Do you think it is harmful to sleep with clothes on?

Bad: wear less clothes to sleep. Clothing here refers to clothes worn when sleeping. Some people always wear more clothes when sleeping in winter because they are afraid of the cold, which is not good for their health. Generally speaking, undressing and sleeping can quickly eliminate fatigue and give all organs of the body a good rest. Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat, even if you cover with a thick quilt, you will feel cold. Therefore, it is not advisable to wear thick clothes to sleep in cold winter to ensure the comfort and health of the body.