Show the elegant image of a woman with gestures

A woman, in addition to her beautiful appearance and slim figure, should also have proper manners, which can be called "personable". Only by having a good standing posture and practicing your elegant temperament can a woman's charm last.

1. Slim and elegant, stand out as an elegant woman.

○ To see whether a woman's manners are elegant, we should first pay attention to her standing posture. If a beautiful woman stands with her chest out, or her chest akimbo, she will never give the impression of elegance, dignity and generosity.

The standard posture of a polite woman:

Head straight: eyes straight, mouth slightly closed, jaw miniature, face calm and natural;

The shoulders are relaxed, the arms naturally hang down to the sides of the body, the chin is forward, the fingers are naturally bent, and the whole person feels upward.

Stand with your legs straight and close together, your heels close together, your toes slightly open, and your body center of gravity falls in the middle of your feet.

Keep your torso straight, chest out, abdomen in, hips up,

On different occasions, women's positions are slightly different.

In the workplace, it is best to stand in the standard posture in the workplace. Note: Don't put your hands in your trouser pockets on formal occasions. You really need one hand in your pocket, but it shouldn't take too long. Don't cross your hands on your chest. Holding your chest with both hands indicates anxiety or hostility. Don't make small moves subconsciously, such as playing with clothes, braiding your hair, biting your nails, etc. This will not only appear stiff, but also give people a feeling of lack of self-confidence and immaturity, and also lose the dignity of appearance.

When waiting for someone and talking with others, you can take a relaxed posture, and try to relax your shoulders and arms and place them freely. Note that your eyes should naturally look straight ahead to make your spine straight. You can make some gestures by hand according to the content of the speech, but not too much, so as not to raise eyebrows because of rudeness.

2. Elegant gait can't show a woman's temperament.

○ Walking is often the most striking body language, and a beautiful posture will also leave an elegant and generous image. Summarize the gait essentials of ancient and modern beauty, light and smart, lift your feet quickly, and land gently in small steps, which makes people feel like a gentle spring breeze.

○ essentials of graceful walking posture

Bring your feet, move your center of gravity, and take your waist as the center.

Keep your neck straight, your eyes straight and your chin back.

Keep your upper body straight, your waist back and your feet parallel. Keep your knees straight, your heels naturally rise, and your knees touch.

Walk rhythmically, relax your shoulders and swing your hands naturally.

If you can pay attention to the above points when walking, you can realize the embodiment of beauty in walking and always be filled with the beauty of youth.

○ Bad habits that need attention:

Heels are used for dragging. Cross your feet or cross your feet and move forward. Toes first.

② The arm is too far away from the body and swings unevenly or hardly. Shoulders hunched, or uneven, head tilted to one side or used to walking, eyes on the ground.

(3) Due to incorrect standing posture, walking posture is not elegant, such as hunchback, protruding abdomen, and neck stretching forward.

4 Heels are used to leaning outward or inward when walking. Whether you have this habit can be seen from the wear of the heel. Usually this habit can easily destroy the shape of the heel. Causes the shoes to be unstable, and then destroys the elegance of walking.

People who are used to walking too fast and petite have short legs. If they are used to walking too fast or too fast, their walking style will be affected.

○ Various walking postures.

Straight step posture. When walking, you should hold your head up, hold your chest straight, keep your eyes straight ahead, keep your shoulders flat, swing your arms back and forth naturally, straighten your toes slightly outward or forward, and walk in a straight line with your heels. It gives people a dynamic beauty of vigor, lightness and leisure.

High heels. When you put on high heels with tapered heels, you will feel your chest protruding and your abdomen contracting inward. The whole leg leans backward, the waist collapses obviously, the hips naturally tilt up, the calves become plump, and the instep curves are rounded. So as to realize the curvaceous beauty of women, just like Marilyn. Monroe is no less than Madonna. The main points of this gait are to hold your head up, hold your chest in, keep your upper body straight, look straight ahead, swing your arms naturally, and walk lightly, showing the beauty of gentleness, tranquility and elegance of women.

When you walk in walking posture wearing a cheongsam or a suit skirt, it gives people a feeling of lightness, softness, elegance and exquisiteness, just like a fairy descending to earth. If you add elegant temperament, you will never be inferior to Wang Zhaojun, and you may even surpass Zhao Yanfei!

The catwalk. Walking posture, like a model, gives people a sense of beauty that strengthens the limbs. Hands swing sharply and cleanly, with distinct rhythm, giving people a feeling of vigor and vitality, lightness and elegance.

