What habits should women pay attention to in daily work in the office?

● There are spots.

● There are fine lines in the eyes and serious dark circles.

Do you know the amount of radiation from computers?

1, keyboard 1000 V/m

2. Mouse 450V/m

3. Screen 2 18V/m

4. Host170V/m

Beauty is every woman's yearning, but for female friends who often sit in front of the computer to work, do you know that working in front of the computer for a long time will cause the following three problems to the skin-dry skin and fine lines, yellow skin color; Spotted; There are fine lines in the eyes and serious dark circles. So, how to deal with the harm that computers do to our skin?

Coping with dry skin

So far, there are no preventive measures for the skin damage caused by computer radiation, but it does not mean that the problem of dry skin caused by computer work cannot be solved.

Authoritative experts believe that mental stress will lead to endocrine system disorder and persistent psychosomatic dysfunction, resulting in dry and loose skin, loss of luster and morbid skin color. This phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.

The blood circulation of the skin is different from the biological functions such as secretion and excretion, and it is controlled and regulated by autonomic nerves, which are governed by the central nervous system of the brain. Therefore, people's mental activities can affect the color of facial skin and are closely related to the occurrence of skin diseases. Based on the above statement, we can try to arrange some time to relax ourselves, go to clubs for leisure sports, go to beauty salons for music therapy, or relax ourselves through exclusion, which is of great benefit to the skin.

In addition to liberating ourselves spiritually, we also need to work hard on skin care, with special emphasis on thoroughly cleaning the skin. We need to maintain the skin in different ways according to the condition of the skin that day. It is best to use products that can repair the skin, artificially help the skin, quickly recover to a healthy state that day, replenish skin moisture, and let the stratum corneum drink enough water every day. Whether it is skin collapse, peeling, temporary fine lines, or skin redness and sensitivity, all problems can be solved by hydrating and moisturizing.

Pay attention to skin whitening

Pay attention to the maintenance of skin basement membrane, which is responsible for the transmission and communication between epidermal and dermal cells, and is of greater significance to skin maintenance.

Guerlain's day cream for softening skin, CD's revitalizing essence and double anti-wrinkle lotion, Shiseido's vivid and shiny maintenance series and Estee Lauder's crystal whitening series can all improve skin tone.

These products not only make use of their effective whitening ingredients, but also have a new understanding of skin whitening, so that whitening is not limited to inhibiting melanin production, but a three-pronged approach of prevention, repair and whitening, so that the skin is not only white, but also whiter, clearer, smoother, brighter and clearer.

Eye problems

Long-term computer work not only makes your eyes sour, but also sometimes makes your eyes blurred and you can't see clearly, which is caused by excessive eye fatigue. Eye skin problems are dark circles, increased fine lines and bags under the eyes. These problems are really a headache, so how can we prevent and solve these problems?

Doing more eye massage can improve blood circulation and help eliminate dark circles, but don't overdo it, otherwise it will make eye muscles droop. Using eye cream containing chamomile, green tea and cucumber can protect your eyes.

Bags under the eyes do harm the appearance, and once they are formed, they are difficult to eliminate. Long-term computer work will make eyes overtired, blood vessels dilate and eye muscles swell. At this time, you can close your eyes and apply a cotton pad to your eyes with frozen aloe juice, and lie still for a few minutes to improve the swelling. Don't ignore this edema phenomenon, which eventually accumulates into serious bags under the eyes, so we have to solve it surgically.

Long-term eye fatigue, fine lines quickly climb to the eyes. We can use firming lotion (eyes only) and apply cotton to the eyes every day. We can also use eye mask to stick it every day, which can quickly eliminate fine lines. If the fine lines become thick and deep wrinkles, it will be too difficult to maintain, so pay attention to the fine lines in the eyes and don't make them worse!

Computer radiation damage is the biggest keyboard:

Do you often feel top-heavy or have a poor memory?

Remember to turn off the computer when you sleep on your stomach, not just the screen. Because turning off the screen alone can't eliminate radiation, and we all sleep on our stomachs, with our heads directly facing the computer.

