Five basic movements, changing temperament in seconds, and mature women.

Five basic movements, changing temperament in seconds, and mature women.

Five basic movements change temperament in seconds. If you want to change a person's temperament, the simple way is to practice yoga. Spend 10 minutes practicing yoga every day. In the long run, your temperament will change greatly. Five basic movements to become a mature woman. There are no ugly women in the world, only lazy women. As long as you persevere, you can become a temperament lady.

Five basic movements change temperament in seconds. Mature girl 1 yoga introductory course elementary

First, stand.

Every movement design of yoga is very scientific, and standing posture is the starting point of yoga practice.

The main purpose of various standing postures is to restore the symmetry of the body while relaxing and stretching the thighs and spine.

Practice breathing at least three or four times in all standing positions. The Yamanashi mentioned in the yoga instructor training is the starting position of all standing postures, and you can practice it alone for 30 seconds, 1 minute.

Usually in our daily life, we seldom pay attention to our standing posture.

Usually the weight is completely placed on one leg or heel, which can be found by observing the wear degree of the sole.

Long-term incorrect standing posture will make your hips droop, your abdomen protrude and your spine tense, which will make you feel tired and sluggish, so correct standing posture is very important.

Second, balance your stance.

Balanced standing posture refers to using the body evenly, making the body move flexibly, making various postures and coordinating the body.

Practicing this action can help us keep our balance and then exercise our willpower.

Keeping balance before meditation can cultivate inner balance and tranquility, and it is also a good basic training before meditation.

Third, sitting posture (forward bending, backward bending, torsion)

Bending forward can calm the whole nervous system and calm the brain, and the corresponding emotion is fear.

In a fast-paced and competitive life, although fear is a negative emotion, it can also protect us from harm. Practice bending forward to learn to face your fears and cultivate insight, wisdom and courage.

Lying posture can improve the spinal nervous system, digestive and respiratory system, pancreas and spleen, and the corresponding emotions are the ability to distinguish the value of things and adaptability.

Torsion of sitting posture can gently massage internal organs, improve autonomic nerves, and release the blocked potential in the body by activating nerve centers and combining energy and strength.

Fourth, the balance of hands.

The balance of hands can strengthen the strength of the upper body and arms and coordinate the muscles of the abdomen and back. It is best to keep breathing for three times in all positions.

Starting from the simplest posture, hand balance can help to exercise the muscle strength of waist, forearm, upper arm and shoulder.

It is very helpful for students participating in yoga instructor training to practice complex and difficult postures.

Five, handstand

Handstand is called the king or queen of yoga, and it is a panacea for health.

Because people grow up, their activities become more and more static, which leads to the decline of blood circulation and body energy. The handstand posture activates the body function through various modes, strengthens the immune system, promotes metabolism, gives the digestive system a full rest and eliminates stress.

Five basic movements: second-changing temperament mature woman 2 movements 1: forward flexion (hands touching feet)

First, bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Next, touch your legs with your forehead, but be careful not to strain them. Keep your knees straight. Exhale when you lean forward, close your abdomen to the last position, and exhale to the maximum. Forward flexion helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestion. It also helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Action 2: Mountain style

Asana, as a basic yoga movement, needs to straighten your legs, put your feet together, lie prone forward, raise your hips in the air and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position. Straighten your legs and bend your torso while exhaling. This helps to strengthen the nerves and muscles of the arms and legs from the left.

Action 3: Prayer style

The specific way is to stand up straight, put your feet together and put your hands together on your chest. At the same time, relax and breathe evenly. This action can achieve a state of concentration and tranquility, and prepare for the next action.

Action 4: Eight-body throwing style

Eight-body throw is one of the simple yoga exercises to lose weight. Lower your body to the ground so that only your feet and toes, knees, chest, hands and chin touch the ground in the final position of this posture. Hips and abdomen should be slightly lifted off the ground. When breathing, hold your breath after exhaling. It can strengthen the muscles of thighs and arms, achieve the purpose of slimming and develop the chest.

Action 5: Riding style

Stretch your right leg backwards and bend your left leg at the same time, but keep your left foot still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Inhale when the right leg is extended backwards. This action can massage the abdominal organs, improve their activity function, strengthen the muscles of both legs and achieve nerve balance. Action essentials: Raise your upper arm above your head, with your arms shoulder width apart. The head and upper body lean back slightly, and inhale when raising the arm. This action can stretch the abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves and open the lungs.

Precautions: Try to practice yoga at the same time every day; You should not eat for at least 3 hours before practicing yoga, and it is relatively scientific to eat after practicing yoga 1 hour. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.