What are the effects and functions of Xinjiang jujube?

Xinjiang jujube can enhance immunity, strengthen muscle strength, calm the liver, resist allergy, invigorate qi and nourish blood.

Eating jujube regularly can play a good role in health care. Jujube can improve human immunity and prevent gallstones. Eating jujube regularly can also prevent osteoporosis.

Jujube is not only a "vitamin pill", but also a "mineral element library", especially rich in zinc, which is unmatched by other foods! Zinc is a coenzyme of many biocatalytic enzymes, which has important physiological activities. At present, diabetes, sexual dysfunction, mental retardation and Alzheimer's disease are all related to zinc deficiency.

Extended data:

Xinjiang Ruoqiang jujube is called Ruoqiang grey jujube, and Ruoqiang jujube is also called Ruoqiang fragrant jujube. Ruoqiang jujube has high nutrition and health care value. It is rich in vitamin C and vitamin P, and contains nutrients such as protein, fat, sugar, cellulose and minerals.

Jujube is rich in nutrition and is known as "natural vitamin pill". Jujube has the effects of strengthening tendons and bones, beauty beauty, nourishing blood, promoting qi circulation, nourishing blood, calming nerves, protecting liver and moistening lung.

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

The rich vitamin C in red dates makes excess cholesterol in the body turn into bile acids. With less cholesterol, the probability of stone formation is reduced.

Jujube is rich in iron and calcium, which plays a very important role in preventing and treating osteoporosis.

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