Emotional recovery (2)

Continue "One of the Emotional Recovery Discs"

Second, emotional observation.

In the process of making nucleic acid in the rain, I observed two people's bad emotions:

First, in the process of queuing, some people began to complain that the process was unreasonable and the team didn't do nucleic acid for more than an hour. But then again, the process is a bit complicated;

Second, when making nucleic acid, a woman in front yelled at the doctor, and the doctor hurt her nose. It should be no wonder that doctors, nasopharyngeal swabs and noses can't help feeling bad.

I was calm when I was making nucleic acid myself. Although it is wet below the knee when it rains, I can still get an e-book calmly; At the same time, after seeing the lady in front yelling at the doctor, when it was my turn to do nucleic acid, I especially cooperated and thanked the doctor quickly.

Finish the nucleic acid and walk home. At this time, I got a phone call from my wife, saying that I didn't want to cook at night and bought jiaozi. Because I ate takeout at noon and wanted to cook something for myself at night, my wife ordered takeout again. I was suddenly in a bad mood and lost my temper with my wife on the phone.

After returning home, I was still unhappy at dinner. It was not until dinner that my mood gradually eased.

Third, emotional recovery.

I made my own nucleic acid in the rain, and my mood has been very peaceful. Why do you lose your temper after finishing nucleic acid because your wife ordered takeout?

In hindsight, can't we have some dinner? Besides, the jiaozi in Bai Jiao Garden ordered by my wife is also quite delicious. Why do you lose your temper?

After the resumption of the flight, I think it may be because I waited in line for two hours in the rain, and I was exhausted. Physical strength is not good, which leads to mental weakness and emotional instability; When the mood is unstable, the brain can't work, and the brain stops thinking, so it loses its temper.

In fact, when I lost my temper, I knew I was wrong, but I still couldn't control my temper.

Fourth, the direction of efforts.

I now feel that among the "three forces" of physical strength, mental strength and mental strength, mental strength is the most important.

Because mental work directly affects emotions, it is important for individuals and teams to have stable emotions.

A stable mood is not the absence of emotional ups and downs, but the emotional ups and downs should be reasonable. As "The Doctrine of the Mean" said, "Emotions are not expressed, and the middle festival is harmony".

Today, I got an e-book, and I got a book called "Playing an Emotionally Stable Adult Every Day", which was written by an owl in Lao Yang. It was so well written. Excerpt from a passage, with everyone's encouragement.

Yes, you are an adult. You should regard emotion as a business and be responsible for your own profits and losses.

If calmness is not the best way to face trouble, then anger or collapse is not.

A bad mood can not only solve any problems, but also complicate simple things, and you will only get more disgust, misunderstanding, rejection and even disgust.

After all, every experience you have is a gentle and sharp truth, and every bad temper you have is a ridiculous and embarrassing criminal record.