible for arranging the home. Before getting married, she was still a young girl. After getting married, she had many things to consider. She worked hard for the family all day long, doing housework, cooking, and taking care of her children. You should always pay attention to your child's condition every day when you go to bed. Then she will no longer dress herself up deliberately. For the sake of their family, they all forget that they also have a good-looking face. Learn to use skin care products. After having a family, women must not forget about skin care. To capture the heart of a man, their appearance must be decent. Women who are financially independent, especially those who have achieved financial freedom, have a relatively easy life. They have the ability to take care of their skin, which will also make them appear more confident. Women who learn how to take care of themselves will be more beautiful. 3. Control your mentality. Women's skin is inherently delicate and smoother than men's. If you always frown when encountering difficult things, wrinkles will appear on a woman's face in advance.

In addition, modern people are under a lot of work pressure, and it is easier for the habit of frowning to show up. So how to better control stress? If you have a good attitude, you can choose to go out and relax, such as going for a picnic on the weekend or going to an amusement park with your family. These things can relax our body and mind. Maintain a good attitude. People with a good attitude will have an easier life. If a woman is worried and sad every day, this bad habit will only make their life more and more sad, and people will naturally age faster. A good attitude can keep women in a positive state, so that they will naturally age more slowly. 4. Genetic inheritance In fact, the most important thing is family genetic inheritance. I have seen women who are still young at fifty years old, with not a trace of gray hair and no wrinkles on their faces. She said that her marriage was not that satisfactory and her mentality was just ordinary. But she still gives people the impression that she is only in her twenties. It definitely runs in the family. For example, some people are born with fair and tender skin, a slim figure, a baby face, and few wrinkles.