Some fun outdoor sports

Some interesting outdoor sports

Some interesting outdoor sports. Everyone knows that outdoor sports have many benefits in strengthening respiratory organs, enhancing heart activity, and improving various body functions. The whole family should take part in more outdoor sports and share some interesting outdoor sports. Some interesting outdoor sports 1

1. Water sports and navigation:

1. Diving: snorkeling, underwater orientation, underwater photography. Swimming: swimming, diving, water polo, rafting.

2. Navigation: surfing, water skiing, windsurfing, sampan, sailing boat, yacht, motorboat, jet ski, rafting.

2. Land sports and cycling:

1. Hiking: walking, marching, running, running, orienteering, fox hunting.

2. Bicycles: long-distance road bikes, cross-country mountain bikes, maneuverable BMX bikes, and downhill mountain bikes.

3. Mountain sports and underground activities:

1. Mountaineering: hiking, mountain crossing, climbing and snow mountain climbing.

2. Downhill: skiing, slides, grass skiing, rock climbing, canyoning (car descending, sliding down).

3. Climbing: rock climbing, stone climbing, equipment climbing.

4. Caving: natural caves, artificial caves, underwater caves.

4. Camping activities and hunting and food:

1. Camping, hunting and picnicking, collecting flowers and plants, simulated field battles, expansion training, and desert island survival.

2. Fishing (pond fishing, sea fishing, shrimp fishing), fishing for crabs, mosquitoes, rats, insects and butterflies, and barbecue cooking.

3. Photography and sketching, geological survey, ore collection, folk custom investigation, historical site inspection, and anecdotal interview.

5. Motor vehicles, boats and aviation sports:

1. Motorcycles: mountain cross-country, road racing, long-distance travel.

2. Cars: racing, off-road, adventure, travel, vacation.

3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping, rock jumping.

4. Aviation sports: skydiving, paragliding, paramotoring, hot air balloons, gliders, ultralight aircraft.

6. Entertainment, leisure and military sports:

1. The eagle catches the chicken, throws the handkerchief, jumps the grid, goes to Xiaguan, rescues people, cockfighting, bear blindly catches people, A group of horses fighting.

2. Play marbles, jump rubber bands, spin tops, throw apricot kernels, play diabolo, fly kites, and fight grass.

3. Balls: leather ball, basketball, volleyball, football, badminton, tennis, sandbags.

4. Riding: horse, camel, cow, donkey. Sheep carts, dog carts, sledges. Bikes, unicycles.

5. Communication: hand-flag communication, light communication, voice communication, motorcycle communication.

6. Shooting: hunting, archery, crossbow, paintball field. Some interesting outdoor sports 2

Benefits of outdoor sports

First, outdoor sports can cultivate people's sentiments and make people happy. The vast nature and beautiful scenery make people feel happy. The continuous brain tension caused by the pressure of study and work gradually relaxes during outdoor exercise, giving people a feeling of relief.

Second, exercise, promote metabolism, and enhance physical fitness. During outdoor exercise, every cell in the body is awakened, and the waste gas in the body is constantly exchanged with the fresh air of nature, speeding up the discharge of toxins from the body and promoting metabolism. Therefore, outdoor sports not only purify people's minds, but more importantly, bring purification and renewal to their bodies. Therefore, it is recommended that interested friends participate in some outdoor sports forums, so that they can have company, learn from each other, and increase their popularity.

Third, make friends and mentors, broaden your horizons, and improve your popularity. People generally do not do outdoor sports alone. They usually call for friends and act in groups. This is for safety and to take care of each other. The second reason is to increase the fun and make outdoor activities less monotonous. Usually in outdoor activities, you can meet more new friends through the interactions between friends, exchange more life insights and work experience, broaden your horizons, and improve your popularity.

Therefore, participating in more outdoor sports will not only give us strong psychological and physical advantages when facing difficulties, but also allow us to learn to use the strength of our peers and learn to cooperate when facing difficulties. They will also learn more survival skills and adapt to society. Some interesting outdoor sports 3

Benefits of outdoor sports

1. Outdoor activities help children get closer to the sunshine and air, and get closer to nature: Outdoor activities are based on sunshine and fresh air. Partners, as individuals or in groups, use the whole body's senses to participate in activities together.

2. Outdoor activities are helpful to enhance children’s resistance: Research shows that children who often engage in outdoor activities have strong bodies, are not afraid of wind and cold, and rarely get sick throughout the year.

3. Outdoor activities can satisfy children’s active and exploratory nature: in outdoor activities, children are greatly reduced in restrictions, and they are active participants in more activities, so they can Give full play to their imagination, hands-on ability and creativity.

4. Outdoor activities are beneficial to children’s growth and development: Outdoor activities are also beneficial to strengthening respiratory organs, strengthening heart activity, improving the functions of various tissues and organs of the body, and promoting growth and development. The outdoor air is fresh and the sunshine is sufficient, which allows children to get sufficient oxygen and sunlight exposure, making them less susceptible to calcium deficiency. The ultraviolet rays in the sun can also improve the mobility of children's joints and muscles.

5. Outdoor activities can improve children’s social development: Outdoor activities often need to be carried out with children. Even simple game activities have many rules.

6. Outdoor activities help babies understand the environment through movement and feeling: German preschool education circles believe that outdoor activities are of great benefit to children, such as crawling, jumping, running, etc. Children are naturally fond of sports. Through movement and feeling, they will gradually understand the external environment. Children realize that everything has causes and consequences, and understand the internal connections of things in different ways. As the scope of activities expands, children's self-confidence can also be continuously strengthened.