Do you often sit in front of your computer desk for hours, sitting incorrectly, always feeling inexplicable shoulder and neck pain, or even having no intention to work? Now, please take a quiz. Please look to the left, and then slowly bend your head down 45 degrees. Do you feel abnormal pain in your neck and shoulders? If you have the above symptoms, you should be careful, because you are likely to have a modern computer civilization disease-"thoracic outlet syndrome."

-Preventing computer injuries-

1, how to prevent the harm of computers to human health

While computers bring high-tech enjoyment to human beings, people gradually pay attention to the harm it brings to operators. People who have been engaged in computer operation for a long time should have a sense of self-care. To prevent computer diseases in daily work, we should pay attention to the following points:

Suitable working environment. Indoor light should be moderate, neither too bright nor too dark, and avoid direct light on the screen to avoid disturbing the light. The screen should not be too bright, and the color should be green. Air-conditioned rooms should be disinfected regularly to control pollution. At the same time, always open the doors and windows or replace the indoor air with a ventilator.

Correct sitting posture. Choose a chair with adjustable height, the back is fully supported, the knees are bent about 90 degrees, and the sitting position is comfortable. The center of the computer screen should be on the same horizontal line with the operator's chest, the distance between the eyes and the screen should be 40 cm ~ 50 cm, the body should not be too close to the table, and the elbows should naturally bend. During the operation, you should always close your eyes and rest for a while to adjust your eye fatigue.

Don't hit the keyboard too hard, try to relax your muscles. People with wrist diseases or tenosynovitis should often move their wrists and finger joints and try not to support their wrists on the edge of the table. Patients with scapulohumeral periarthritis should often move their shoulder joints to avoid long-term inactivity and tendon adhesion.

Improve work efficiency and minimize time in front of the screen. Especially don't indulge in fast-paced, colorful video games. It is clearly stipulated abroad that computer operators should work continuously 1 hour and rest 10 ~ 15 minutes. Stand up and move your hands and feet when you are resting. You can also relax outdoors or do radio exercises.

Wash your face and hands often. There is a lot of electrostatic charge on the surface of computer screen, which is easy to collect dust, and the exposed places such as the operator's face and hands are also easy to be polluted by these pollutants. If you don't pay attention to frequent cleaning, spots may appear on your face, which may cause skin pigmentation in severe cases.

Computer operators should eat more foods rich in vitamin A, such as carrots, bean sprouts, red dates, animal livers and lean meat. To supplement the deficiency of vitamin A in the body. You can also drink more green tea, because green tea contains a variety of phenols, which can fight against some harmful substances produced by computers.

2. If you often use the computer and want to stay healthy, you should pay attention to:

Operate the computer for a moderate time, not too long. Try to control the continuous operation time to 3 ~ 4 hours, rest for a quarter of an hour every 45 minutes, do some eye exercises and relax your eyes. You also need to relax your head, neck and back, get up and leave your seat, let the blood circulate fully and take away fatigue. Don't get tired of using computers and fight a protracted war.

The posture of operating the computer should be correct. Sit up straight, don't lean against the edge of the seat, try to hold the back of the chair at your waist, keep your arms hanging naturally and keep your shoulders relaxed.

The display should be placed reasonably. The monitor should not be set too high or too low. Generally speaking, the upper end of the display should be roughly parallel to the line of sight. Let the eyes have the most comfortable reading angle and reduce unnecessary fatigue. It is better to have a window on the side of the display. On the one hand, it can dilute computer radiation through natural light and reduce the harm to the body. On the other hand, sufficient natural light is good for eyesight.

To protect your eyes, you can use some eye drops according to your doctor's advice. Please blink at a certain frequency to reduce visual fatigue. After using the computer, scrub the face with warm water to eliminate harmful particles on the skin, keep the skin clean and prevent skin discomfort. You can have a cup of tea after using the computer. On the one hand, you can relax your body and adjust your mood. On the other hand, tea can improve eyesight and refresh people.

So, please be careful when you use the computer and enjoy surfing the Internet.

Recommendation: cactus has another advantage besides attacking bad people! It is said that putting a cactus in front of the computer desk can help reduce radiation.

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White-collar workers, don't "hug" the computer to live.

