Efficacy, Function and Edible Method of Abalone

Efficacy, Function and Edible Method of Abalone

I believe everyone is familiar with the efficacy, function and eating method of abalone. It is a common seafood with high nutritional value, which is beneficial to us. Next, I will take you to know more about the efficacy and function of abalone and how to eat it.

Efficacy, Function and Edible Method of Abalone 1 Brief Introduction

Abalone is not a fish, but a monocotyledonous mollusk that crawls on rocks below the low tide line in shallow water. Only one side of abalone's body is covered with a thick calcareous shell, which is a right-handed spiral shell with an ear shape.

Abalone's feet are particularly thick and divided into upper and lower parts. There are many tentacles and hills on the foot to feel the external situation; The lower foot is oval when stretched, and the abdomen is flat, which is suitable for attachment and crawling. People eat abalone mainly because of the muscles on their feet. Abalone lives in rocky reefs with fast-flowing water and lush algae, and the rocky corners protruding from coastal islands or coasts are its favorite habitats.

Abalone is most produced in Shandong, Guangdong, Liaoning and other places, and the production period is spring and autumn. Abroad, Japan, North Korea, the United States, Mexico and Australia produce more, and Australia mostly makes canned abalone. There are two kinds of imported goods: purple abalone and bright abalone. Purple abalone is better, collectively referred to as abalone or preserved abalone in China, with the best quality and thick golden yellow color. Fresh abalone includes horseshoe abalone, chestnut abalone and pearl abalone.

Pictures of abalone

Nutritional value of abalone

Abalone itself has extremely high nutritional value. Abalone meat is rich in protein, calcium, iron, iodine, vitamin A and other nutrients. Because it is a deep-sea creature, it has the effect of nourishing yin. Chinese medicine believes that it is a tonic rather than dried seafood. There are no side effects such as toothache and nosebleeds after eating. It doesn't hurt to eat more. Abalone meat contains Xianling I and Lingbao II, which have a strong inhibitory effect on cancer cells.

Abalone is rich in protein, and there is a great demand for protein. Protein in abalone is easily absorbed by human body, which can be a good supplement to protein. Adequate protein will enhance resistance and immunity and make our skin better.

Abalone also contains more nutrients such as calcium, iron, iodine and vitamin A; These minerals and vitamins are indispensable to the human body, and it is precisely because of the balanced nutrition of abalone that it has become a favorite food.

In addition to the above nutrients, abalone is also unique and rich in globulin. Moreover, the meat of abalone also contains an ingredient called "Bao Su", which scientists have found can destroy the metabolic substances necessary for cancer cells; Therefore, eating more abalone also has an anti-cancer effect.

Edible efficacy of abalone

Abalone itself has extremely high nutritional value. Abalone is a deep-sea creature. Chinese medicine believes that abalone has nourishing yin and is not dry. "Dietotherapy Materia Medica" records that abalone "enters the liver to remove blood stasis, enters the intestine to cleanse dirt, and does not hurt vitality. Aphrodisiac, giving birth to a hundred pulses. " Indications: Inflammation of liver fire, dizziness, bone steaming, fatigue, cataract, hypertension, fundus hemorrhage, etc.

Chinese medicine claims that abalone can calm the liver and subdue yang, relieve fever and improve eyesight, quench thirst and relieve stranguria; Indications: dizziness, bone steaming and fatigue. Has the effects of regulating menstruation, moistening lung, benefiting intestine, strengthening heart and tonifying kidney. Abalone meat contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells. So abalone is still an anti-cancer food on the table.

Abalone shell, Abalone Abalone, is a commonly used Chinese medicine, which has the function of clearing liver, calming liver and suppressing yang. It is effective in treating senile diseases such as hypertension, arteriosclerosis, glaucoma and cataract, and can delay human aging.

Abalone is suitable for people

Generally everyone can eat it. People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable to eat more abalone; Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.

Gout patients and those with high uric acid should not eat abalone meat and only drink a small amount of soup; Although everyone loves abalone, people who have a cold, fever or sore throat due to yin deficiency should not eat it; People who are famous for their chronic diseases are forbidden to eat.

