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Guide to self-help for anxiety and confusion-17 What girls must do when they get lost.

1, reading, looking for spiritual home.

Reading is the investment with the lowest cost and the highest return. Reading can solve most problems in life.

When we start reading a book, we can learn the life experiences summarized by successful people for free, and we can also experience those lives that we have never experienced before. Reading can establish a complete set of our own life values for us.

2. Don't bring the mobile phone into the bedroom.

Playing with my mobile phone under the covers, time passed quickly. By the time I realized it, it was almost midnight. It is easy to be anxious at night and make some wrong decisions.

The reason why we like to play mobile phones at night is that only this time really belongs to us and will not be disturbed. I really want to play with my mobile phone. Try the above point of view.

3. Break up regularly and seal it up.

Throw away things that are no longer used, and throw away negative emotions that affect you. The sense of space and breathing in the environment and soul brought by parting gives us confidence in living calmly, and it is easier to find those happy moments in life.

4. Go to bed early and get up early

Morning is the most active time for brain thinking. Making full use of this time can make things more efficient and make your mood naturally better. Ensuring adequate sleep is an important part of energy management. Have a good sleep. Tomorrow is another day.

Step 5 meditate and meditate

Meditation is a process of calming down, knowing yourself, closing your eyes, thinking nothing and feeling the natural breath flowing in your body.

Step 6 lower expectations

Only by lowering expectations and accepting the imperfect self can we have the motivation to become a better self. Only by lowering expectations of others and not pinning expectations on others can we gain a harmonious relationship. Only by lowering the expectation of things and not pursuing the best results can we enjoy double happiness when the results come.

7. Get close to nature

Nature has magical power, which can make people calm down and feel the cycle of the four seasons and the rhythm of life in the singing of the wind and birds. People return to nature, trade in the old for the new, and save their strength.

8. Delete the APP that consumes you.

Most software will make you progress, the key is how you treat it. Keep what makes you progress, delete what consumes your time and energy, and improve your ability space.

9. Clean up the social circle

Rejecting meaningless social activities will only make you more empty and reject relationships that consume you. We are not RMB, so we don't need to ask everyone to like us. Reject those negative people and spend more time with positive people.

10, cultivate a hobby

Survival and interest are the best motivation. However, survival is passive and interest is active. Painting, tea, calligraphy, photography, musical instruments, anything you like can ignite your life.

1 1, to travel

There is a saying that traveling is to leave the place where you are tired and go to the place where others are tired. Travel itself is meaningless, but we give it meaning. With a little effort, life will have a little direction.

12, sports

Dancing, fitness, ironing, yoga and even walking are all good. Don't stop your body. Exercise can mobilize the muscles and cells of the whole body, have a healthy body and a positive attitude towards life. Dead water has no waves, while living water has infinite vitality.

13, regular resumption summary

You can't just go forward with your head buried, and you can't stay where you are. Summarize regularly, you can clearly see your current state and find the motivation and direction to change the status quo.

14, take a bath

People are most relaxed when they are immersed in water. Take off your coat, everyone in the water is the same, there is no difference between rich and poor, and there is no comparison. When taking a bath, you can be your purest self without external interference.

15, don't pry into other people's lives.

Zhang Ailing once said that people with empty hearts like to pry into other people's privacy.

Focusing on yourself and improving your life value is far more comfortable than standing in the same place and watching others live. Spying makes people envy, contrast, and even more confused and anxious.

16, bookkeeping and financial management

Money anxiety is the focus of most people. Bookkeeping can clearly see where your money is spent, and financial management can help increase wealth. But remember, financial management with knowledge is investment, and financial management without knowledge is speculation.

17, cook by yourself

Stop ordering takeout. An abandoned kitchen cannot bring fireworks to the world. Cook by yourself, prepare from the ingredients, and treat yourself with care.