I lost a lot of hair on my head, and now I'm going bald. What should I do? Eating nuts helps to grow hair, really? Thank you!

Friend, nuts are not effective in treating baldness. Even if some nuts can cure you a little, your head will be bald.

Repetitive question

Don't worry, take a look at the following, it will help you, and choose some foods to treat baldness.

Bald food. That's good.

Stir-fry black sesame seeds and mash them into powder.

Stir-fry walnuts and pound them into small grains.

Use the black sesame paste bought in the supermarket, add the above two things, make a paste and make breakfast.

The most important thing is the black sesame powder you bought yourself. Those supermarkets don't sell well.

Dietotherapy for baldness and alopecia is to supplement it in the process of diet, which is beneficial to the growth and health of hair.

Healthy food can promote hair growth and prevent or improve hair loss. Pay attention to your choice in diet.

Choose foods that are good for hair growth:? (1) It is advisable to supplement plant protein and eat more soybeans, black sesame seeds and corn.

Products. ? (2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts,

Spinach, carp, bananas, carrots, potatoes and so on. ? (3) Eat foods with high iodine content. ? (4)

Eat more alkaline substances, such as fresh vegetables and fruits. ? (5) Eat more foods rich in vitamin E, such as

Celery, amaranth, spinach, medlar, mustard, day lily, black sesame, etc. (6) eat more sticky eggs.

White foods with more bone glue, such as beef bone soup and sparerib soup. ? Avoid and avoid the following foods in your diet

Things:? (1) Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, Chinese prickly ash and cinnamon.

Wait a minute. (2) Avoid greasy and hot food (fat meat, fried food). ? (3) Avoid sugar and fat.

Foods, such as liver, meat, onions and other acidic foods.

Besides blood, hair can also reflect a person's health from one side. Only when there is enough blood can hair be healthy. Healthy hair should be black, shiny and tough.

Hair is related to internal organs.

The key to keep hair moist and supple lies in the fullness of qi and blood in human viscera and the smoothness of meridians. Blood is an important substance to nourish the body, the essence of kidney is the primitive substance of life, and the brain is Shen Yuan's fu-organ, which dominates all mental activities. The health of hair is related to the physiology and pathology of blood, kidney and brain. Hair is black, moist and elastic, indicating that qi and blood are full, kidney essence is full, brain is healthy and energetic.

Hair loss indicates health.

In today's society, most people live irregularly and their daily life is unpredictable, which leads to obesity, overweight and baldness. Unhealthy lifestyle leads to the rising trend of modern people suffering from hyperlipidemia, hypertension, coronary heart disease, hyperglycemia, hyperuricemia and other diseases. In addition, anemia, insomnia, blind weight loss, or chronic diseases with some immune dysfunction can all cause hair loss, alopecia areata and dry hair. Some experts pointed out that male baldness is a high-risk group of cardiovascular disease and diabetes, which can also be called baldness metabolic syndrome. Early detection and timely treatment of risk factors that endanger health are of great significance for disease prevention.

Recommend a diet therapy for everyone.

Angelica, Polygonum Multiflori Radix and Sesame Paste

Ingredients: Angelica sinensis 2 money (6g) Polygonum multiflorum 2 money (6g) black sesame powder (50g).

1, crushing

2. Cook in a pot for 10 minute, and serve.

Just take it before going to bed every night, 1-2 months is effective.

Besides, I often wash my hair with Jiang Shui. The specific method is very simple. Put a few slices of ginger when boiling water.

You can also put a few pieces in a thermos bottle and let it soak. Washing your hair with Jiang Shui can promote the blood circulation of the scalp, and it is very easy after washing. In addition, you can put some salt when washing, which is the simplest and most convenient way to remove chips.

To treat alopecia, the most fundamental thing is to change the diet, followed by shampooing.

I had a serious hair loss for a while, and it was easy to get oily if I didn't wash my hair for two days.

The itch is unbearable. Later, my mother took me to a place to treat hair loss. Has the situation improved?

Not many introductions, so I don't think I'm advertising.

