Running and cycling

1. Running early is actually a combination of running and walking. I feel heavy. Actually, I haven't exercised for a long time. I met some real runners along the way. They run at least 10 km every day and take part in marathons many times. I cannot compete with them, but I must learn from them. Run step by step. At this age, you don't pursue speed and running. Everything takes time, and it's especially comfortable to take a bath after running.

After riding all afternoon, the mountain bike hasn't moved for a long time. Compared with running, riding can go further and see more beautiful scenery. It has bypassed the east outer ring of the county. Now is the most beautiful season for all kinds of flowers to bloom. In fact, there are different beauties in spring, summer, autumn and winter all year round, so we should cherish every day.