-Zhuhai "computer-sick" families scan in front of the screen

Miss Li: I am troubled by early pregnancy. ...

Health begins at the dining table.

Zhuhai People's "Healthy Classroom"

Eating French fries in childhood often increases the risk of breast cancer in adulthood.

Hong Kong follows three principles to prevent and control emerging infectious diseases.

Computer disease is actually an occupational disease.

Don't fall in love with your "shadow" on the Internet.

White-collar workers, don't "hug" the computer to live.

-Zhuhai "computer-sick" families scan in front of the screen

Such as jumping notes and playing "contemporary music" on the keyboard. Fresh and exciting, the computer network has brought a brand-new life and interpreted the colorful modern society. As the foundation and core of modern scientific and technological revolution, computer has penetrated into all fields of society, affecting and changing our working style, learning style and lifestyle.

Facing the morning sun, almost every white-collar worker will turn on the computer first, then have a cup of tea, sit in front of the computer and start a day's work. It's time to get off work. Turn off the computer and the day's work will be over.

Rainy day: Modern life is so wonderful.

In modern society, information is a symbol. Today, it is hard for us to imagine not using computers at work. The computer has penetrated into many fields, which has doubled the work efficiency and brought great social and economic benefits.

After work, we log on to the Internet and experience a wonderful online life. Through the computer screen, you can know everything in the world and communicate without obstacles. If you feel lonely, you can chat online. Gender can be male or female, age can be graffiti, work can be arbitrary, and address can be urban and rural. The white-collar worker said, "This is called walking with cows." So, with online dating, online marriage, online dating. How rich and delicate your feelings are can be realized on the computer screen.

Mr. Cai, who works in a foreign company, left his hometown and came to work in Zhuhai. From a wage earner, he worked hard, step by step, and with his own cleverness, he became a manager with a monthly salary of 6,000. He chats online as soon as he is free. Because he can speak and write, a large group of girls surround him, and Mr. Cai is like holding the stars of the moon. ...

Teacher Liao from a school in Xiangzhou was a computer illiterate a few years ago. As computers gradually entered every school, he became familiar with computers from the basic study, fingering practice and pinyin typing. Schools are graded and teaching conditions are graded. The school requires computers for classes and spreadsheets for handing in materials. Teacher Liao was forced to master computer technology. He can not only use e-mail, but also collect information online, chat with people on QQ and enjoy modern life.

Many young people feel that life is boring, so they seek excitement and satisfy it. Like children, they are addicted to computer games to stretch their bodies and minds, sometimes playing cards and sometimes playing games. The virtual world of the computer became his happy world.

Ms. Bai, a 28-year-old white-collar worker, was admitted to the civil service after graduating from college and has a bachelor's degree in Chinese. Her husband is the boss of a private enterprise, leaving her alone. Although Ms. Bai is spoiled, she is very lonely. Ms. Bai took "white-collar young woman" as the screen name, which attracted many people. Finally, Ms. Bai chose "Northeast Man" as the chat object. In the virtual world, they open their hearts and express their feelings directly until almost midnight. When I went to work the next day, Ms. Bai was dizzy, but she was very excited at night. A month later, they were no longer satisfied with chatting. They are so close that they can't help having sexual fantasies online. ...

Health trap: computer disease is really helpless

Mr. Luo, editor of a newspaper in Zhuhai, is very young. He is only 43 years old this year, but after years of dealing with computers, hard work has made him paunch, hunched shoulders and silver hair. Cervical spondylosis, fatty liver and other diseases have plagued him for several years. Whenever cervical spondylosis attacks, he says that pain makes him more serious and careful, and it is inevitable that he will not be confused.

In Zhuhai Maternal and Child Health Hospital. We saw a case: Miss Zhang, a white-collar worker of a foreign company in Zhuhai, served as the director of the enterprise office. She can't work without a computer, and often has to go online to find information and browse the web. As a woman in the new era, computers have also become an important part of her life. Every time I drag my tired body back to the single apartment and look at the dim light outside the window, Miss Zhang can't sleep alone, so I turn on the computer and immerse myself in a wonderful online world. Every day her body can't stand it, it's too beautiful, and crow's feet creep up her face. She said that the most annoying thing is menstrual disorder. Seeing that youth passed by, she had to marry herself in a hurry. However, Miss Zhang has been married for two years, and her figure is still so slim and her stomach is still motionless.