What I want to say is that the doctors there told me that diet is very important. What should I use if I don't eat properly?

No product is effective. (1), kelp, sesame, Polygonum Multiflori Radix, auricularia auricula, spirulina and other alkaline foods can be used.

Be sure to eat more famous foods that are effective for your hair. (2) Never eat too much sweets, fried and oil.

Oily, spicy, alcoholic and caffeinated foods, of course, people who don't eat these things will feel uncomfortable, that is, they will do anything.

Eat in the morning or at noon and eat less. Because many seborrheic alopecia are often accompanied by high testosterone.

Androgenic alopecia, that is to say, the androgen in the body is high, if you eat more in front.

Food will stimulate the increase of androgen, resulting in a lot of oil and dandruff in hair.

(3) After improving my diet, I don't wash my hair for 3 or 4 days now, and my hair won't be too oily and itchy.

And the situation of hair loss has obviously improved. Although it is difficult to make it longer, it will not continue to fall.

Go ahead, I'll be satisfied.

Alkaline food

Kelp (14.6); Spinach (12.0); Watermelon (9.4); Radish (9.2); Tea (15g/ l 8.9); Carrots (8.4); Bananas (8.4); Pear (8.24); Apple (8.2); Strawberries (7.8); Lettuce (6.3); Persimmon (6.2); Pumpkin (5.8); Potatoes (5.2); Green beans (5.0); Cucumber (4.6); Lotus root (3.4); Onions (2.4); Soybean (2.2); Milk (0.3); Tofu (0.2);

Acidic food

Egg yolk (18.8); White rice (11.6); Brown rice (10.6); Oyster (10.4); Chicken (7.6); Eel (6.6); Flour (6.5); Carp (6.4); Pork (5.6); Beef (5.0); Squid (4.8); Beer (4.8); Peanut (3.0); Barley (2.5); Shrimp (1.8); Bread (0.8); Dried laver (0.6); Asparagus (0.2);

(The coefficient in brackets, the greater the coefficient, the stronger the acidity and alkalinity. )

Some techniques of shampooing can also treat hair loss:

Some tips: (1) Eating a cucumber before going to bed is not only good for your hair, but also good for your skin. principle

I don't know what it is, but I did what the doctor said, and the effect was really good.

(2) Don't put shampoo directly on your head when washing your hair, as many people know.

But I can't rub bubbles with water on my hand, or I can only rub a little.

Bubbles, and then I thought of some good ideas. When people take a bath, they don't need flowers.

Bath ball. Get a new one, wet the bath ball first, and then pour the shampoo on the ball (you can also get it first

Hand), fully knead, will immediately produce a lot of delicate bubbles, and then get the bubbles on your head.

Go and wash your hair, the effect is really better than you think. It is clean, does not hurt the scalp, and saves money.

Shampoo. A little bit can produce a lot of bubbles, and too much shampoo is not a good thing, it will produce

A burden on the scalp.

(2) If someone has difficulties, they can also buy a bottle similar to the principle of magic silk, and wash their hair first.

Pour water in, add some more water, and it will be full of bubbles when squeezed, which is also very convenient. In short, never be straight.

Then pour the shampoo on the scalp, like a barber's "sit-and-wash", and pour the shampoo directly on the head.

Keep adding water and kneading, it's easy to make your hair fall out in that place. People who wash regularly can look at their brains.

Is the hair on the top of the bag missing?

(3) When the head itches unbearable, don't scratch it with your hands, which will not only hurt your scalp, but also your head.

Sally's nails can easily break her hair. What should I do? The kind that can be used, the same as ordinary combs?

Like a hedgehog with round teeth, the effect is very good, not only

It can relieve itching, activate scalp and promote blood circulation. Besides, my doctor found me a doctor named Jane.

Brain germinator ",but I don't think it can produce hair, but it has helped me a lot in relieving itching." "it

The principle is that there are many small sticks arranged one after another, and pressing the switch will generate a weak current.

Stimulate the scalp, the current can be adjusted up and down, press it on the scalp, and it will not itch for a while.

Friend, I believe these will help you. Good luck!