How to eat oats to lose weight

1. Wheat almond. Cut the whole almond in half and cut it horizontally; Marinate peas with salt and fry them; Fry oatmeal until crisp; Fried douchi; Shred dried chili; Stir-fry dried shredded Chili in oil, add raw materials such as almond and fermented soybean, stir-fry evenly, and plate; Wash the strawberries and serve them together.

2. Malted oatmeal cookies. Putting the materials into a container in turn; Stir well and let stand for 20 minutes to make the mixed dough more tasty; Spread a non-stick cloth on the baking tray, scoop it onto the baking tray with a spoon and flatten it with a fork; Put it in a preheated oven, bake at 170 15 to 20 minutes, and take it out.

3. oatmeal. Mix the material 1 evenly, then add the material 2 and mix evenly, and knead into dough. Add some milk when you feel dry, add some cereal when you feel wet, divide the dough into small balls and roll it into thin slices. Brush with milk, sprinkle with sesame seeds and bake on a baking tray 170℃ for 20 minutes.

4. Apple porridge. Wash apples and carrots and wipe them with a chopping board; Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cup of water, and cook with slow fire; After boiling, add 2 tablespoons of kneaded apples until they are cooked.

5. Strawberry milk oatmeal. Pour the milk into a small pot; Add oatmeal and strawberry jam, stir well, heat on low heat, don't boil until the milk is not frozen, and let it cool from the fire.