Guide to starchy foods for pregnant women and nursing mothers

Dear expectant mothers and nursing mothers, do you know? As long as there is no diabetes, adding some starch to the dishes can not only make the dishes taste better, but also provide the necessary energy for the body! This article will introduce you to the secret of starch and its wonderful use in the diet of pregnant women and lactating mothers.

The little secret of starch

Starch, also known as starch, is a small expert in cooking! Extracting from natural ingredients such as corn and sweet potato can not only make the soup thick and overflowing, but also transform it into glucose in the human body, providing us with endless energy.

You can also enjoy breastfeeding.

Lactating mothers, do you know? Proper intake of starch can provide you with the energy you need, which is conducive to the recovery of your body during lactation and the healthy growth of your baby.

Two benefits of starch

Starch is a polymer of glucose, which can be quickly decomposed into glucose, providing instant energy for lactating mothers. In cook the meat, the thickening of starch can lock the gravy, make the taste more tender and smooth, and at the same time increase the delicacy of food.

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Next time you cook, try adding some starch to make the food delicious and nutritious! But remember, eat in moderation ~