Honey buttocks are tighter! 3 dynamic bridge exercises core muscle groups

Beautiful breasts are easy to see, but ass is hard to find! Many women want to have a strong, curvy "peach butt", but as an office OL, they often sit for half a day, not only thickening their thighs, but also loosening their hips. The fitness instructor said that in order to effectively exercise hip lines and tighten thigh muscles, in addition to getting up and walking more at work, try to see the "dynamic bridge" that improves self-yoga bridge movements and helps stabilize core muscles.

Teacher Ryan, a fitness instructor, said that in order to effectively exercise hip lines and tighten thigh muscles, in addition to getting up and walking more at work, we might as well try a "dynamic bridge" that improves self-yoga bridge movements and helps stabilize core muscles. (Photography/Jiang Yunjun) Hip-lifting and stovepipe! Dynamic bridging has many advantages.

Teacher Ryan, a fitness instructor, said that the waist and hips will drive the upward dynamic bridge movement and strengthen the training step by step, which will help to exercise the curve of the lower body at the back of the thigh and the core muscles of the whole trunk. ,

Create a perfect ass! Quickly learn three "power bridge" movements

In particular, coach Ryan personally demonstrated how to correctly operate the "dynamic bridge" movement to achieve better exercise effect, and combined with the postures of "raising hands" and "raising heels", changed it into three kinds of increasing intensity, for the reference of friends who need to "ass up".