Five things you can do in the face of anxiety

In this era of high-speed operation and constant need to race against time, anxiety seems to be a common problem for everyone.

As parents, they will be anxious about their children's marriage and future; As a teacher, I will be anxious about students' grades; As a student, I will be anxious about my grades; Migrant workers worry about the monthly rent. ......

All kinds of oncoming pressures in real life force each of us to learn to be anxious, but anxiety is a negative phenomenon that affects our lives very much. Therefore, learning to relieve anxiety has become something that each of us should learn.

Before 2020, I spent my life in anxiety every day. I can't go to college because of anxiety, and my grades can't be improved, because I can't earn money because of anxiety, and I'm even worried that I won't lose weight.

202 1 began to consciously cultivate their own habits. When I am anxious, I will choose something to do, and I will slowly heal my emotions while diverting my attention.

Gradually, the frequency of my anxiety is getting lower and lower. When I am in good shape, I will keep full of energy, even for a month, I will be full of motivation in doing anything.

Today, Yagi also wants to share with you five things he can do in the face of anxiety based on his own experience. I hope you will gain something after reading it, and live into your own little sun in the process of practice.

1. Adjust your mind by reading.

I wonder how you feel in the process of reading. I have recently developed the habit of reading paper books. When I feel anxious under the pressure of life, I often choose some books about psychology and therapy to read.

In the process of reading, my mood will gradually calm down and my attention will shift to the words in the book. In the process of sketching with a pen, I not only gained new knowledge, but also gained a lot of intangible support.

Then share some books that can be read when facing anxiety here, hoping to give some reference to people who like reading!

1. Meditation: Psychological Strategies for Overcoming Anxiety and Depression

2. Self-help of Anxiety Disorder: Face, accept, float and wait.

3. Coping with Anxiety: Nine Simple Ways to Eliminate Anxiety, Fear and Anxiety

4. "Be your own psychiatrist": Have a good attitude and dare to ask for anything.

5. My thoughts on life: thoughts on all aspects of life and ways to break through the bottleneck period.

6. "The courage to be hated": Learn to accept yourself and find a new direction from confusion.

2. Relieve stress by listening to music.

No one should resist listening to music, right? Music is really a magical existence. It can empathize with people's joys and sorrows, and it can also bring us invisible power when we encounter difficulties.

I am an inarticulate person in life. Many times, because of this, I am not good at telling others about my troubles and pressures. A lot of things need to be digested by yourself, and the pressure that comes with them also needs to be found by yourself.

Then I often choose to release my stress by listening to music, and slowly let myself put something down through the lyrics and melody inside, thus slowly eliminating my anxiety.

Here I also share some healing music with you, hoping to soothe your daily anxiety.

1. My Soul

2. Helplessly

3.《77 10》

4. Securities

5. My cookie jar

6. Love Story

7. Better People

8. Willow

9. You are an April day on earth.

10. "Everything I read is the Milky Way"

3. Develop your life skills.

1. Learn musical instruments: "Even if you don't speak, it knows you best." Musical instruments seem magical, which can help us sort out the boredom and clutter of life invisibly.

2. Learn to cook: In the process of cooking, it will help you to divert your attention and even feel satisfied and happy.

3. Learn photography: record the bits and pieces of the world with a camera, and you will gradually find that there are so many beautiful scenery in the world.

4. Learn to dance: Although dancing is very tiring, you feel most relaxed when sweat runs down your cheeks.

At present, I choose to learn cooking at home and photography at school. They can let me see the beauty and let me learn to ignore the anxiety I shouldn't have.

4. Develop good living habits.

1. Record your life with a notebook: release stress and heal your life. I usually use "Sen account" and "Lyme account" online.

2. Regular skin care: When the skin gets better, the whole person will become energetic and slowly motivated.

3. Smile more in front of the mirror: You will find that this kind of psychological suggestion will make your attitude towards life gradually positive.

4. Do more exercise: such as jogging, yoga, swimming, mountain climbing, etc. This will not only consume physical strength, but also release daily stress.

5. Chat with family and friends more: As your closest person, you can reveal your recent troubles and pressures and gain some spiritual motivation.

5. Watch the TED talk video.

Watching speech videos is also a way to turn anxiety into motivation. I usually watch it through TED, the official website and the mile.

Here are five speeches to face up to anxiety and relieve it.

1. Three ways to relieve anxiety.

2. How to solve anxiety: The author is Olivia Remes.

3. Why are we happy? The author is dan gilbert.

4. Confusion of our generation: The author is Yu Zhou.

5. How to Be Yourself was written by Andrea Pennington.

There is a sentence in the book: "Young man, your duty is to level the land, not to worry about time." What you did in March and April will be answered in August and September. "May you and I stay away from anxiety and continue our lives.

Finally, it is not easy to output dry goods by code words. I hope I can order a praise before I go, so that I can continue to create with motivation!