Traditional Culture Encyclopedia - Photography and portraiture - Is Guo Feng's theory of beating the board good?
Is Guo Feng's theory of beating the board good?
Guo Feng is good at playing board. The reason for this is the following:
1, enhance strength: Guo Feng needs to beat the board with his hands or feet, which can help the practitioner to enhance muscle strength.
2. Improve speed and accuracy: It is necessary to hit the board quickly and accurately, which can promote the speed and accuracy of practitioners.
3, enhance endurance: playing the board needs to continue, which can help practitioners enhance endurance.
4. Improve self-confidence: By practicing playing board, practitioners can gradually master skills and improve their fighting skills, thus enhancing their self-confidence.
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