How does Kobe James train every day?

It's all inhuman training! Almost cruel, Kobe abuses his body every summer! Can you imagine "abuse"? Kobe's secret is both simple and complicated, which is the "6-6-6" training method. Only "hell" can describe the training intensity of this method. What is the "6-6-6" training method? Classified explanation can be broken down into "6 hours a day, 6 stages at a time (at least 600 guns a day, not all of them, but everywhere: attack), 6 days a week". During the game, Kobe Bryant and his teammates participated in the team training of the Lakers. During the summer vacation, when other players were engaged in various leisure activities, Kobe embarked on the "6-6-6" course rain or shine. Over the years, only because of the outbreak of "Eagle County Sexual Assault" and the time of appearing in court in the future, Kobe Bryant had a short training interruption and spent the rest of his time in the training hall.

His training theory is simple: according to the plan, shape the individual's body, strength, technology and other aspects, and exchange his perseverance for the right to play. Kobe's hard training is very rare among active players, and his personal trainer Joe? Capone has the most say in this. He arrives at Kobe's private training ground at 7: 00 every morning and starts working for two hours.

The training courses during the period include: 1 jumping on boxes and then jumping off (the height of each box is different), two 30-yard sprints, three-speed runs, four barbell lifts with maximum exercise, etc. This is only the first step, and then Kobe will need five squats and 400 squats, and six lying positions and 300 times before it is over. Such high-intensity continuous training, even for professional players, is also a level to challenge the limit of physical strength, but all this gained the most obvious effect in the summer vacation of 2002.

During that holiday, Kobe used this training method to strengthen the muscle thickness of his arms and shoulders. At the beginning of the official NBA training camp, there was a well-known joke: after the media released the photos of Kobe, many fans questioned the photographer's shooting level because Kobe's head looked much smaller in the photos. Later, it was found that it was just a muscle line caused by the strength of Kobe's shoulders and upper limbs, and his head seemed to be slightly smaller. ESPN, a famous sports media, disclosed Kobe Bryant's training methods on June 28th, 2002, and its intensity caused an uproar in the sports world. You know, Kobe has persisted in this devil's road for eight years. A mentor adds fuel to the fire. Outstanding talent, teaching by example (Father Joe? Kobe played in the NBA for eight seasons from 1975 to 1983), and Kobe also had the opportunity to get in touch with excellent trainers to help him find the most reasonable training method. A good trainer can help players get twice the result with half the effort, Joe? Capone played an important role in Kobe's life. As early as 1994, Kobe met Joe? Kaborn was the head coach of Philadelphia 76ers, John, just before Kobe Bryant took part in the draft and entered the NBA with 13. Lucas introduces Joe, the assistant coach of the team. Capone met Kobe, Joe? Caborn and Kobe hit it off and helped Kobe train without reservation. Kobe is getting richer and richer, with countless personal assistants and other employees, but what about Joe? Capone was his first personal employee, Joe? Kaborn is also loyal to his duties and has been serving Kobe. In the summer of 2004, Kobe recommended Joe Kupchak, general manager of the Los Angeles Lakers. Capone, since then, the Lakers have officially hired Joe? As a team strength trainer, Capone's personal friendship with Kobe Bryant has become stronger and stronger through years of contact.

1996-97 NBA season, rookie Kobe was slightly thin when he weighed 200 kg, but he is still a high school student and his physical development is not yet mature. The visual effect of extending to the field is that his toughness is greater than his strength.

Kobe has never interrupted his "6-6-6" training course. In the second year of 1997-98, his weight increased to 2 10 pounds. Physical contact on the court is nothing to him, and his strength, flexibility, coordination and speed gradually become perfect. 1998-99 season, Kobe's weight rose to 2 15 Jin, and his explosive power, rhythm and speed almost reached the peak level. It was also in this year that the Lakers' dynasty gradually showed its majestic posture.

1999-2000 season, the Lakers won the first trophy for three consecutive championships, when Kobe's weight was 2 10 kg; In 2000-0 1 season, the Lakers won the championship for the second time, and Kobe kept his weight at 2 10 kg; In the 200 1-02 season, Kobe kept the same weight and helped the Lakers achieve the first dynasty in the new century with the third trophy.

In the summer of 2002, Kobe increased his weight to 220 Jin through more exercise, hoping that the new season would be more suitable for confrontation. For the next three years, Kobe's weight has been this standard. His physical fitness tends to be perfect, but he needs to control his muscle quality in the best condition in order to be invincible on the court. Kobe Bryant, who just gained weight, is more handy as a small forward (swinging forward), and the strength of his shoulders and upper limbs enables him to send the ball to the basket stably under physical confrontation. Kobe Bryant is not a good leader compared with O 'Neill, who laughs and laughs. His stubborn grasp of the ball often leads the team to tactical stagnation. But no one can deny that Kobe is one of the best players, and the training pressure he gives himself is not as good as that "big shark" who is often overweight. Compared with O 'Neill's call for losing weight every year, Kobe has never been urged to fight silently on the training ground, and his sweat can be equated with his achievements today. 1996-97 season, rookie Kobe Bryant is still a frequent visitor on the bench. Although he is very skilled, he is often regarded as a mascot. But young Kobe devoted all his sports career to training. He is more like a chariot that can only maintain itself except fighting, and he will rise to the challenge. Don't forget the lonely child who started the "6-6-6" training class on 1994. His shoulders can bear more pressure than most adults, both on the training ground and on and off the court.

This is how Hu Weidong of CBA was abolished.