Can pregnant women eat Korean ginseng? When is the best time to eat Korean ginseng?

Guide: Can pregnant women eat Korean ginseng? I believe many friends still don't know that pregnant women can eat Korean ginseng. Then I'll sort out some related contents for you. Let's have a look with me.

Can pregnant women eat Korean ginseng 1? Can pregnant women eat Korean ginseng?

The main components of Korean ginseng are ginseng, ginseng active substances, a small amount of volatile oil, various amino acids and peptides, glucose, fructose, pectin, vitamin B 1, B2, nicotinic acid and pantothenic acid. With such a variety of ingredients, it can be seen that it is rich in nutrition. Moreover, Korean ginseng has the effects of resisting cancer, controlling diseases, promoting blood circulation, preventing fatigue, enhancing human immunity, beauty beauty, and resisting aging.

Undeniably, it is a good health nutrition. But generally speaking, pregnant women should eat less supplements during pregnancy to avoid placental aging and affect fetal growth. Therefore, experts advise expectant mothers to eat as little or no food as possible in the early or middle pregnancy, eat properly in the late pregnancy and labor, especially when giving birth to a baby, and eat more Korean ginseng, which is very helpful to the physical and mental health of pregnant women.

2. What is Korean ginseng?

Korean ginseng is also called Korean ginseng and other direct ginseng. The roots of Panax ginseng of Araliaceae are processed and cooked. Divided into Korean red ginseng and Korean red ginseng. Korean ginseng can be divided into water ginseng, white ginseng and red ginseng according to color. Korean ginseng has the functions of invigorating primordial qi, promoting fluid production and calming the nerves, and is suitable for people with fright, insomnia, physical weakness, heart failure and cardiogenic shock.

Modern medical research shows that Korean ginseng has many nourishing effects. Japanese and Korean scholars have found that Korean ginseng has obvious effects in preventing diabetes, arteriosclerosis and hypertension. Korean ginseng also has the effects of resisting cancer, controlling diseases, promoting blood circulation, preventing fatigue and enhancing immunity.

3. Precautions for pregnant women to eat Korean ginseng

3. 1. Drinking tea, eating red and white radish, spinach, cabbage, mustard, cold and frozen food, diarrhea and greasy and indigestible food during taking ginseng will all affect the tonic effect.

3.2. Hypertension is prohibited.

3.3. The best time for pregnant women to cook ginseng chicken soup is about 40 minutes. Some middle-aged and elderly friends cook it for 2 to 3 hours, thinking that only in this way can the nutrition of ginseng be dissolved in the soup. In fact, ginseng contains a kind of ginsenoside. If cooked for too long, it will decompose and lose its nutritional value.

3.4. When pregnant women take ginseng, if there are symptoms of excessive internal heat, such as aphtha, bleeding gums, skin sores, or allergic phenomena such as loss of appetite, abdominal pain, diarrhea, scattered blisters, they should stop using it immediately and seek medical advice in time.

According to the custom of China people, when is the best time to eat Korean ginseng? Autumn and winter are a good time to "tonic" the body, which is also called "winter tonic". Correct' winter tonic' can make the body strong and keep gentle and graceful. Because after the solar terms in autumn and winter, the metabolism in the body decreases and the physical consumption decreases, at this time, drugs are easily absorbed and stored, thus playing a greater role. Korean ginseng is better to eat in autumn and winter.

In addition, it should be noted that Korean ginseng is hot and cannot be eaten in summer, so it is easy to get angry. Korean ginseng has an exciting effect on cerebral cortex, which is not ideal for absorption at night. It is best to take it on an empty stomach in the morning.

When making supplements, we should pay attention to choosing supplements and tonic methods according to different constitutions. It is necessary to make up scientifically and appropriately, not blindly.

Taking ginseng is not suitable for everyone. Korean ginseng in China actually belongs to the same species, just because of different places of origin. Korean ginseng is called Korean ginseng, and China ginseng is called China ginseng. However, due to the difference in processing technology, there are differences in quality between them, and their efficacy is basically the same as that of ginseng.

Besides being used as medicine, Korean ginseng can be eaten in many ways, such as stewing, chewing, grinding, making tea, soaking in wine and stewing. Among them, ginseng stewed chicken is the most famous. However, Gao Fei also stressed that although ginseng has been a tonic since ancient times, it is autumn and winter. It is suitable for eating ginseng, but not everyone is suitable for eating ginseng.

Ginseng should adhere to the principle of "eat less and eat more"! At the same time, remember that "do not use ginseng for cough, pain, cold, fever and blood loss."