16 positive self-suggestion

Make peace with yourself.

1. I love life, because there are so many things I like to do in my life. I want to climb mountains, drift, take photos, watch movies, go shopping, play games and meet people I love ... too many.

I'm not the only one who is under pressure. In fact, everyone's life is stressful, but there is always a beautiful moment in life that makes me instantly moved and relieved.

I may be so ordinary all my life, but it is every ordinary "I" that makes up this wonderful world, so I am not alone.

I want to take good care of my health. I want to sleep regularly, eat healthily and exercise more. ......

I always believe that I am worthy of being loved. Even if I have shortcomings, there will still be people who like me because of my existence.

6. I will take good care of my emotions and learn to love myself first, so that I can love the world better.

7. I want to establish my own boundaries, and I will decisively refuse unreasonable demands from others.

I won't punish myself with other people's mistakes.

9. I won't please others, because I know we are equal. People who really treat me as friends don't need my flattery, just treat them sincerely.

10. I have the ability to protect myself now. I am no longer that helpless child.

1 1. I want to learn to express my needs, instead of silently enduring them all the time.

Reconciliation with parents.

1. People in every era have their own characteristics, so the conflict between my parents and me can also be said to be a cultural conflict of an era, but love is always there.

2. Parents are ordinary people and cannot be ideal "perfect parents".

Parents' words and deeds may really hurt us, but they didn't mean it. They just can't do better.

No matter how much I hurt myself from my family, it's over, and I want to grasp the present.

I will not be confused by the saying that "an unfortunate childhood needs a lifetime to cure". As long as I am willing to change the influence of childhood, I will soon be happy.