According to Yin, director of obstetrics department of the Municipal Maternal and Child Health Hospital, long-term use of computers, magnetic fields, radiation and static electricity will affect the health of pregnant women and fetal development? It causes dysfunction of central nervous system and autonomic nervous system, accompanied by headache, depression, insomnia, palpitation, hyperhidrosis, anorexia, nausea and fatigue. He said that there is a special case in the United States: monitoring 18 women who work in front of the screen for a long time, among which? Seven people had miscarriages? 1 premature delivery? Three people gave birth to deformed children.

According to statistics, computer users feel eye fatigue accounts for 83%, shoulder pain accounts for 63.9%, headache accounts for 56. 1%, and loss of appetite accounts for 54. 1%. Besides? Microwave ovens and televisions in household appliances can also do harm to the human body. So warn people to pay attention to their health care.

Stay healthy: feel relaxed and comfortable.

"Working in front of a computer for five hours will shorten a person's life span by one day."? Although it has not been scientifically proved, the influence of electromagnetic radiation on computer users cannot but attract our attention.

In medicine, people continue to study computer diseases and find that computer diseases have three symptoms-

One of the symptoms: memory loss. Research shows that many young people around the age of 20 are also facing the problem of memory decline. Experts point out that this is because the brain is saturated with too much secondary information, and the culprit is the computer.

A survey in Japan shows that more and more1young people aged 6 to 30 are increasingly dependent on information technology, which may not only cause physical injury, but also bring migraine, memory loss, anxiety and inability to concentrate.

Symptom 2: Writing amnesia. For people who have been using computers for a long time, especially those who are used to pinyin input method, they often find that they often can't remember the writing methods of some words when writing with pens after using computers. Experts believe that this is suffering from "writing amnesia."

Symptom 3: Sympathetic nerve disorder, dizziness, insomnia, body aches, dry mouth ... People who use computers for a long time will encounter this situation.

In modern society, computer has become an indispensable tool in people's life and work, but it has also become a "double-edged sword" more and more: it has brought people a lot of convenience, but it has also brought some pain. Experts believe that the above symptoms belong to the typical computer family "stress syndrome group".

Doctors advise: Don't "embrace" computer life.

How should computer families prevent computer diseases in order to reduce the harm of computers to people? We consulted Yin, the chief physician of the Municipal Maternal and Child Health Hospital. He advised everyone not to "hug" the computer and introduced the following precautions-

Operate the computer in a comfortable posture. When operating, the center of the computer screen should be installed on the same horizontal line with the operator's chest, and the distance between the eyes and the screen should be 40 ~ 50 cm. It is best to use a chair with adjustable height.

Pay attention to protecting your eyesight. Take regular rest, pay attention to supplement foods rich in vitamin A, overlook from time to time, and often do eye exercises to ensure adequate sleep time.

Pay attention to supplement nutrition. Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more foods such as carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which can absorb and resist radioactive substances.

Pay attention to cleaning the skin. The skin of face and hands should always be kept clean, because there is a lot of static electricity on the surface of computer screen, and the accumulated dust will be transferred to the exposed skin of operator's face and hands. If it is not cleaned for a long time, it is easy to appear ugly macula and pigmentation, and even cause skin lesions in severe cases, affecting beauty and physical and mental health. After using the computer, you should thoroughly expose your face and hands.

Pay attention to good hygiene habits. Computer operators should not eat while operating the computer, nor should they eat in the operation room, otherwise it will easily cause indigestion or gastritis.

Pay attention to the working environment. The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to disinfect the air filter with a wet cloth or mop. Open the window often for fresh air.

Pay attention to combining work and rest. Generally speaking, computer operators should rest for 1 0-15 minutes after working continuously for1hour. It is best to exercise their hands, feet and trunk outside the operating room, take a walk, or do eye exercises and move their heads indoors.

