Precautions for pregnant mommy to eat hot pot

Of course, pregnant mommy can eat hot pot, but eat less.

Raw meat should be cooked.

When eating hot pot, sometimes it is inevitable to encounter meat food, such as beef, mutton, shrimp, chicken, seafood and so on. Because there are bacteria and parasites in raw meat to a certain extent, pregnant mothers must thoroughly cook it before eating, and try to use public chopsticks instead of their own chopsticks when putting raw meat food into the pot to avoid Toxoplasma infection.

Choose a light hot pot

The ingredients of Chongqing hot pot are generally heavy, which is easy to cause pregnant mothers to get angry. Therefore, pregnant mothers can choose a slightly lighter Yuanyang hot pot or broth hot pot, which is not easy to get angry. In addition, you should pay attention to the collocation of meat and vegetables when eating hot pot. Vegetables are not only rich in vitamins and folic acid, but also can reduce the chances of pregnant mothers getting angry when eating hot pot to some extent.

Don't eat too spicy

If pregnant mommy is really greedy for spicy food, just eat it occasionally, and don't eat too much at once. After pregnancy, due to the influence of hormones in the body, the gastrointestinal function of pregnant mothers will be weak, and eating too many spicy things will easily stimulate the stomach and cause gastrointestinal discomfort. Moreover, pepper contains a substance that numbs the nerves, and eating too much will also affect the baby's nerve development.