How can I spend my old age happily?

Ideal life for the aged: 1. Have a stable income or enough savings. These don't have to be many, but at least they can be above average, which can meet their own above average life needs. With enough savings and income, people of this age don't have to make do. Here, they have food and clothing, medical care, housing and entertainment ... The physical condition of middle-aged and elderly people is always prone to some problems, and they need to take good care of their bodies, which will inevitably pay some fees for health care; In order to stay healthy, we also need a balanced diet, which will cost more than those rough diets; If you pursue fashion taste, the cost of clothes will be higher ... of course, I think health is the first. If you have enough income and savings, of course, you can better protect your health, such as doing a physical examination.

2. Have a group of friends who can have a long talk and talk every day. In fact, middle-aged and elderly people, like young people, also need intimate friends. Young people like to chat on mobile phones, and middle-aged and elderly people also like to chat with their partners, but prefer face-to-face communication. Friends are indispensable to everyone's life. Friends can make people happier and less sad. Although middle-aged and elderly people are not as stressed as young people in marriage, love and work, they also need to talk to others about their troubles or share their fun. After sharing fun with others, you will often feel more happy, and after sharing troubles and sorrows with others, you will feel much better. In fact, middle-aged and elderly people will also have their age-related worries, such as children, the whole family, good health and so on. Those middle-aged and elderly people who can talk to their friends and often chat with them are often in a better mood and are more beneficial to their health. Old people who are lonely and friendless are often not so cheerful, and the accumulated depression in their hearts can easily affect their health.

There are several hobbies that are good for body and mind. In fact, with mobile phones, life has added a lot of fun to middle-aged and elderly people, because through mobile phones, they can learn more news information and various interesting stories in the world. However, besides watching mobile phones, you need other beneficial hobbies. Practicing calligraphy, painting and reading works is not only self-cultivation, but also cultivating sentiment, and at the same time you can learn some skills and knowledge. As the saying goes, "It's never too old to learn". After learning these, there will always be unexpected gains. There are also music hobbies, you can sing your favorite songs, play your favorite musical instruments, and let music relax you. Another hobby is partial sports. Although middle-aged and elderly people are much older than young people, they can still have a good figure. Playing badminton, basketball, table tennis, running, Tai Chi or square dancing are all good sports. People of all ages need to have one or two sports they like. For most middle-aged and elderly people (physically fit for exercise), it is good for them to insist on moderate exercise. Exercise can enhance their immunity and make their bodies healthier.

4. Have good living habits. Living habits are divided into many categories, and here are some outstanding ones. First: ensure adequate sleep. In fact, people of all ages are the same, and they all need enough sleep to ensure their energy the next day. Adequate sleep is more beneficial to the body, more helpful to the operation of the brain, heart and other organs, which can improve the body's immunity and prevent diseases. Second: a healthy diet. Pay attention to eating rules, food collocation, food cleanliness, etc. Eat more fruits and vegetables, eat less irritating food and so on. Third: don't drink or smoke. At this age, immunity will be relatively weak and it is not suitable for drinking and smoking. Try to exercise restraint.

5. Have a good living environment. Living environment has a great influence on people, whether it is human environment or natural environment. A good living environment should be fresh air, plenty of sunshine, not extreme weather and temperature, and not too noisy (the kind that affects sleep and daily rest) ... There are many definitions of a good environment, and I hope everyone can live in their own definition of a good environment.