Selection method of abalone

Abalone can be divided into "dried abalone" and "fresh abalone" in processing form; "Dried abalone" is divided into "light dried abalone" and "salted dried abalone"; Tasting "dried abalone" is better than "light dried abalone", which requires its excellent quality, large size, plump meat and sweet juice; The taste of "fresh abalone" emphasizes the freshness and delicious meat quality of abalone, which is the fattest in May every year, and the meat quality is thinner in June at 5438+00, 1 1.

Dried abalone is more expensive and big (generally as big as a small dish). The price of dried abalone is calculated by the number of mouths. 1 kg contains less abalone, the more expensive it is, among which "four-headed abalone" is the most expensive. Fresh abalone is shelled and kept in an aquarium, which is usually cooked immediately, because dried abalone usually needs to be soaked overnight until it becomes soft before cooking.

The most important thing to choose abalone is the origin and variety. The water quality of the producing area must not be polluted, and the different varieties will affect its nourishing value.

As far as varieties are concerned, hemp abalone, gourmet abalone and wheeled abalone are the best. In terms of origin, the water quality of South Africa, Mexico and Australia can reach the zero pollution standard. Therefore, today, with the potential pollution risk of Japanese dried abalone, many consumers who originally liked Japanese dried abalone have moved to Zhou Nan to eat abalone. The best canned abalone is Mexican abalone, which is soft and smooth, not comparable to other canned abalone.

When choosing dried abalone, you can start with the appearance. First of all, abalone should be complete, round and heavy, fat and moist, with even and round edges, without gaps and cracks. Some varieties will also produce a layer of frost powder on the surface, commonly known as abalone powder, which is of course more expensive than nothing. Your abalone is very particular about the year. The best edible period is 2-8 years after sun drying, when the taste will be brought into full play and the proportion of heart will reach its peak. If it is preserved for too long, the dried abalone fibers will be too strong and the center will disappear.

When buying abalone, you should first look at whether its appearance is intact. Those with gaps or cracks in the back are defective, and those with fat buttocks, bulging back and thick meat are better than those with slender bones. Excellent abalone is bright and shiny. If it is illuminated with light, it will once appear red. So don't buy those that are dry outside and wet inside, and abalone has black spots inside. The size of abalone is calculated by the number of heads per catty. The fewer heads, the bigger and more expensive abalone.

Puffing method of dried abalone

1. Cooking method: First soak the dried abalone in cold water for 24 hours. Then brush off the sediment with a brush, clean it, put it in a boiling water pot and simmer for 1 to 2 hours, and simmer for 5 to 6 hours after leaving the fire.

2. Water steaming method: After washing the dried abalone, put it in a bowl and steam it in a cage for 5-6 hours.

3. Alkaline hair: clean the dried abalone, soak it in warm water for 24 hours, then put it in a boiling water pot for 1 hour, take it out, put it in a porcelain basin, pour in mixed alkaline water and soak it until it is soft and hard. After softening, rinse the alkali smell repeatedly with clear water. Alkaline hair can also be soaked in cold water or warm water first, then washed, coded with soda ash or borax for 5-6 hours, stewed with boiling water until it floats, and then rinsed repeatedly with clear water.

Edible method of abalone

1, canned abalone: canned abalone is cooked', sliced meat is very good cold meat, and if it is served with canned asparagus, it is a wonderful double fight. Some people like abalone. If they can't wait to open the can, they will take out a piece with a fork and chew it like a corn cob. There are two kinds of canned abalone, Japan and Mexico, each with its own advantages. Japanese abalone is relatively small, light in color, and there may be more than three or five in a can, so the texture is tender. Canned food from Mexico sells well in the United States, with uneven quality.

2, fresh abalone: fresh abalone is a live abalone, this kind of fresh abalone, after brushing its shell with a brush, dig out the whole abalone meat, cut off the hard tissue in the middle and around, and wash the attached mucus with coarse salt. After cleaning, live abalone can taste excellent flavor without deliberate cooking. Among them, the practice of "sauce rice" is more common, and there are also cooking methods of full charcoal roasting.

3. Dried abalone: Dried abalone is air-dried from fresh abalone, which is a very precious delicacy in seafood, and the quality of netted abalone in Aomori Prefecture of Japan is the best. Among the dried abalone, the net abalone ranks first, followed by the nest abalone and the best abalone. Dried abalone is suitable for whole grain cooking in slow casserole, and retains its delicious original flavor.