In short, there are many kinds of walking postures, there is no fixed pattern, or he is vigorous and light, or he is full of vitality, or he is solemn and elegant. As long as it is a gait that is in harmony with occasions and situations and can express its own personality, it is beautiful.

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Natural and dignified, "sitting" with a graceful woman

Sitting posture is often the most commonly used posture, and the quality of sitting posture directly affects your image in the eyes of others. As a knowledgeable and elegant sitting posture, it conveys confident, friendly and enthusiastic information, and also shows elegant and solemn good manners. The correct sitting posture is the same as the correct standing posture, and the key lies in the waist. No matter how you sit, always keep your waist straight, relax your upper body and maintain a correct sitting posture.

○ Beautiful sitting posture should adapt to the occasion and environment ① The sitting posture of women sitting on the sofa.

Generally, the sofa is wider? It's huge. Don't sit too far back, you can put your left leg on your right leg and put your two calves together to look noble and generous. But it is not advisable to lift the calf too high and not show the petticoat. This is harmful to beauty and elegance. You can also put your legs together and your knees together, and then lean your knees to the person who is talking. His angle is determined by the height of the sofa, but it is based on the principle that the limit is at right angles to the bust, and his expression is light and delicate.

? ② Bending posture.

Knees together, feet as far as possible to the left, so that the thigh and your upper body form an angle of more than 90 degrees, and then put your left foot out of your right foot. Keep the outer lines of your feet close to each other, so that your figure will take shape. Elegant and generous.

③ Sitting posture.

Sit slowly and gracefully, relax and be natural, and sit in three quarters of the chair. If you are wearing visual clothes, put your hands around your skirt and don't sit down and tidy your clothes. When talking with people, the seat is usually the left of the host and the right of the guest to show respect for the guest.

4 formal sitting posture.

Knees and heels together, feet vertically downward, back straight, head straight. This sitting posture can be used in formal occasions such as interviews and can leave a sincere impression on the other party. But don't tighten your knees too tightly and don't move, which will give people a sense of tension and insecurity. ○ If a woman wants to "sit" gracefully, she still needs to do the following:

Be quiet when you sit down, because silence can fully reflect the beauty of your wife, so it is exciting from time to time.

(2) Be as light as possible, and don't let the chair ping pong. Don't feel uneasy, such as sitting on pins and needles, looking west for a while, aiming east for a while, or leaning forward and leaning back in a chair and putting your legs on a chair or sofa book. These are extremely unsightly. When sitting at the table, you should put your hands on the table, or put your elbows on the table after crossing your fingers. Cheeks or lying on the table are not advisable.

Don't put your hands under your legs or hips, and don't put your arms in front of or behind your head.

③ When sitting in a lower chair, if your feet are placed vertically, your knees may be higher than your waist, which is unsightly. At this time, it is best to put your feet sideways. The method is: knees and heels are close together (there is no gap between the calves), the upper body is kept upright, and the feet are moved to one side in parallel, so that the legs are inclined. This is also the basic posture of sitting on the sofa, but it can also be used when relaxing.

When sitting in a high chair, your upper body should be straight. If it is not a serious occasion, you can also cross one leg on the other, commonly known as crossing your legs. The method of crossing legs is: the left foot is slightly to the right, the right thigh is placed on the left thigh, and the toes point to the ground. Don't point your toes at the sky. If you wear a short skirt at this time, be sure to cover your legs carefully.

? ○ Etiquette when leaving the seat

(1) Polite statement

? When you leave your seat, if someone is around, you should signal to the other party by words or actions, and then stand up.

② Pay attention to the order.

Leave your seat at the same time as others, and pay attention to the order of getting up. Give priority to your elders, that is, when you are lower than the other party, give your seat a little later. When the two sides have similar identities, they can get up and leave their seats at the same time. In any case, it is rude to leave your seat first.

3 the movements are gentle.

Pay attention to the etiquette order when you leave your seat, to avoid scaring others when you suddenly get up and leave your seat, and you'd better move slowly. Don't make noise or drop chair cushions and covers because of carelessness.

4 Leave from the left.

Being snubbed is a kind of etiquette. Whether you walk to the seat from the front, side or back, you should usually pay attention to leaving the seat from the left.

In short, the general requirements for knowing a "polite" woman's elegant sitting posture are: natural, generous, dignified and comfortable. If you keep shaking your legs or sitting in a chair, you will leave a bad impression.

Elegance is a woman's social etiquette all her life. May every woman have various customs.

Contributions are welcome in this column.