How do models keep healthy and fit through a low-calorie diet?

1, balanced nutrition, (eat more fresh fruits and vegetables and moderate miscellaneous grains)

Eat breakfast on time

2. Keep exercising and jogging. Yoga. Swimming, etc. (Exercise every day 1 hour)

3, ensure adequate sleep, improve metabolism, learn to lose weight and shape by "being cold and fat", and pay attention to ensuring adequate sleep is one of the easiest ways to lose weight. Adequate sleep will bring people a sense of fullness.

Regular life is the key to maintaining health and physical fitness.