Basic principles and postures of yoga breathing

Practicing yoga is a very popular form of exercise. Of course, we often practice yoga in our life, and the fitness effect is very good, but we should pay attention to breathing when practicing yoga. Let's look at the basic principles and postures of yoga breathing.

Basic principles of yoga breathing.

We all need to know that the basic reasons for practicing yoga in our lives also need our attention. Breathing correctly is also important for us to practice yoga. Yoga generally follows the breathing principle of "regular, even, long and deep" and will be carried out in the order of one breath and one stop, one breath and one stop. During the two short periods after inhalation and before exhalation, and after exhalation and before the next inhalation, the hidden forces in the body can be activated. In addition, we all need to pay attention to the fact that it is also very important to extend the stagnation time between inhalation and exhalation when practicing yoga. When practicing breathing, there are dozens of ways to achieve pranayama, from the most basic breathing to the bellows. For junior yoga practitioners, as long as they can master three or four pranayama methods skillfully, they can practice yoga smoothly. Learning pranayama while learning yoga moves can help beginners master the essentials faster.

2. Learn yoga breathing posture.

In addition, when practicing yoga in life, you need to pay attention to the posture of breathing. If your breathing posture is not correct, it will cause all of us to get sick, which is also very bad for our health. In our class, many teachers will mention yoga breathing. When we are asked to practice yoga poses, we must combine the correct yoga breathing, but we rarely keep up with the teacher's rhythm. Only by mastering it correctly can we better help us practice yoga. Local breathing helps to increase vital capacity and calm the body and mind. Local breathing can be used as the forerunner of comprehensive yoga breathing.

I believe everyone can understand the basic principles and postures of practicing yoga in daily life through the above introduction, so we all need to learn the breathing principles and postures of practicing yoga, so that we can get twice the result with half the effort when practicing yoga in our lives.