"King Kong Barbie" is pregnant for 6 months and still exercises in the gym, breaking the saying of "moving tire gas"

With the development of the times, fitness has become a trend, and now more and more female fitness experts appear. There are also some female fitness enthusiasts who still insist on fitness after pregnancy to increase their body's resistance and physique.

However, there is a big gap in the physical fitness of expectant mothers before and after pregnancy. If possible, please try to choose some relatively gentle exercises. Although there is nothing wrong with fitness, considering pregnancy, we should try our best to put safety first.

However, a pregnant mother appeared on the Internet, and was called "King Kong Barbie". After six months of pregnancy, she still insisted on fitness and continued to press the iron in the gym as usual, which probably shocked many friends.

This "King Kong Barbie" is called Ms. Yang. She is a fitness enthusiast and looks very delicate. From her abdominal muscles, biceps brachii and triceps brachii, we can see that she is very strict with her body management. Because of the great contrast between figure and face, many people affectionately call her "King Kong Barbie".

As we all know, there are always some people who like gossiping, so Ms. Yang has some negative comments in her ear, saying that this exercise will have an impact on her pregnancy, and some people question that she only has this figure by taking medicine, which will make it difficult to get pregnant in the future. Whenever Ms. Yang hears this, she always laughs it off.

However, this year, when Ms. Yang was pregnant for 6 months, she still appeared in the gym to do exercise. She took out her own fitness photos as usual and attached her own B-ultrasound checklist. The list showed that Ms. Yang was pregnant for 6 months, and her child was very healthy. She didn't look like a pregnant woman at all in fitness care, and her belly was not obvious, and her figure was still beautiful.

It broke people's public opinion about "moving fetal qi". Many people have always felt that they are most afraid of "moving fetal gas" during pregnancy, which will have a bad influence on their children.

The netizens were very surprised and left messages:

"I am still exercising when I am pregnant, and it has no effect on my children?"

"I envy this figure. I became a fat woman when I was pregnant."

In fact, everyone has entered a misunderstanding that they can't exercise and keep fit during pregnancy. Everyone is actually worried about the health problems of Ms. Yang's fetus. But in fact, if the body itself has a foundation, you can do some aerobic exercise or relatively mild exercise during pregnancy, and avoid doing some movements with large movements.

pregnant women actually need a certain amount of exercise. It's just that you should do different exercises during pregnancy. Pregnancy is mainly divided into three periods: early, middle and late. The later, the more attention should be paid to the form of exercise. For example, squat, dumbbell rowing and other fitness actions are mainly to exercise the legs, and the back is not forced by the abdomen, which has no effect on the fetus in the abdomen.

Exercise during pregnancy can promote the gastrointestinal peristalsis of pregnant women, improve constipation, improve sleep quality, and improve the symptoms of excessive weight gain and low back pain during pregnancy.

and it can improve the success rate of natural delivery, shorten the production time, and contribute to postpartum physical recovery.

1. Warm-up exercise is indispensable

After pregnancy, pregnant women will exercise less, and their muscles and joints will become more relaxed. Therefore, if they do not stretch well before exercise, they will easily cause muscle damage and cramps, and their fatigue will multiply, so warm-up exercise is essential.

2. range of exercise

pregnant women should avoid large-scale movements, such as jumping and lying on their backs, which may harm the fetus. And we should pay attention to the beating of the heart, preferably controlled below 14 per minute, and adjust the exercise time, preferably not more than 2 minutes. Exercise during pregnancy is mainly to exercise muscles, not to lose fat, so pregnant women should pay attention to the extent of exercise.

3. Wear

It is best to choose sportswear with good elasticity during pregnancy, which can absorb sweat and help pregnant women to do some stretching movements, and strive to "travel light". And pay attention to the temperature, preferably at 27℃ and 26℃, to avoid heatstroke.

Exercise during pregnancy is actually good for pregnant women, so expectant mothers should not be lazy during pregnancy, or they should go out and walk.

*** On the topic of parenting, so that children can grow up healthily.