It's not an accident to wake up suddenly and have a stroke.

A few years ago, Wen, deputy general manager of Inventec, died young due to a stroke at the age of 55, which shocked the business community. Many people are beginning to worry about whether they will suddenly wake up and have a stroke. If you remember it clearly, you should not forget that at that time, the dignitaries of various parties were also troubled by sudden vascular problems and even faced life threats. Cerebrovascular diseases: such as sun, sun, sun, etc. Cardiovascular diseases: such as Lee Teng-hui, Chen Tianmao and Shen Fuxiong.

Looking at the top ten causes of death in China announced by the Department of Health every year, the first one must be malignant tumor, followed by cerebrovascular disease, heart disease and diabetes, all of which are vascular related diseases. More broadly, if hypertension and kidney diseases are added to the top ten, the total number of deaths from these five vascular related diseases far exceeds the total number of deaths from all cancers.

My doctor colleagues, many people have seen all kinds of birth and death. When we discussed it together, we found that cancer is not so terrible, but diseases related to blood vessels are terrible. Cancer spreads quickly, and there is still time for you to struggle for treatment and explain your last words. But the horror of this vascular disease lies not in its large number, but in its suddenness, which often makes us too late to explain and plan.

Many patients with vascular diseases died at home and on the way to the hospital. Mr. Wen's shrewd and decisive insight in the shopping mall and the numerous resources he has can't predict that he will have a sudden stroke the day before going to bed and end his life. With the development of modern medicine, can't adults over 50 ensure that I won't have a stroke or myocardial infarction when I get up tomorrow before falling asleep in the cold winter?

Because of the richness of life and the temptation of delicious food, this vascular disease is becoming younger and younger. Many people spend a lot of money, time and energy on life planning, financial management, insurance, health check-ups and so on. However, it ignores the most important step: maintaining blood vessels. However, this neglect often leads to irreparable defects in life.

Recently, the method of maintaining blood vessels is very threatening, and myocardial infarction or stroke may kill you. In recent years, medical centers have introduced many new methods to examine and treat blood vessels: more accurate angiography, nuclear medicine photography, vascular ultrasound, computed tomography, magnetic resonance photography and so on. Make the diagnosis of vascular diseases faster and more accurate. New thrombolytic agents, balloon dilatation, stent implantation, vascular bypass surgery, stereotactic surgery of cerebral vessels, etc. It also brings higher survival rate for the treatment of vascular diseases. However, no matter how superb the diagnosis and treatment technology is, the highest transcendence of medicine should be to prevent human illness, not to treat it with the highest transcendence, especially for vascular diseases that will cause great harm once they occur, which shows the importance of preventive medicine.

The incidence of vascular diseases is different in every region, and besides the genetic factors of ethnic diseases, eating habits and lifestyles have also caused this difference to a great extent. To prevent vascular diseases, we must not wait until myocardial infarction or minor stroke. Vascular maintenance is a new way of life, and you will start after your body begins to age. Quit smoking, eat more fruits and vegetables, and control blood pressure and blood sugar. They are familiar to everyone, so I won't go into details, but I will provide you with many newer and more active preventive and health care methods in recent years.

1. control of blood components: one of the most active methods is blood purification, which removes fat, uric acid and free radicals from the body through adsorption and plasma exchange within two and a half hours, and then maintains it with oral drugs, such as antioxidants, lipid-lowering drugs, uric acid-lowering drugs and blood circulation promoters. The disadvantage is that the cost is too high to be popularized. In addition to prescription drugs prescribed by doctors, the most commonly used oral vascular maintenance for ordinary people are health foods, such as deep-sea fish oil, evening primrose oil, grape seeds, ginkgo leaves, chitin, ganoderma lucidum polysaccharides, green tea polyphenols and vitamins C and E.

Second, the control of vascular aging: maintain the normal structure and operation of blood vessels, reduce the damage of free radicals to vascular endothelium, promote the repair ability of blood vessels, and increase enough protective derivatives of vascular endothelium (such as nitric oxide). Among them, commonly used health foods such as vitamin B group, folic acid, lipoic acid and so on. L-arginine, which is very popular in the market recently, is also a great vascular health product.

Third, speed up the circulation of blood vessels and the heart every day: blood vessels are extremely elastic organs. If you want to keep them smooth and elastic, let the blood circulation inside the blood vessels flow quickly every day. Yes, you must do it through exercise. If you really have no time to exercise, remember to take the elevator less. Going up and down the stairs every day is a very convenient and effective way to exercise.

? If you want to keep the blood vessels smooth and elastic, let the blood circulate quickly every day.

(ex _ magician via photopin cc)

Why is blood pressure high and heart rate fast when you are nervous? This is all sympathetic nerve excitement, which makes the body in a state of rapid response, that is, the body is in a state of preparation for war. In this state, the work efficiency is high, but if the sympathetic nerve is excited for a long time, it is very harmful to health. Many modern people work too long and have too much work pressure, which keeps the sympathetic nerve in a state of excitement. So learn to relax in time, including: listening to music, * * *, taking a hot bath, sitting still, jiajia, aromatherapy and so on. You must have your own set of decompression channels. If you really have difficulties, you must seek the help of a psychologist's prescription. If you are very reluctant to take medicine, take high doses of vitamin B, calcium, magnesium, hypericin, etc. Can relax and improve the quality of sleep.

In my opinion, the maintenance of adult blood vessels, like brushing your teeth and gargling every day, is a new healthy living habit, not selective maintenance. Especially if you belong to high-risk groups, such as workers with vascular diseases, family history of chronic diseases, smoking, obesity and high pressure, you must do a good job in maintaining blood vessels every day. If you still don't understand the above methods, or it is difficult to implement them, the easiest way is to find a doctor who attaches great importance to preventive health care and family medicine, and discuss them with him, because as long as you have a vascular accident, it is often not a huge loss that you and your family can bear, so you should not be careless.