What are the correct running methods for the senior high school entrance examination?

1, learn the correct running posture: the correct posture is from the front, the body fluctuates up and down at a relatively low height, and you can't see the left and right shaking. This is the most intuitive on the treadmill. The posture of middle and long distance running should be kept in a relatively balanced state. When running, the body leans forward slightly, and the included angle with the ground is about 80 to 85. Girls' speed is relatively slow, just keep it at around 85.

2. Increase the step size and increase the step frequency: when the step size increases, the step frequency is relatively slow, while when the step frequency increases, the step size may become relatively small. Therefore, it is difficult to increase step size and step frequency at the same time. Usually, you can only keep the step size to improve the step frequency, or keep the step frequency to improve the step size to achieve the purpose of improving your grades.

3. Hip-kicking technique: Pedal stretching is the strength of hip, knee, ankle and toe from top to bottom, which fully stretches all joints, supports the reaction force to act on hip and moves the center of gravity forward. The coordination of pedaling and swinging will have the effect of hip joint migration, so that pedaling should be strong and swinging should be rapid, which can not only improve the step length, but also speed up the step frequency and reduce the fluctuation of body center of gravity.

4. Landing pad technology: When landing, let the heel land first, but pay attention to the fact that the foot surface cannot form a large angle with the ground (less than 10) or the whole foot land. When landing the mat, try to reduce the resistance and quickly transition to the forward pedal action. After landing, the body center of gravity moves down and moves forward at the same time.