How to Walk Correctly in Spring —— Wonderful Hot Text

Walking on the court in spring is a good way to exercise and breathe fresh air. The correct walking posture includes: straighten your back, tighten your abdominal muscles, naturally droop your arms, walk steadily but don't use too much force, touch your heels first and then your front feet when your feet touch the ground, and take a deep breath and breathe evenly. In addition, pay attention to maintaining a stable rhythm and appropriate speed, choose a route and time that suits you, and avoid strenuous exercise in high temperature or cold weather.

The benefits of walking more include:

1, which helps to lose weight, improve metabolic rate and burn calories.

2. Enhance cardiopulmonary function and reduce the risk of heart disease and stroke.

3. Improve body posture and balance, and reduce the risk of injury.

4. Improve the cognitive function of the brain and enhance memory and concentration.

5. Relieve stress and anxiety and promote a good emotional state.

6. Help keep bones healthy and reduce the risk of arthritis and osteoporosis.

Spring can do the following things:

1. Enjoy the flowers, and go to the park, garden or botanical garden to see the blooming flowers in spring.

2. Outdoor sports, such as cycling, running and playing badminton.

3. Have an outdoor picnic or barbecue and enjoy the sunshine and warm breath.

4. Clean the house and garden, clean the room and yard, and prepare the garden for sowing.

5. Learn new skills or participate in social activities, such as learning photography, painting and taking dance classes.

6. Plan a trip, go hiking, camping or exploring.

7. Tidy up clothes, put winter clothes in the storage room and update spring clothes.