Of course, it is the most important thing to exercise and strengthen your physique. Leave the computer, stay away from computer viruses, go outdoors and exercise, and you will feel very relaxed. Work, you will be full of energy. Care for yourself and save health, then the tree of life will be evergreen and health will accompany us every day!

Our reporter Deng Shan correspondent Huang Xiongguo

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Parents need to prevent their children from suffering from "three electricity" syndrome in summer.

July 5(th), 2005

Longhu. com

With the coming of midsummer, primary and secondary school students have ushered in the summer vacation. Children who have studied intensively for a semester have the opportunity to relax, rest and regain their physical strength and energy. However, if you don't pay attention to the ways and means of vacation during the summer vacation, it will be counterproductive. Recently, in some outpatient departments of hospitals in urban areas, there have been many children with red eyes, fatigue, indigestion and listlessness. The doctor warned that these symptoms are typical "three-electricity syndrome". The chief culprit of symptoms is TV, computer and video games.

It is easy to cause autism when the screen becomes the protagonist of the festival.

How do children arrange their summer activities? The reporter investigated this yesterday. Ms. Hu, who lives in Zhenjiang Road, said that her fifth-grade daughter likes watching cartoons very much. When the summer vacation came, she bought some classic cartoons for her daughter. My daughter sat in front of the TV all day, and her eyes were swollen. According to Mr. Li, a resident, his son always likes playing video games. Summer vacation is coming, and he plays late into the night every day. According to the survey, the main activities of children in summer vacation are surfing the Internet, playing video games and watching TV.

Computers, televisions and video games, referred to as "Sandian" for short, are the companions of some children during the holidays. Many students sit in front of TV and computer for six or seven hours every day, and within a few days they begin to feel dry, sore and even headache, which is a typical "screen disease". The doctor on duty in the psychological clinic of Nanjing Gulou Hospital told us that this kind of "screen disease" is a bit trance-like, with few words. He would rather stay indoors and watch TV and surf the Internet than go out. Severe "screen disease" is a psychological disorder, which can make children have emotional impatience and aggressive behavior. For example, online games are mostly violent fights, which are affected by the content of the game and are in a state of tension for a long time. Children are prone to anxiety unconsciously. Summer vacation has naturally become a high incidence period for primary and secondary school students to have the tendency of "three electricity" autism.

Computers are prone to visual fatigue syndrome.

After the exam, Yun Yun (pseudonym), a junior one student who lives in a certain district, relaxed. From the first day of the holiday, Yun Yun played computer games crazily, sitting almost all day, sometimes even staying up all night. A few days later, Yun Yun, who was originally healthy, lost weight and developed symptoms of red eye and fatigue. Yun Yun's mother rushed her son to the hospital for examination. The doctor told her that Yun Yun was suffering from visual fatigue syndrome caused by playing computer for a long time. The harm of computers to people has been proved more and more, especially to the eyes. Xia, chief physician of the Department of Ophthalmology, Nanjing First Hospital, told the reporter: "The previous asthenopia syndrome was mainly caused by reading books, which was mainly reflected in students in the college entrance examination or some special occupations such as watch repair, embroidery and proofreading. In recent years, with the popularization of computers, the number of patients with visual fatigue has gradually increased. Some surveys show that when reading and operating a computer at the same time, the latter's visual fatigue ratio is four to six times that of the former. "

Director Xia said that antibiotic eye drops can not alleviate this chronic conjunctivitis, and it is easy to produce drug resistance after a long time. In fact, hyperemia caused by eye fatigue caused by watching too much computer, that is, symptomatic conjunctivitis, can be relieved by proper rest.

Three measures to prevent holiday syndrome

According to Professor Li from the Mental Health Center of Gulou Hospital, watching TV, playing computer and playing video games have become the main activities of students in summer vacation, and they are prone to "holiday syndrome" after a long time. The situation was serious last year, and it is expected that the number of such students will increase this year compared with the same period last year. He suggested that students and parents should first make a reasonable summer vacation plan, arrange entertainment and study activities in a relaxed way, especially control the time of touching the electronic screen, and watch TV or surf the Internet for no more than two hours at a time. It is best for families with conditions to arrange travel abroad. Secondly, establish good eating habits. Third, work and rest on time and get enough sleep.

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