4. Frozen abalone: Frozen abalone can be bought in the local supermarket. After buying it back, it needs to be kept in the freezer and cannot be thawed after freezing. After being taken out of the freezer, it should be eaten at dinner, otherwise it will lose its original flavor and taste the delicious abalone. And how to make frozen abalone? First thaw it, then scrub it clean, pat it on both sides of abalone meat with a knife, and let the meat soften naturally. After adding seasonings such as protein, white powder and wine, it can be fried or boiled quickly, and it tastes good. If the cooking is good, it can also be treated by stewing.

Therapeutic formula of abalone

1, fatigue, hot flashes, night sweats, cough, amenorrhea due to blood loss and postpartum hypogalactia. Take 60g ~ 1 20g of abalone, add appropriate amount of boiled soup, add a little salt to taste, and take it twice a day.

2, liver qi deficiency, dark eyes, blurred vision, dry eyes, etc. 30 grams of abalone, 30 grams of concha Haliotidis (crushed), 30 grams of Lycium barbarum, and 0/0 gram of chrysanthemum/kloc, with appropriate amount of water, and decocted.

3. Early leucorrhea of uterine cancer. Raw abalone 500g, ginseng 15g, lean pork 150g, salt and other seasonings, 2 slices of ginger and 3g of dried tangerine peel. Scrubbing the shell of raw abalone, mashing, putting the shell and meat into a soup pot, adding ginger, dried tangerine peel and 3.5 bowls of water, boiling with strong fire, then adding pork and ginseng with slow fire until the bowl is only half full, and then boiling until more than half a bowl of soup is left, which is used as a seasoning for meals.

4. Corn beard, wolfberry and abalone soup can tonify qi and blood, dispel damp-heat and tonify kidney-qi, which is suitable for patients with liver cirrhosis and kidney calculi. Practice: 30g of corn stigma, 0g of medlar12g, 50g of abalone, 5g of ginger, 5g of onion, 5g of salt, put into a stew with abalone, add ginger, onion and salt, and inject 250ml of chicken soup. Bring the saucepan to a boil over high fire, and then simmer for 25 minutes.

Edible taboos of abalone

Abalone meat is delicious, but its internal organs can't be eaten easily. There is a photosensitive pigment in abalone viscera, which is a toxin; It doesn't matter if you eat viscera containing photosensitive pigments. If exposed to the sun, there will be poisoning symptoms, such as itchy skin, edema, acupuncture, skin ulcers and so on.

After investigation, the light-sensitive pigment of abalone is not available all year round, but seasonal. The toxic period is mainly from February to May, which may be related to its bait.

Efficacy, Function and Edible Method of Abalone 2 Efficacy, Function and Nutrition of Abalone

1, enhancing immunity

Abalone is rich in nutrition and contains a bioactive substance called Borrelin, which can improve human immunity, vitamins, amino acids and so on. , and can promote human metabolism. The high-quality protein contained in it has a very good effect on improving human immunity.

2. Physical beauty

Abalone is rich in protein and trace elements, which is very good for human skin, moisturizes delicate skin, keeps skin elasticity and keeps female hormones at normal level. This high-protein and low-fat food can make women's bodies more graceful after eating. Since ancient times, many women have eaten abalone to beautify their bodies.

3. Anti-cancer and anti-tumor

Borrelin bioactive substance oil in abalone has strong antibacterial and disease-resistant effects, which can not only improve human immunity, but also play a role in the growth of cancer cells, and has good preventive and therapeutic effects on various cancers and tumors.

Step 4 protect your eyes

Abalone contains a lot of vitamin A, which can not only protect skin health, but also protect our eyesight. If our eyesight is not very good, we can eat some abalone, which can effectively improve our eyesight.

5, hangover and liver protection

Abalone plays a very significant role in relieving alcoholism and protecting liver. People who like drinking at ordinary times can use some abalone before and after drinking, which can protect the liver and prevent alcoholism. Many liver diseases are caused by lack of protein and vitamins. Abalone can supplement the nutrients needed by the body.