Big S and Angela Zhang are pushing the trend of "sugar-free". Can it really be beautiful without sugar?

It's not beautiful if you don't eat sugar. The so-called abstinence from sugar is really a myth. In fact, many people simply don't understand what abstinence from sugar is all about, thinking that as long as they don't eat sugar, skipping cakes and bread is abstinence from sugar. Really? The word "abstain from sugar" is too stubborn. Personally, I think it should be changed to "avoid eating too much refined sugar" There is so much sugar in food that it is impossible to give it up completely. Giving up completely is also a torture to life.

If you don't eat sugar, you won't be beautiful, because your beauty is basically brought by life. Eating sugar or not will not change your basic appearance, but eating sugar can increase people's happiness. People who often feel unhappy may be happy if they eat some sugar.

We often say that sugar generally refers to finely processed white sugar, candy and other things. Eating less of these finely processed sweets is really good for your health to a certain extent, but it won't be so bad that you will change your face.

Avoid eating too much sugar. If you want to "quit sugar" completely and don't eat any sugar, it's too difficult to stick to it. The brain is extremely dissatisfied, and our emotions will be suppressed and negatively controlled. Studies have found that if you don't eat staple food at all (staple food is rich in carbohydrates and is the main source of glucose), it will increase the probability of inducing depression and anorexia nervosa. The reason may be due to the lack of B vitamins and the lack of encouragement mechanism of sugar to the brain.

Of course, too much sugar intake will lead to obesity and fat accumulation, which may increase the probability of inducing cardiovascular and cerebrovascular diseases. Therefore, it is necessary for us to eat sugar, but at the same time, we should control the intake of sugar.

Abstinence from sugar mainly refers to abstinence from refined sugar. For example, when we go shopping for a date, we like to drink milk tea and coffee, like to eat desserts, and there are some particularly sweet drinks. You know, some merchants will add a lot of saccharin to drinks or desserts in order to attract customers and reduce costs. These saccharins are sweet, but not good for people. Therefore, eating too much is useless. The sugar needed by the body can be taken from the fruit, and fructose in the fruit can be eaten when giving up sugar and losing weight.

Self-discipline does not necessarily make you beautiful, but a self-disciplined person's figure and face value will not be too bad. What matters is not abstinence from sugar, but self-discipline. If you want to get better, fitness is the best choice. Regular exercise can relieve stress and make you feel happy. A healthy body will make people confident, so from the inside out, the whole person will naturally get better and better and more beautiful.