Stick to doing 20 things to make yourself less impetuous.

Stick to doing 20 things to make yourself less impetuous.

1. Practice writing

Writing a good hand will leave a very deep impression on people, and it will also make you calm down when you are impetuous and completely immerse yourself in the world of words.

2. Watch high-quality variety shows

Good variety shows can help you improve yourself while you are happy, such as Qi Afraid, Round Table School, Thirteen Invitations and I'm on Earth.

Stick to exercise

Exercise can secrete endorphins, which, like dopamine, can make people feel more comfortable, and the process of exercise will also make you feel a sense of accomplishment.

cultivate hobbies

When you are alone, you don't have to accommodate anyone's preferences, do what you like and cultivate a new hobby, and you will find that life will have unlimited possibilities.

Learn a new language.

Multilingual background; It can also increase your confidence in your work, and an extra communication tool can also provide you with a new way of thinking.

read

Solitude time is really suitable for reading, and a quiet environment is more conducive to in-depth thinking.

7. Don't look at your friends.

Try to close your circle of friends. Some information will not make us happy, but will bring us stress and anxiety.

8. Learning psychology

Learn to reconcile with yourself, learn to understand others, know yourself better, and learn to tolerate others and yourself.

9. Watch documentaries

Documentary is like opening a window for you to explore yourself more deeply. A way.

10. Watch the TED talk

TED talks share humanities, watch the speeches of top university teachers, learn from experience, and improve your thinking ability. Don't make too much money in life.

1 1. Tidy up the room

Delete some unimportant photos, and organize important memorable photos to the network disk or qq space for preservation.

12. Handmade

Hand-crafted things you like can also be given to friends. You will be quiet when you are making something.

13. Make tea or drink

It's really great to start the day with your own tea or drink. And it will make you love drinking water.

14. Stop comparing

No matter how good others are, they belong to others. You are not them, and their lives have nothing to do with you. Stop comparing and focus on yourself.

15. Review and summary

Make a review and summary of your work and life from time to time. What you did there is not good enough, and where you can do it better is also a process of constantly recognizing yourself.

16. Learn photography

Take a walk and record the beauty of life with photos. Many years later, you will be happy to have these photos.

17. Go to the movies

Experience life in movies and face life calmly.

18. Listening to music

Listening to soothing music for a few minutes before going to bed can not only relieve anxiety, impatience and Zhi Tao's mood, but also improve our sleep quality.

19. Shesheri

Skin care products, cosmetics, clothes, bags and shoes that have expired every season should be separated from those that have not been used for more than two years.

20. Keep a diary

Keeping a diary is the most direct way to talk to yourself, understand your emotions and better understand yourself.