What are the benefits of expectant mothers walking during pregnancy? How can expectant mothers take a good step?

Regular exercise during pregnancy means attending at least three times a week during pregnancy, each time >; 30 minutes of moderate-intensity fitness exercise is an important part of pregnancy care.

Proper exercise after pregnancy can prevent pregnancy complications, improve the quality of life during pregnancy, benefit the health of mother and baby, and contribute to the smooth delivery. So how important is exercise during pregnancy to pregnant mothers? However, influenced by traditional ideas, some pregnant mothers think that they should rest more and exercise less after pregnancy. In fact, pregnant mothers who have this idea are mainly worried about their own safety. If there is a relatively safe exercise, I believe that pregnant mothers will not refuse.

So, what are the safe exercises during pregnancy? All I can think of is walking, because walking is a low-intensity exercise, which can be used by pregnant women in general, and you can also do prenatal education by the way, killing two birds with one stone.

My best friend Wen Wen is pregnant for two months, and she has been bored at home recently. She said that she felt tired when she went out for a walk and would lie down for a few days when she came back. Let's wait a few weeks! I understand pregnant mothers in the first trimester very well. Because of the rising pregnancy reaction and hormone level, they are really too lazy to move. However, the development of early embryos is very important. This is the cell proliferation period of embryonic brain, which determines the number of brain cells, and the number of brain cells will not increase after the baby is born. Therefore, more exercise after pregnancy is helpful to the development of embryos.

What are the benefits of walking during pregnancy?

Benefits 1: Good for fetal development.

Pregnant mothers who often go out for a walk after pregnancy breathe 2~3 times more fresh oxygen than pregnant mothers who often stay at home. Pregnant mothers inhale more oxygen, which can be transmitted to the baby through the placenta, which can stimulate the baby's brain development well.

More importantly, exercise can help the brain release more beneficial substances, which will enter the fetus after passing through the blood. Early embryonic development needs nutrition urgently. This is why doctors say that when you are in good health, it is recommended to take a walk every day and walk more.

Benefit 2: accelerate metabolism

Pregnant mothers who exercise regularly after pregnancy have a stable heart rate. Walking can also strengthen the nervous system and speed up metabolism. After pregnancy, due to the interference of progesterone, the metabolic ability and digestive ability of the mother are weakened, and she is often full after eating a little, so exercise is undoubtedly the best choice, especially walking, which can be carried out at any time, with low intensity and high safety.

However, if the doctor says that the pregnant mother's health is really poor, then we should pay more attention to rest and reduce exercise time.

Benefit 3: Lay the foundation for smooth delivery.

Proper exercise helps to maintain the weight gain rate during pregnancy, avoid pregnancy syndrome caused by excessive weight gain, and keep the body healthy. When the due date comes, delivery becomes easier, because regular exercise of waist muscles will make you stronger.

Generally, expectant mothers are prone to constipation during pregnancy. Walking can also promote gastrointestinal peristalsis and slow down constipation.

Small details when walking, otherwise how many roads to walk are a waste of time!

China Family Planning Magazine's survey on exercise during pregnancy in July 20 18, Volume 26, No.7, shows that exercise during pregnancy also has a positive impact on delivery outcome and mental health of pregnant women. Exercise during pregnancy is beneficial to reduce the incidence of macrosomia, improve the delivery rate, reduce the cesarean section rate, shorten the labor process, improve the pain tolerance during delivery, and relieve the symptoms of depression and irritability during pregnancy.

Indeed, more exercise after pregnancy has many benefits, such as helping digestion and breathing fresh air. But pregnant mothers should also pay attention to the control of time and the choice of place, so that a walk during pregnancy can help them.

Choose a place

It's important to choose a place when walking. There are too many people, the air will be stale and it will be easy to touch your stomach. Therefore, it is suggested to choose places with better environment, such as parks and community squares, to avoid going to crowded places.

Replenish water

Although the intensity of walking is very low, pregnant mothers are bulky during pregnancy. It is recommended to drink some water and sip your lips before leaving, and bring a bottle of boiled water to replenish it at any time. But don't drink too much, because frequent urination during pregnancy makes it inconvenient to find a toilet.

be decently dressed

Wear comfortable cotton clothes, not too tight, put on sports shoes or flat shoes to reduce leg pressure. It is easy to sweat when exercising, and clothes that are too tight will be very uncomfortable. Shoes that don't fit easily fall off or twist.

select time

Although walking is a low-intensity exercise, pregnant mothers should also pay attention to time. Choosing half an hour after a meal can help digestion and absorption, but premature will reduce the secretion of digestive enzymes and increase the burden on the stomach.

Walking for about half an hour at a time, you can reduce it according to your physical condition in the third trimester, mainly based on your own feelings.

Be accompanied by family.

If you feel unwell in the third trimester or during pregnancy, it is recommended to be accompanied by your family so that you can help in an emergency. Of course, if the pregnant mother shows signs of labor, she still needs to reduce the time of going out. She can't leave people around, and she may give birth at any time.